This document discusses stress management and defines stress. It explains that stress management involves understanding stress, its causes and effects, designing work to minimize stress, and addressing issues quickly. Stress is a physical and psychological response to challenges that can be subjective. The body's response is "fight or flight." Work-related stressors include high workload, lack of control, unclear roles, poor relationships, and unpleasant conditions. The more of these factors a job has, the higher the stress levels tend to be. Effective stress management requires understanding sources of stress at work.