Obesity is a condition where excess body fat accumulates and causes health issues like diabetes and heart disease. It is mainly caused by consuming more calories than burned through lack of exercise and genetics. A person is considered obese when their body mass index (BMI), a ratio of weight to height, is over 30 kg/m2. To fight obesity, one should exercise regularly, eat a balanced diet low in fat and high in fiber, and maintain a healthy BMI.

1. OBESITY

3.  Obesity is a condition where there happens
the accumulation of excess amount of body
fat in a human body.
 Obesity can cause various diseases like
diabetes, blood pressure, cholesterol,
arthritis, cancer, heart disease and other
lifestyle diseases.

4.  Obesity is most commonly caused by a combination
of excessive food intake, lack of physical activity,
and genetic susceptibility .
 A few cases are caused primarily
by genes, endocrine disorders, medications,
or mental illness.
 On average, obese people have a greater energy
expenditure than their thin counterparts due to the
energy required to maintain an increased body
mass

6. BMI

7. Body Mass Index
 People are generally considered obese when
their Body Mass Index (BMI), a measurement
obtained by dividing a person's weight by the
square of the person's height, is over 30 kg/m2
, with the range 25–30 kg/m2 defined as over
weight.
 People should always try to stick to suitable
BMI rate.

9. How to fight with obesity?
 Obesity is a leading preventable cause
of death worldwide, with increasing
rates in adults and children.
 Obesity can be avoided with
exercises and proper diet.

11.  Avoiding fat accumulating food stuffs like
junk food items and sweets and inclusion
of fiber-rich food stuffs like leafy
vegetables and fruits can surely make one
live long with a healthy life-span.

12. THANK YOU