1) The document discusses the nutritional profiles of various foods that are important components of a balanced Indian diet, including cereals, pulses, vegetables, fruits, nuts, oils, animal foods, and beverages.
2) Cereals like rice, wheat, and maize are good sources of carbohydrates but deficient in some amino acids. Combining cereals with pulses provides a more complete protein profile.
3) Pulses are rich in protein, minerals, and B vitamins but low in vitamins A and C. Soybeans specifically are very high in protein.
Basic concepts of Nutrition: Food, nutrition, and health
What is Food? What is Nutrition? malnutrition, undernutrition, overnutrition, functional food.
if it's useful then please like it...
Fat usually means any ester of fatty acids or mixture of such compounds most commonly those that occur in living beings or in food. Fat is used as the fatty components of foods and diet. Fats are best known members of a chemical group called the lipids.
Content
Classification
Functions
Sources
Digestion
Absorption
Deficiency and disorders of lipids
Essential fatty acid
Role of omega-3 & omega 6 fatty acids in physiological disorders
References
Basic concepts of Nutrition: Food, nutrition, and health
What is Food? What is Nutrition? malnutrition, undernutrition, overnutrition, functional food.
if it's useful then please like it...
Fat usually means any ester of fatty acids or mixture of such compounds most commonly those that occur in living beings or in food. Fat is used as the fatty components of foods and diet. Fats are best known members of a chemical group called the lipids.
Content
Classification
Functions
Sources
Digestion
Absorption
Deficiency and disorders of lipids
Essential fatty acid
Role of omega-3 & omega 6 fatty acids in physiological disorders
References
Proteins classification, source, function & RDA Dhaka Gaurav
Introduction to Protein Nutrient
Attributes of Protein
Classification of Protein
Source of Protein
Functions of Protein
RDA for Protein
Excess and Deficiency of proteins
Life cannot be sustained without adequate nourishment.
Man needs adequate food for growth and development and to lead an active and healthy life.
Food plays an important role in maintaining a person's nutritional and health status.
PLANTS
Many plant & plant part are eaten as a food.
Seeds are good source of food for animals including humans because they contain nutrients.
All seeds are not healthy. Eg- apple seeds & cherry seeds contains cyanide.
About nutritive value of milk.
Basic Important factors present in milk such as protien , fat , lactose etc.
Which are important for newborn , pregnant women .
Proteins classification, source, function & RDA Dhaka Gaurav
Introduction to Protein Nutrient
Attributes of Protein
Classification of Protein
Source of Protein
Functions of Protein
RDA for Protein
Excess and Deficiency of proteins
Life cannot be sustained without adequate nourishment.
Man needs adequate food for growth and development and to lead an active and healthy life.
Food plays an important role in maintaining a person's nutritional and health status.
PLANTS
Many plant & plant part are eaten as a food.
Seeds are good source of food for animals including humans because they contain nutrients.
All seeds are not healthy. Eg- apple seeds & cherry seeds contains cyanide.
About nutritive value of milk.
Basic Important factors present in milk such as protien , fat , lactose etc.
Which are important for newborn , pregnant women .
This training was co-organized by SARD-SC and ANRLD of the Ethiopian Institute of Agricultural Research for women farmers drawn from four regions of Ethiopia, vis. Oromia, Tigray, Amhara and Southern.
With increasing health awareness among people, a lot of attention has been grabbed by SUPER CEREALS. Their nutritional content is what make these cereals 'super'. These cereals help in reducing the cholesterol levels, reduce the risk of heart diseases. They are a solution to the increasing health problems. This presentation highlights the major super cereals with their nutritional aspects.
The objective of a defined feeding management program is to supply a range of balanced diets that satisfy the nutrient requirements at all stages of development & that optimize efficiency and profitability without compromising bird welfare or the environment.
Traditional Indian breakfast (Idli and Dosa) with enhanced nutritional conten...University of Pretoria
Abstract
Aim: To formulate ready-to-make millet mix Idli and Dosa, and to compare the chemical and sensory qualities of
those with pure rice mix Idli and Dosa.
Methods: Germinated powders of high-quality millets were mixed and incorporated with other basic traditional
ingredients like rice powder and de-husked black gram powder in formulated proportions. Nutritional and sensory
qualities were assessed after fermentation and cooking of the mix to make Idli and Dosa.
Results: The millet-based Idli contained high proportions of protein (15–18%), fat (5.0–6.2%) and carbohydrate
(72–74%) compared to the rice-based Idli. The ash content was in the range of 1–2% and crude fibre (3.0–4.9%). The
millet-based Dosa contained high proportions of protein (15–18%), fat (8.5–9.8%) and carbohydrate (69–72%)
compared to the rice-based Dosa. Also the processing steps like decortications, germination and fermentation
significantly reduced the phytic acids (69%) and tannin (78%) content in millet-based foods. The sensory evaluation
results showed that the overall acceptability of millet based product is ‘Like moderately’ with score of 7.7 0.5
Conclusion: The results indicated that the nutritional content of millet-incorporated Idli and Dosa was comparable
with the standard recommended dietary values, and the processing techniques not only decrease the antinutrients
but also enhance the essential nutrients. Emerging research on millet-based food is one of the strategies for
alleviating malnutrition.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Nutritive values of food.pptx
1.
2. When planning a Balanced Diet it is important
to know what foods are available according to
origin, chemical composition , function
Each food has different nutritional profile so
intake of different types of food is desired to
achieve optimum health
3.
4. 1) Cereals and Millets
2) Pulses (legumes)
3) Vegetables
4) Fruits Nuts and oilseeds
5) Animal foods
6) Miscellaneous
5. Cereals constitute the bulk of daily Indian diet
mainly:
Rice
Wheat
Maize
Cereals are the main sources of carbohydrates
6. Cereals are deficient in certain essential amino
acids
However if cereals are eaten with pulses ,as in
the Traditional Indian Diets, cereals and pulse
proteins complement each other
Providing a complete and balanced diet
7. Rice is a staple food for more than half human
race
Rice proteins are rich in Lysine as compared to
other cereal proteins
Rice is good source of B groups vitamins
especially Thiamine.
Poor source of
calcium and iron
8. Nutritive value of Rice (values per 100 g.)
Raw Rice
Protein (g) 6.8
Fat (g) 0.5
Carbohydrates (g) 78.2
Thiamine (mg) 0.06
Niacin (mg) 1.9
Riboflavin (mg) 0.06
Minerals (g) 0.6
Energy (kcal) 345
9. The milling process deprives rice of its valuable
nutritive elements (75%Thiamine, 60%
riboflavin, 15% protein)
The resulting White or Polished rice is poor in
nutritive value
People subsisting mainly on White or Polished
rice are prone to Beriberi, a deficiency disorder
of Rice eaters
10. Washing in large quantities of water would remove
60% of water soluble vitamins and minerals
The practice of cooking rice in large quantities of
water and draining away the excess of water at the
end of cooking leads to loss of B- group vitamins
Best method- 2 measure of water for 1 measure of
rice
11.
12. Parboiling (partial cooking in steam) is Ancient Indian
technique of preserving nutritive quantity of rice
The technique recommended by the Central Food
Technological Research Institute, Mysore is known as the hot
soaking process
The process starts with soaking with paddy ( unhusked
rice) in hot water at 65-70 deg.C for 3-4 hours which swells
the grain
Followed by draining the water and steaming the soaked
paddy in the same container for 5-10mins.
13.
14. The limiting amino acids in wheat are lysine and
threonine
In India the bulk of wheat is consumed as
Whole grain wheat flour or atta
Maida or white flour which represents 70%
extraction of wheat is poorer source of nutrients
Whole grain wheat flour is reacher source of B
complex
15. Nutritive value of Wheat (values per 100 g.)
(Wheat whole) Protein (g) 11.81
Fat (g) 1.5
Carbohydrates (g) 71.2
Thiamine (mg) 0.45
Niacin (mg) 5.0
Riboflavin (mg) 0.17
Minerals (g) 1.5
Energy (kcal) 346
16. MAIZE(Corn, bhutta ) Maize is fairly rich in Fat,
yellow variety of maize contain amount of
carotenoid pigments
The proteins of maize are deficient in tryptophan
and lysine
Some strains have excess of leucine
17. Excess of leucine interferes with the conversion
of tryptophan into niacin and thus aggravates the
pellagragenic action of maize
Other uses- Cornflakes, maize flour/corn flour in
preparation of custards and table deserts
18. Nutritive value of Maize (values per 100 g.)
(Maize dry) Protein (g) 11.1
Fat (g) 3.6
Carbohydrates (g) 66.2
Thiamine (mg) 0.42
Niacin (mg) 1.8
Riboflavin (mg) 0.1
Minerals (g) 1.5
Energy (kcal) 342
19. MILLETS are also known as “minor millets” or “
psuedocereals ”
They are-
Jowar ( Sorghum),
Bajra (Pearl Millet),
Ragi ,
Kodo
20. Nutritive value of Millets (values per 100 g.)
Jowar Bajra Ragi
Protein (g) 10.4 11.6 7.3
Fat (g) 1.9 5.0 1.3
Carb (g) 72.6 67.5 72.0
Minerals (g) 1.6 2.3 2.7
Calcium (g) 25.0 42.0 344.0
Iron (mg) 4.1 8 2.9
Thiamine (mg) 0.3 0.3 0.2
Riboflavin (mg) 1.3 0.25 0.18
Niacin (mg) 3.1 2.3 2.3
Energy (kcal) 349 361 328
21.
22. Jowar (sorghum) Also known as Kaffir corn or
Milo
Proteins are limiting in lysine and threionine
Certain varieties have high leucine content asso
. With pellegra
This disorder is seen in the Telengana and
Marathwada regions
23. Bajra (pearl millet) -Staple food for people in
Rajashthan , Gujarat and Maharashtra
Proteins are deficient in Lysine and Threionine
Bajra contains significant amounts of B-group
vitamins and calcium and iron
24. RAGI is popular millet in Andra and Karnataka ,
It is cheapest among millets
Ragi flour is cooked and eaten as porridge
Ragi is rich in calcium
25. PULSES (Legumes) Most commonly eaten pulses
are:
Bengal gram( chana )
Red gram ( tuvar or arhar )
Green gram ( mung )
Peas(matar) and beans ( soyabean )
Lentils ( masur )
Pulses are rich in proteins, minerals and B-group
vitamins such as riboflavin & thiamine
Poor source of vitamin A and C
26.
27. Khesari dhal ( lathyrus sativus ) is consumed in parts of
Madhya pradesh , Uttar pradesh and Bihar. Excessive
consumption of khesari dhal leads to Lathyrism .Pulse
proteins are poor in Methionine and to lesser extent cystein
.Germinating pulses contain higher concentration of
vitamins C and B vitamins
28.
29. Nutritive value of Pulses (values per 100 g.)
Black Gram Red Gram Green Gram Peas dry
Energy(kcal) 347 335 348 315
Proteins(g) 24.0 22.3 24.5 19.7
Fat (g) 1.4 1.7 1.2 1.1
Calcium(mg) 154 73 75 75
Iron (mg) 3.8 2.7 3.9 7.05
Thiamine (mg) 0.42 0.45 0.47 0.47
Riboflavin (mg) 0.20 0.19 0.21 0.19
Niacin (mg) 2.0 2.9 2.4 3.4
Vit C (mg) 0 0 0 0
30.
31. SOYABEAN is richest among pulses ,
exceptionally rich in proteins
The limiting amino acid is Methionine
Soyabean can be cooked and eaten as dhal or
by mixing its powder with atta chapattis or soya
milk and curd and in baby foods
32. Nutritive value of Soyabean (values per 100 g.)
soyabean
Energy (kcal) 432
Protein (g) 43.2
Fat (g) 19.5
Calcium (mg) 240
Iron (mg) 10.4
Thiamine (mg) 0.73
Riboflavin (mg) 0.39
Niacin (mg) 3.2
Vit . C (mg) 0
33. Vegetables They are classified as “Protective
Foods”
They usually have large water content , low
energy and protein content
They have varying amount of Dietary fiber
Vegetables are divided into 3 groups
1.Green leaves
2.Roots and tubers
3.Others
34.
35. Green leaves
They include palak (spinach), amaranth, cabbage,
fenugreek ( methi )
Rich in carotenes, calcium, iron & vit . C riboflavin
and folic acid, with exception of vit.B12
Because of its low caloric value and large bulk they
have important value in dietaries of Obese people
Recommended daily intake of green leafy
vegetables is 40 g for an adult
Leaf protein good source of lysine but deficient in
sulfar containing amino acids
36. Roots and tubers Included in this group are
potato, sweet potato, onion radish
Carrots are exceptionally high in betacarotene
Daily recommended intake is 50-60 g for an
adult
Other vegetables
Brinjal , tomatoes and cauliflower have Daily
recommended intake of 60-70 g
37. Nuts and oil seeds Included in this group are
groundnut(peanut), cashew nut, coconut, walnut,
almonds, mustard seeds, sesame seeds, cotton
seeds sunflower seeds
They contain good amount of fat & protein
Nuts are good sources of B- vit , calcium,
phosphorus and iron
38. Fat content of:
Walnuts -64.5%
Almonds -58.7%
Cashew nuts-46.9%
Ground nut -40%
Peanut butter is a very valued article in diet,
protein content of ground nut tops the list with
26.7%
Pistachio is the richest containing 14mg of Iron
39. They are invaluable in human nutrition because
they are good sources of vitamins and minerals
Nutritive value:
Vitamins –Most food contains significant
amount of ascorbic acid like- orange, guava,
Indian gooseberry( amla )
40. The papaya and mango are excellent sources of
carotene
Minerals : Fruits are good sources of sodium and
potassium, dry fruits are rich in calcium and iron
Carbohydrates : banana and mango provide good
source of energy . Pectin a kind of sugar is used in
preparation of fruit jellies
Cellulose : fruits have cellulose which assists in
normal bowel movements
41. Nutritive value of common fruits (values per 100g of edible
portion) Fresh fruits
Calories Calcium (mg) Iron (mg) Carotene (µg) Vit C
(mg)
Banana 104 10 0.5 124 7
Guava 51 10 0.27 0 212
Mango 74 14 1.3 2,210 16
Orange 48 26 0.32 2,240 68
Papaya 32 17 0.5 2,740 57
Sitaphal 104 17 4.31 0 37
Amla 58 50 1.2 9 600
42. foods of animal origin include meat, poultry, fish,
eggs, milk and dairy products
They provide high quality protein and good
amount of fat , minerals & vit .
Vitamin B 12 is one of the rare nutrients found
only in animal food
Cow’s milk & hen’s egg are nature’s 2 most
“nearly perfect foods”
43. Milk is the best and most complete of all foods
Good source of all the essential nutrients except
vit c
Proteins –chief proteins of milk are calcium
caseinogenate , lactalbumin , lactoglobulin
Milk contain all the essential amino acids
Animal milk have 3 times more proteins than
human milk
MILK
44. Human milk proteins have greater amounts 0f
tryptophan and sulphur contaning a.a ( cystein )
FAT: 3.4% in human milk & 8.8% in animal milk
Human milk has higher percentage of linoleic
acid & oleic acid than animal milk
Milk fat is a good source of retinol and vit D
45. Sugar : Milk has lactose or milk sugar found
nowhere else in nature and readily fermented by
lactic acid bacilli
Human milk have more sugars than animal milk
Minerals and vitamins: Milk is particularly rich in
calcium & contains all essential minerals (ca, ph,
Na,K,Mg,Co,Cu,iodine )
It is however poor source of Iron
46. Skimmed milk : It’s the milk from which fat is
removed. It is devoid of fat and fat soluble vit .
Toned milk : It’s the blend of Natural milk and
“manmade” milk. It contains 1 part of water, 1 part
of natural milk, 1/8 part of skim milk powder
Vegetable milk : Milk prepared from vegetable
foods like soyabean , groundnut.
47. EGG contains all the nutrients except
carbohydrate and vitamin C
An egg weighing 60g contains:
6g protein ,6g fat 30mg calcium, 1.5mg Iron ,70
kcal energy
“Reference protein” – egg protein has high
biological value and digestibility
48. Nutritive value of Meat, fish & eggs (values per
g/100g.) Proteins Fat Minerals
Meat , goat 21.4 3.6 1.1
Fish 19.5 2.4 1.5
Egg, hen 13.3 13.3 1.0
Liver , goat 20.0 3.0 1.3
50. Nutritive value of coffee, tea & cocoa (values
per cup of 150ml.)
Proteins Fat carb Energy
Coffee 1.8 2.2 17.8 98.0
Tea 0.9 1.1 16.4 79.0
Cocoa 7.2 8.8 26.2 213.0
51. Alovera has been proved beneficial in certain
skin diseases, acne & in diabetics, cancers and
inflammation
Cranberries help in preventing Urinary tract
infections
Raspberries help in preventing parkinsonism
52. Black current oil prevents a wide variety of
disorders, including candida , fatigue, high blood
pressure, pain and inflammation and skin problems.
Olive oil protect against heart diseases and various
other health disorders including diabetes, high
cholesterol, obesity and high blood pressure
Carrot juice helps in preventing Gall bladder
disease
54. Nutrition is the science that interprets the
interaction of nutrients and other substances in
food in relation to maintenance, growth,
reproduction, health and disease of an
organism. It includes food intake, absorption,
assimilation, biosynthesis, catabolism and
excretion