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THE TRIGGER POINT MANUAL
MPS
Fibroscitis[Sir.William Goyers]
Myofascitis[Albee]
Nonarticular rhuematism
Tension myalgia
 MPS are among the most commonly overlooked causes of chronic
pain and disability in medicine (Simons 1988).
Travell described the term “Trigger point’ and adopted the
expression Myofascial pain syndrome.
“fibrositis”myofascial pain syndrome+fibromyalgia.
 MYOFASCIAL PAIN SYNDROME-Myofascial pain
syndrome (MPS), also known as chronic myofascial
pain (CMP), is a syndrome characterized by chronic pain
caused by multiple trigger points and fascial constrictions.
 Characteristic features of a myofascial trigger point include:
focal point tenderness, reproduction of pain upon trigger
point palpation, hardening of the muscle upon trigger point
palpation, pseudo-weakness of the involved muscle, referred
pain, and limited range of motion following approximately 5
seconds of sustained trigger point pressure.
CHARACTERISTICS OF TRIGGER POINTS:-
1.Focal point of tenderness to palpation of the involved muscle
2. Reproduction of pain complaint by trigger point palpation (about 3 kg
pressure)
3. Palpation reveals an induration of the adjacent muscle (the “taught
band”)
4. Restricted range of movement in the involved muscle
5. Often pseudo-weakness of the involved muscle (no atrophy)
6. Often referred pain on continued (~5 secs) pressure over trigger
point.
 Activating mechanisms-
 Muscle overuse or underuse
 Faulty positioning
 malalignment of forces
 underlying joint dysfunction.
 Exceeded critical loadmuscle
dysfunctionpremature muscle fatigue
 Myofascial trigger point--point where the muscle
was no longer capable of handling the load,
perhaps as a result of local injury or disruption of
the myofibrillar structure.
MECHANICAL SYSTEMIC
 Postural stresses
 • Poor posture, sustained contraction,
repetitive motion, immobility, bruxism,
dental malocclusion, nonergonomic
furniture
 Structural stresses
 • Leg length inequity, small hemipelvis,
scoliosis, spinal spondylosis or
spondylolisthesis
 Deconditioning
 Articular dysfunction
 • Inflammatory, degenerative
 Periarticular dysfunction
 • Bursitis, tendonitis
 Neurogenic
 • Radiculopathy, spasticity, RSD
neuropathic and nociceptive pain
 External compression
 Sleep disturbances
 • Insomnia, restless legs,
nocturnal myoclonus
 Nutritional deficiencies
 • B complex vitamins
 Metabolic dysfunction
 • Uremic or hepatic disease
 Fatigue
 Endocrinopathies
 • Thyroid, diabetes
 Temperature
 Other concurrent disease
 • Primary fibromyalgia,
anemia, chronic fatigue
syndrome, infections
 Medication dependencies
 Immune-mediated disease
 • Connective tissue, vasculitis
 Electrolyte disturbance
 Medications.
 Noninvasive techniques
 Counterpoint stimulation
 Spray (freeze) and stretch.
 Physical therapy.
 Acupuncture.
 Transcutaneous electrical stimulation (TENS).
 Ultrasound
 Massage.
 Ischemic compression therapy.
 Topical medications.
 Medications for injection---local anasthetics,dry
needling,miniscalpel needle release
 Myofascial release ( MFR) is a soft tissue therapy for the
treatment of skeletal muscle immobility and pain.Principle of
MFR is gentle application of sustained pressure into fascial
restrictions.A low load applied slowly allows a viscoelastic
medium to elongate.
 Self-myofascial release (or SMFR) This alternative
medicine therapy aims to relax contracted muscles, improve
blood and lymphatic circulation, and stimulate the stretch
reflex in muscles.
 "myofascial release" was coined in the 1960s by Robert Ward
 Ward, along with physical therapist John Barnes, are considered
the two primary founders of MFR
 Direct release Indirect release
 Tissue is loaded with constant fascia unwind itself with least
 forces until ‘release’ occurs resistance until free movement
 is achieved
 DIRECT THERAPY
 Land on the surface of the
body with the appropriate
'tool' (knuckles, or forearm
etc.).
 Sink into the soft tissue.
 Contact the first
barrier/restricted layer.
 Put in a 'line of tension'.
 Engage the fascia by taking up
the slack in the tissue.
 Finally, move or drag the fascia
across the surface while
staying in touch with the
underlying layers.
 Exit gracefully.
 --Micheal stanborough
 INDIRECT THERAPY
 Lightly contact the fascia with
relaxed hands.
 Slowly stretch the fascia until
reaching a barrier/restriction.
 Maintain a light pressure to
stretch the barrier for
approximately 3–5 minutes.
 Prior to release, the therapist
will feel a therapeutic pulse
(e.g., heat).
 As the barrier releases, the
hand will feel the motion and
softening of the tissue.
 The key is sustained pressure
over time.
 ---Barnes
 Back Pain
 Bladder Problems (Urgency, Frequency, Incontinence, Overactive Bladder,
Leakage)
 Birth Injuries
 Bulging Disc
 Bursitis
 Carpal Tunnel Syndrome
 Cerebral Palsy
 Cervical and Lumbar Injuries
 Chronic Fatigue Syndrome
 Chronic Pain
 Degenerative Disc Disease
 Endometriosis
 Emotional Trauma
 Fibromyalgia
 Frozen Shoulder (Adhesive Capsulitis)
….contd
 Herniated Disc
 Headaches or Migraines
 Infertility
 Interstitial Cystitis
 Menstrual Problems
 Myofascial Pain Syndrome
 Neck Pain
 Osteoarthritis
 Pelvic Pain
 Plantar Fascitis
 Pudendal Nerve Entrapment
 Scars (hypertrophic, hypersensitive, painful, burn scars, mastectomy scars)
 Sciatica
 Scoliosis
 Shin Splints
 Tennis Elbow
 Tinnitus (Ringing of the ears)
 TMJ Syndrome
 Trigeminal Neuralgia
 Vulvodynia
 Whiplash
 The importance of sustaining pressure at the restricted barrier to
create“phase transition” is paramount for lasting results and stimulates
the production of Interleukin 8 which is our body’s natural anti-
inflammatory.
 Resonance is essential for the reduction of pain, increase in range of
motion, and for authentic healing to occur which cant be produced by
other types of therapies.
 Piezoelectricity[pressure electricity]:- Our cells are crystalline in nature.
When you place pressure into a crystal it creates an electrical flow. The
sustained pressure coupled with the essential time element creates a
bioelectrical flow (the motion of our mind which leads into
mechanotransduction)
 Mechanotransduction:-sustained mechanical pressure can also create
biochemical changes within our bodies.Importantly, MFR produces IL
8.Inflammation is a important part of the healing process.when
inflammation has been thwarted it tends to solidify the ground substance
of the fascial system which should be fluid. This blocks healing and over
time tends to continue to solidify into crushing restrictions that produce
the symptoms .
 Phase Transition:-These two occurrences dove tail together and then
Phase Transition takes place. This is the phenomena of ice transforming
into water. In our bodies a similar occurrence happens. The solidification
of the groundsubstance becomes more fluid allowing the tissue to
rehydrate and to glide taking crushing pressure (appro.2,000 pounds per
square inch) off of pain sensitive structures
Chaos Theory:-true growth and
healing cannot occur in a
controlled,orderly
way.“Systems Theory” states
that nature goes through
continuous of order, chaos,
order,chaos, etc. It is in the
“ChaoticPhase” that
reorganization occurs.For
Phrase Transition to occur,
there is a period of Chaos for
the solidified ground
substance of the fascial system
to transform into a more
viscous/fluid state.
Resonance:-When one person touches another person their vibratory rates
are quite different on the molecular level, however with sustained pressure
at the fascial restriction, the vibratory rates will become identical creating
resonance[Release]. Resonance unfortunately does not occur in other
forms of therapy as other forms of therapy are too quick,hence providing
only temporary results. Myofascial Release coupled with other forms
of techniques will enhance effectiveness.
“art” of locating the fascial Restrictions..
“My son fractured his clavicle during a karate class. I took him to
the emergency room where he received an x-ray, was given a
sling,medication, and was told he will heal in a couple of weeks,
but his clavicle will stay deformed.So, after we went home, I
performed MFR for his neck, shoulder, and chest wit very gentle
touch. He felt much better. His pain went significantly down, he
slept well, and the next day we decided to see an orthopedist
and re-x-ray his shoulder. According to the orthopedist, he
couldn’t explain why his bone was reset in as little as 16 hours.
My son is doing just fine; he has no pain, and played basketball
today!
BEFORE AFTER MFR,1 DAY LATER
 My wife told me thatshe has a cyst on her right ovary and “ it
does not look good”.During her routine ultrasound it was
discovered that she had a dermoid cyst.The doctor suggested
surgery to remove the whole right ovary. He warned us that solid
cysts do not go away and that my wife would need surgery.My
wife saw an advanced John F.Barnes’ Myofascial Release therapist
the following day and subsequently completed 10 Myofascial
Release sessions. When my wife had her second ultrasound
performed, the cyst was completely gone! “No surgery” the doctor
said. What a relief!
“Therapists and patients who
have experienced the
profound reduction of pain
and the restoration of
mobility using Myofascial
Release are the trailblazers
and innovators of
healthcare.”--Barnes

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Myofascial release

  • 2. MPS Fibroscitis[Sir.William Goyers] Myofascitis[Albee] Nonarticular rhuematism Tension myalgia  MPS are among the most commonly overlooked causes of chronic pain and disability in medicine (Simons 1988). Travell described the term “Trigger point’ and adopted the expression Myofascial pain syndrome. “fibrositis”myofascial pain syndrome+fibromyalgia.
  • 3.  MYOFASCIAL PAIN SYNDROME-Myofascial pain syndrome (MPS), also known as chronic myofascial pain (CMP), is a syndrome characterized by chronic pain caused by multiple trigger points and fascial constrictions.  Characteristic features of a myofascial trigger point include: focal point tenderness, reproduction of pain upon trigger point palpation, hardening of the muscle upon trigger point palpation, pseudo-weakness of the involved muscle, referred pain, and limited range of motion following approximately 5 seconds of sustained trigger point pressure.
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  • 6. CHARACTERISTICS OF TRIGGER POINTS:- 1.Focal point of tenderness to palpation of the involved muscle 2. Reproduction of pain complaint by trigger point palpation (about 3 kg pressure) 3. Palpation reveals an induration of the adjacent muscle (the “taught band”) 4. Restricted range of movement in the involved muscle 5. Often pseudo-weakness of the involved muscle (no atrophy) 6. Often referred pain on continued (~5 secs) pressure over trigger point.
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  • 11.  Activating mechanisms-  Muscle overuse or underuse  Faulty positioning  malalignment of forces  underlying joint dysfunction.  Exceeded critical loadmuscle dysfunctionpremature muscle fatigue  Myofascial trigger point--point where the muscle was no longer capable of handling the load, perhaps as a result of local injury or disruption of the myofibrillar structure.
  • 12. MECHANICAL SYSTEMIC  Postural stresses  • Poor posture, sustained contraction, repetitive motion, immobility, bruxism, dental malocclusion, nonergonomic furniture  Structural stresses  • Leg length inequity, small hemipelvis, scoliosis, spinal spondylosis or spondylolisthesis  Deconditioning  Articular dysfunction  • Inflammatory, degenerative  Periarticular dysfunction  • Bursitis, tendonitis  Neurogenic  • Radiculopathy, spasticity, RSD neuropathic and nociceptive pain  External compression  Sleep disturbances  • Insomnia, restless legs, nocturnal myoclonus  Nutritional deficiencies  • B complex vitamins  Metabolic dysfunction  • Uremic or hepatic disease  Fatigue  Endocrinopathies  • Thyroid, diabetes  Temperature  Other concurrent disease  • Primary fibromyalgia, anemia, chronic fatigue syndrome, infections  Medication dependencies  Immune-mediated disease  • Connective tissue, vasculitis  Electrolyte disturbance
  • 13.
  • 14.  Medications.  Noninvasive techniques  Counterpoint stimulation  Spray (freeze) and stretch.  Physical therapy.  Acupuncture.  Transcutaneous electrical stimulation (TENS).  Ultrasound  Massage.  Ischemic compression therapy.  Topical medications.  Medications for injection---local anasthetics,dry needling,miniscalpel needle release
  • 15.  Myofascial release ( MFR) is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.Principle of MFR is gentle application of sustained pressure into fascial restrictions.A low load applied slowly allows a viscoelastic medium to elongate.  Self-myofascial release (or SMFR) This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.  "myofascial release" was coined in the 1960s by Robert Ward  Ward, along with physical therapist John Barnes, are considered the two primary founders of MFR  Direct release Indirect release  Tissue is loaded with constant fascia unwind itself with least  forces until ‘release’ occurs resistance until free movement  is achieved
  • 16.  DIRECT THERAPY  Land on the surface of the body with the appropriate 'tool' (knuckles, or forearm etc.).  Sink into the soft tissue.  Contact the first barrier/restricted layer.  Put in a 'line of tension'.  Engage the fascia by taking up the slack in the tissue.  Finally, move or drag the fascia across the surface while staying in touch with the underlying layers.  Exit gracefully.  --Micheal stanborough  INDIRECT THERAPY  Lightly contact the fascia with relaxed hands.  Slowly stretch the fascia until reaching a barrier/restriction.  Maintain a light pressure to stretch the barrier for approximately 3–5 minutes.  Prior to release, the therapist will feel a therapeutic pulse (e.g., heat).  As the barrier releases, the hand will feel the motion and softening of the tissue.  The key is sustained pressure over time.  ---Barnes
  • 17.  Back Pain  Bladder Problems (Urgency, Frequency, Incontinence, Overactive Bladder, Leakage)  Birth Injuries  Bulging Disc  Bursitis  Carpal Tunnel Syndrome  Cerebral Palsy  Cervical and Lumbar Injuries  Chronic Fatigue Syndrome  Chronic Pain  Degenerative Disc Disease  Endometriosis  Emotional Trauma  Fibromyalgia  Frozen Shoulder (Adhesive Capsulitis) ….contd
  • 18.  Herniated Disc  Headaches or Migraines  Infertility  Interstitial Cystitis  Menstrual Problems  Myofascial Pain Syndrome  Neck Pain  Osteoarthritis  Pelvic Pain  Plantar Fascitis  Pudendal Nerve Entrapment  Scars (hypertrophic, hypersensitive, painful, burn scars, mastectomy scars)  Sciatica  Scoliosis  Shin Splints  Tennis Elbow  Tinnitus (Ringing of the ears)  TMJ Syndrome  Trigeminal Neuralgia  Vulvodynia  Whiplash
  • 19.  The importance of sustaining pressure at the restricted barrier to create“phase transition” is paramount for lasting results and stimulates the production of Interleukin 8 which is our body’s natural anti- inflammatory.  Resonance is essential for the reduction of pain, increase in range of motion, and for authentic healing to occur which cant be produced by other types of therapies.  Piezoelectricity[pressure electricity]:- Our cells are crystalline in nature. When you place pressure into a crystal it creates an electrical flow. The sustained pressure coupled with the essential time element creates a bioelectrical flow (the motion of our mind which leads into mechanotransduction)  Mechanotransduction:-sustained mechanical pressure can also create biochemical changes within our bodies.Importantly, MFR produces IL 8.Inflammation is a important part of the healing process.when inflammation has been thwarted it tends to solidify the ground substance of the fascial system which should be fluid. This blocks healing and over time tends to continue to solidify into crushing restrictions that produce the symptoms .  Phase Transition:-These two occurrences dove tail together and then Phase Transition takes place. This is the phenomena of ice transforming into water. In our bodies a similar occurrence happens. The solidification of the groundsubstance becomes more fluid allowing the tissue to rehydrate and to glide taking crushing pressure (appro.2,000 pounds per square inch) off of pain sensitive structures
  • 20. Chaos Theory:-true growth and healing cannot occur in a controlled,orderly way.“Systems Theory” states that nature goes through continuous of order, chaos, order,chaos, etc. It is in the “ChaoticPhase” that reorganization occurs.For Phrase Transition to occur, there is a period of Chaos for the solidified ground substance of the fascial system to transform into a more viscous/fluid state. Resonance:-When one person touches another person their vibratory rates are quite different on the molecular level, however with sustained pressure at the fascial restriction, the vibratory rates will become identical creating resonance[Release]. Resonance unfortunately does not occur in other forms of therapy as other forms of therapy are too quick,hence providing only temporary results. Myofascial Release coupled with other forms of techniques will enhance effectiveness. “art” of locating the fascial Restrictions..
  • 21. “My son fractured his clavicle during a karate class. I took him to the emergency room where he received an x-ray, was given a sling,medication, and was told he will heal in a couple of weeks, but his clavicle will stay deformed.So, after we went home, I performed MFR for his neck, shoulder, and chest wit very gentle touch. He felt much better. His pain went significantly down, he slept well, and the next day we decided to see an orthopedist and re-x-ray his shoulder. According to the orthopedist, he couldn’t explain why his bone was reset in as little as 16 hours. My son is doing just fine; he has no pain, and played basketball today! BEFORE AFTER MFR,1 DAY LATER
  • 22.  My wife told me thatshe has a cyst on her right ovary and “ it does not look good”.During her routine ultrasound it was discovered that she had a dermoid cyst.The doctor suggested surgery to remove the whole right ovary. He warned us that solid cysts do not go away and that my wife would need surgery.My wife saw an advanced John F.Barnes’ Myofascial Release therapist the following day and subsequently completed 10 Myofascial Release sessions. When my wife had her second ultrasound performed, the cyst was completely gone! “No surgery” the doctor said. What a relief!
  • 23. “Therapists and patients who have experienced the profound reduction of pain and the restoration of mobility using Myofascial Release are the trailblazers and innovators of healthcare.”--Barnes