Eat foods in the green level like fruits and vegetables every day. Eat a small amount of foods in the yellow level like dairy and proteins daily. Reserve foods high in salt, sugar, and fats in the red level for special occasions only. To maintain a healthy diet, one should eat foods from the green and yellow levels daily and limit foods from the red level, eating them only occasionally.

1. Natural
A HEALTHY DIET
Teacher Merche

2. How often should we eat different foods?
Eat the food in the green levels every day.
Eat a little of the food in the yellow level every day.
Eat the food in the red level only on special occasions.
A diet can be healthy or unhealthy.

3. Unhealthy.
It has got of salt, sugar
and fats.
Don´t eat every day just
on special occasions.
Essential but in small
quantities.
Eat a little of it every day.
If you eat too much it can
make you overweight!
Essential for good
health.
Eat some every day!

4. Which of these things should you do?
Eat the food on the top level every day.
Eat a right number of servings of each type of food.
Eat food from all levels every day.
Which shouldn´t you?
Eat a piece of fruit or some vegetables
at least five times a day
Drink water or fruit juice and not fizzy drinks