Breast milk is specifically designed to optimise the baby's growth and development. Early initiation of breastfeeding within one hour of birth and exclusive breastfeeding for six months are important for the health of babies. However, data shows that only a small percentage of babies in India are breastfed according to these guidelines. Exclusive breastfeeding provides health benefits for both infants and mothers by reducing disease risk. While more mothers need to be made aware of the benefits of breastfeeding, supporting breastfeeding also requires a collective societal effort. Sustainable breastfeeding practices can help reduce infant and child mortality and contribute to achieving global development goals.