High blood sugar occurs when your body can't effectively transport sugar from the blood into cells. We are providing an easy way to control diabetes at our Ashtanga Ayurveda and Naturopathy Hospital Visakhapatnam, Andhra Pradesh.

1. Natural Home Remedies For
Diabetes...
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2. High blood sugar occurs when
your body can't effectively
transport sugar from blood into
cells.
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3. Easy ways to lower blood sugar levels
naturally:
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4. 1. Exercise Regularly
Regular exercise can help you
lose weight and increase insulin
sensitivity.
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5. 2. Control Your Carb Intake
When you eat too many carbs
or have problems with insulin
function, this process fails
and blood glucose levels rise.
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6. 3. Increase Your Fiber
Intake
Eating plenty of fiber can
help with blood sugar
control, and soluble dietary
fiber is the most effective.
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7. 4. Drink Water and Stay
Hydrated
Staying hydrated can reduce
blood sugar levels and help
prevent diabetes. Water is
best.
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8. 5. Implement Portion Control
The more control you have
over your serving sizes the
better control you will have
over your blood sugar levels.
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9. 6. Choose Foods With a Low
Glycemic Index
Eating low-glycemic-index foods
has been shown to reduce long-
term blood sugar levels in type 1
and type 2 diabetics.
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10. 7. Control Stress Levels
Controlling stress levels through
exercise or relaxation methods such
as yoga will help you control blood
sugars.
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11. 8. Monitor Your Blood Sugar
Levels
Checking your sugars and maintaining
a log every day will help you adjust
foods and medications to decrease
your sugar levels.
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12. We are providing an easy way to control diabetes at ourAshtanga
Ayurveda and Naturopathy Hospital Visakhapatnam, Andhra
Pradesh.
www.ayurveda-treatment-hospital.com

13. Contact Us:
Ashtanga Naturopathy & Ayurved , Ozone
Valley Road, Kommadi,
Visakhapatnam, Andhra Pradesh -530048 .
Sarvanga Naturopathy and Ayurveda
XX/196.
Vazhoor, AS Gopinathan RD , Valappad
Beach PO , Thrissur. Kerala.
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