Nutrition Brochure created in Health Class

1.
http://www.mayoclinic.com/health/food-­‐
allergy/DS00082/DSECTION=symptoms
(Signs
• Tingling
or
itching allergies)
in
mouth.
• Hives,
itching
or
e http://www.flickr.com/photos/authentichuman/6
czema.
• Swelling
of
the
lip 861229432/
(boat)
s,
face,
tongue
and
or
other
parts
of
the
throat,
http://www.flickr.com/photos/spudettevonwrink
body.
les/3350915774/
(peaces)
• Wheezing,
nasal
congestion
or
troub
breathing.
le
http://www.flickr.com/photos/28390932@N07/3
332225132/
(milk)
• Abdominal
pain,
diarrhea,
nausea
or
vomiting.
http://www.flickr.com/photos/cheesiongtay/495
9721122/
(3
colour
Vegetables)
• Dizziness,
lighthe
adedness
or
faintin
g.
http://www.flickr.com/photos/frederikvanroest/3
842334310/
(Grain)
Healthy
Foundations
in
Early
Childhood
Settings.
Pg.
255-­‐6
g
n
feedin
se
fo ods
whe
with
the
Use
caution
nd
toddle
rs:
tem
to
infants
a
• Eggs
n
Soy
• Glute
• Milk
at
Made
in
Canada
• Whe ther
nuts
uts
and
o
• Pean seeds
)
Sesame
ans,
fish Research
team
Design
Directors
h,
crustace
(shellfis
•
gies.
Seafood her
aller Jaspreet
Sidhu
Cynthia
Hoang
• t or
for
ot
your
doc Sheeba
Khan
Simi
Vadgama
Consult
Simi
Vadgama
Cynthia
Hoang
Associate
Vice
President
Editorial
Director
Angela
Provo
Copy
right
©
2012

2.
• Introduce
one
new
food
at
a
time
so
• Infants
go
through
many
growth
spurts
• Breast
milk
is
the
best
nutritional
option
your
child
can
choose
if
he/she
likes
it
&
need
extra
nutrients
at
those
times.
for
infants.
or
not.
•
Extra
breast
milk
or
formula
will
do.
• Do
not
introduce
any
other
new
food
• Breast
milk
offers
infants
a
natural
immunity
against
many
infections
by
• Texture
of
food
should
be
smooth
and
for
a
few
days,
giving
yourself
a
passing
on
antibodies
from
the
mother
to
thinned.
chance
to
detect
any
allergic
the
child.
• Reduce
the
liquidity
of
foods
as
the
baby
reactions.
• Although
breast
milk
contains
many
of
becomes
a
more
experienced
eater.
• Be
aware
of
your
baby’s
food
the
essential
vitamins,
minerals
and
fatty
allergies
BEFORE
you
bring
in
a
new
•
Keep
it
simple
and
separate.
acids,
it
does
not
contain
Vitamin
D.
item
to
their
diet.
Infants
who
are
exclusively
breast-­‐fed
• If
you
think
he/she
is
allergic,
wait
a
require
a
separate
Vitamin
D
week
before
trying
the
food
again
-­‐
if
supplement.
they
react
again,
then
they
are
• Infants
that
are
breast-­‐fed
have
a
lower
The
required
amount
children
should
eat
possibly
allergic.
Consult
your
chance
of
developing
allergies
and
have
according
to
Canada’s
Food
Guide.
pediatrician
a
lower
risk
of
Sudden
Infant
Death
• Consult
your
pediatrician
about
your
Children 2-3 4-8 9-13
baby’s
nutrient
needs.
Syndrome
(SIDS).
Age Years Years Years
• Cow’s
milk
can
be
introduced
to
the
• Avoid
feeding
your
child
foods
like;
old old old
infant
at
12
months,
but
until
that
time,
chocolate,
honey
or
egg
whites
until
Vegetables 4 5 6
commercial
baby
formula
is
the
next
best
you
know
for
sure
they’re
not
& Fruits servings servings servings
option
to
breast
milk.
allergic.
Grain 3 4 6
Products servings servings servings
Milk & 2 2 3-4
Alternatives servings servings servings
Meat & 1 1 1-2
Alternatives servings servings servings
Did
you
know
When
feeding
Did
you
know?
When
introducing
children
cereal,
you
should
start
vegetables
to
children
it
is
better
to
with
single-­‐grain
varieties.
start
with
milder
options,
like
sweet
Did
you
know?
When
feeding
children
fruits,
Make
sure
it
is
not
sweetened;
potatoes
or
carrots.
For
best
results
choose
those
that
are
natural
and
easily
keep
it
natural.
boil
them
to
make
it
soft
and
easy
to
digestible.
swallow.