Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder common in women of reproductive age that affects the ovaries and ovulation. PCOS is characterized by irregular periods, excess androgen levels, and polycystic ovaries. Left untreated, PCOS increases the risk of health issues like diabetes, heart disease, and endometrial cancer. Lifestyle changes including diet modification and exercise are effective first-line treatments to manage PCOS symptoms and health risks.

3. The name Polycystic Ovarian Syndrome refers to the
enlarged ovaries that contain many very small cysts

4. IRREGULAR MENSTRUAL PERIODS IN
PCOS

5. PCOS/PCOD is a harmonal disorder common along
women of reproductive age .PCOS is a “syndrome,”
or group of symptoms that affects the ovaries and
ovulation.
Its three main features are:

6.  causes the symptom of pcos .
: the body cannot use insulin properly.
: the body produces too much
testosterone.
if your mother or sister has pcos, you may have
a greater chance of having pcos.

7. Irregular periods
Heavy bleeding
Infertility

9. Up to 80 percent of women with PCOS are overweight or
obese

10. .

13. Headaches

14. Over 10 million women
suffer from PCOS
globally
1 in every 4 women
suffers from PCOS
70 percent of women
with PCOS hadn’t been
diagnosed

18. To get pregnant, you have to ovulate. Women
who don’t ovulate regularly don’t release as
many eggs to be fertilized. PCOS is one of the
leading causes of infertility in women

19. Both obesity and PCOS increases risk for:
 High Blood Sugar
 High Blood Pressure
 Low Good Cholesterol
 High Bad Cholesterol.
Together, these factors are called metabolic syndrome
and they increase the risk for:
 heart diseases
 diabetes
Stroke ( blood flow to your brain is interrupted)

20. Both hormonal changes and symptoms like unwanted hair growth can negatively
affect your emotions. Many with PCOS end up experiencing depression and
anxiety

21. During ovulation, the uterine lining sheds. If you
don’t ovulate every month, the lining can build up.
A thickened uterine lining can increase your risk
for Endometrial cancer

24. How PCOS is diagnosed (When to see your doctor)
If you think you may have PCOS, you need to see your doctor.
Below are some of the tests your doctor may recommend to test for PCOS.

25. An ultrasound of the uterus, ovaries and the pelvis can be carried out to identify whether there are any cysts on
your ovaries and whether an ovary is enlarged.

26. Blood tests are used to assess the levels of androgens in your body.

27. Diabetes is important when testing for PCOS because there are links between PCOS and
insulin resistance and being overweight. Tests to assess these risks will measure:

28.  PCOS is not curable, but the symptoms are treatable by:
 A healthy lifestyle
 Maintaining a healthy weight
 Medications prescribed by your doctor

29.  Limit foods with added sugars
 Sodas
 Cookies
 Sugary drinks
 Candy
Take High Protein And Low Crab
Diet
o More whole grains
o Lean meats
o More fruits and vegetables
o Non-fat dairy products

31. Refined Carbohydrates, Such As
Mass-produced Pastries And
White Bread
Fried Foods, Such As Fast
Food
•Sugary Beverages, Such As
Sodas And Energy Drinks.
Processed Meats, Such As Hot
Dogs, Sausages, And
Luncheon Meats.
Solid Fats, Including Margarine,
Shortening, And Lard.
Excess Red Meat, Such As
Steaks, Hamburgers, And Pork.

33. Sleep affects your stress levels and helps regulate cortisol to balance your hormones.
But sleep disturbances are twice as common for women with PCOS.
To up your sleep hygiene:

34. Reducing stress can regulate cortisol. Many of the strategies
mentioned above, such as yoga, getting enough sleep, and cutting
caffeine, can contribute to lower stress levels.
Taking walks outside and creating space in your life for relaxation and self-
care can also reduce how stressed you feel.

35. It Is A Non-profit Organization Dedicated To The Advocacy Of
Polycystic Ovarian Syndrome (PCOS). The Organization And
Its Volunteers Are Dedicated To Raising The Awareness Of
This Disorder Worldwide, Providing Educational And Support
Services To Help People Understand What The Disorder Is And
How It Can Be Treated. The Association Also Provides Support
For People Diagnosed With PCOS To Help Them Overcome
The Syndrome And Decrease The Impact Of Its Associated
Health Problems. September Is Polycystic Ovary Syndrome
(PCOS) Awareness Month