To lose weight there is a healthiest way by taking care of diet or by doing exercise. The body slowly changes in terms of food and exercise. Diets that severely restrict about calories of food that can leads you to be deficient in the vitamins and minerals that your body needs.

2. Diet is made up of what you eat. There are many
different types of diets. A healthy diet
 Emphasizes fruits, vegetables, whole grains, and fat-
free or low-fat milk and milk products.
 May include lean meats, poultry, fish, beans, eggs and
nuts.
 Is low in saturated fats, trans fat, cholesterol, salt
(sodium), and added sugars.

3.  If you burn 500 more calories than you
eat every day for a week, you should
lose about 1-2 pounds.
 If you want to lose weight faster, you'll
need to eat less and exercise more.
 Limiting salt and starches may also mean
losing more weight at first but that's
mostly fluids, not fat.

4.  Eat vegetables to help you feel full.
 Drink plenty of water.
 Get tempting foods out of your home.
 Stay busy -- you don't want to eat just because
you're bored.
 Eat only from a plate, while seated at a table. No
grazing in front of the 'fridge.
 Don't skip meals.

5.  Develop a healthy and
personalized meal plan
 Plan your meals in
advance
 Determine your daily
calorie needs
 Keep a food diary
 Identify your food triggers
and plan accordingly
 Don’t skip meals