There are two main types of cell death: necrosis and apoptosis. Necrosis is accidental cell death due to external factors like trauma or toxins. It is characterized by cellular contents leaking out and causing inflammation. Apoptosis is programmed cell death that occurs as part of normal development and tissue homeostasis. It is triggered through internal signals or external death ligands binding to receptors. This activates a caspase cascade that breaks down the cell in a controlled, non-inflammatory way. Dysregulation of apoptosis can lead to cancer, autoimmune disease, or neurodegeneration.