The document provides 10 healthy eating tips for kids, including making food fun, eating breakfast, eating a variety of foods, choosing fruits and vegetables as snacks, staying hydrated, brushing teeth twice a day, and staying active. It also lists additional nutrition resources and websites for children's health and eating.

1. 10 Healthy Eating Tips:
Nutrition:
Resources:
http://kidshealth.org/teen/food_fi
1. Make food FUN! tness/problems/eat_disorder.html
2. Never skip your BREAKFAST!
(Most Important Meal of the
http://www.keepkidshealthy.com Older Schoolagers
http://www.eufic.org/article/en/pa
Day!)
ge/TARCHIVE/expid/10-healthy-
3. Eat a variety of different foods! eating-tips-kids/#3
4. Don’t skip the carbs! Apple Picture Below:
5. Choose fresh fruit and http://www.nutriheal.net/specialised-plans-
available
vegetables as your alternatives
for snacks!
6. Stay away from fatty foods!
7. Don’t skip meals! Snacking in
between is important too.
8. Drink plenty of liquids to keep
your body hydrated! Other Useful Websites 
9. Your teeth matter too! Don’t
Health Canada
forget to brush those pearly
http://www.hc-sc.gc.ca/index- http://weighing-success.com/ChildrenCornerResources.html
whites at least twice a day!
eng.php
10. Stay Active 
Kids Health
http://kidshealth.org/kid/
Kidnetic
http://www.kidnetic.com/
Group Members:
http://www.femaleparent.com/view/45737/Importance_ Heart & Stroke Foundation Abygaile Cruz, Jehd Lunar
Of_Nutrition_For_Children__Parents_ Samantha Ellis, Samantha Mutuc
http://www.heartandstroke.com

2. Why is Nutrition Important? Dessert Pizza? Safety Tips:
Who says pizza had to be with
pizza sauce, cheese, meat and - Always have an adult around when
vegetables? Here’s an alternative
handling sharp equipment such as
to the regular pizza. How about a
Dessert Pizza? knives.
- When trying new foods, always
WHAT YOU NEED: make sure there are no allergies.
http://themedictalk.com/category/diet/page/2/
- Any type of bread of your
Children’s nutrition is important to choice
- Fresh cut fruit
their overall health. It can also - Yogurt or Pudding of any type
prevent harmful medical problems
INSTRUCTIONS:
including anorexia, bulimia and 1. Spread a layer of yogurt or
obesity, which are the most pudding onto your bread of
choice.
common forms of eating disorders 2. Simply assemble your fruit on http://www.arfamilies.org/health_nutrition/nutrition/kids/def
according to kidshealth.org. Being top of the yogurt or pudding. ault.htm
3. Cut into slices and serve!
able to encourage and promote Order your very own Canada’s Food
healthy eating habits by role Guide by visiting this website:
http://www.hc-sc.gc.ca/fn-an/food-guide-
modeling is an important role as an
aliment/order-commander/index-eng.php
adult for any child. Healthy eating
habits should also include exercise,
which should be a regular routine
http://biggestmenu.com/rdr/California/Alhambra/LA-OC-
Foodie's-Home-Cooking-1591375/Dessert-Pizza-48597
for you and your family.