The document discusses healthy eating and maintaining a balanced diet. It explains that food can be grouped into different levels based on their healthiness, with the top levels containing foods that are essential for good health and should be eaten daily. The middle level contains foods that are okay in small quantities but can be unhealthy if eaten too much. The bottom level has very unhealthy foods high in salt, sugar, or fat that are best saved for occasional treats. To eat healthily, one should consume a variety of foods from all levels daily, focusing on the recommended servings from the top levels.

2. A diet is what we eat.

3. A diet can be healthy or unhealthy.

4. To be healthy… we need to eat a variety
of food.

5. To be healthy… we need to eat more of
some things and less of others.

6. What should I eat today?

7. The food on this level is unhealthy because
it has lots of salt, sugar or fats.

8. Don´t eat it every day. Eat it on special ocassions.

9. The food on this level is essential but in small
quantities.

10. Eat a little of it every day.

11. If you eat too much, it can make you overweight.

12. The food on these levels are essential for
good health.

13. Eat some every day!

14. I know all about… healthy eating!
Which of these things should you do?
Which shouldn’t you do?

15. Eat food from all the levels every day.

16. Eat food from all the levels every day.

17. Eat the right number of servings of each type
of food.
more
less

18. Eat the right number of servings of each type
of food.

19. Eat the food on the top level every day.

20. Eat the food on the top level every day.

21. Eat a piece of fruit or some vegetables at
least 5 times a day.

22. Eat a piece of fruit or some vegetables at
least 5 times a day.

23. Drink water or fruit juice and not fizzy drinks.

24. Drink water or fruit juice and not fizzy drinks.