This document provides information about major nutrients including carbohydrates, proteins, fats, water, calcium, vitamin D, sodium, and fiber. It discusses where these nutrients can be found in foods, their functions in the body, and potential health risks of deficiencies or overconsumption. Key points covered include carbohydrates providing energy, the different types of fats and their effects on cholesterol levels, protein being needed for growth and repair, and sodium intake exceeding recommendations for most Australians.
“Friendly Foods for Diabetics” is part of a series of discussions presented at Our Town Rocks in Dundee, NY by Health Coach, Author, and resident of the Finger Lakes, Camille LoParrino. With successful personal experience, Camille specializes in the prevention and control of pre-diabetes and Type 2. LoParrino holds two Masters in Education and she is a graduate of the Institute for Integrative Nutrition. Her recent book, “Dancing in the Street: A Journey into Wellness” is toolkit of information on how she personally found the motivation and information needed to prevent diabetic complications. This guidebook is available from Our Little Books, Amazon, and Smashwords and also found in book stores and gift shops in Penn Yan and Dundee.
All too often we hear nutrition myths. They confuse many people and result in personal choices that compromise health and increase the risk of disease. In this powerpoint, Dr Esser reviews some foundational and a few specific myths and presents compelling science to set the record straight. Enjoy and remember to keep on asking questions and learning how you can achieve your best health in 2018.
“Friendly Foods for Diabetics” is part of a series of discussions presented at Our Town Rocks in Dundee, NY by Health Coach, Author, and resident of the Finger Lakes, Camille LoParrino. With successful personal experience, Camille specializes in the prevention and control of pre-diabetes and Type 2. LoParrino holds two Masters in Education and she is a graduate of the Institute for Integrative Nutrition. Her recent book, “Dancing in the Street: A Journey into Wellness” is toolkit of information on how she personally found the motivation and information needed to prevent diabetic complications. This guidebook is available from Our Little Books, Amazon, and Smashwords and also found in book stores and gift shops in Penn Yan and Dundee.
All too often we hear nutrition myths. They confuse many people and result in personal choices that compromise health and increase the risk of disease. In this powerpoint, Dr Esser reviews some foundational and a few specific myths and presents compelling science to set the record straight. Enjoy and remember to keep on asking questions and learning how you can achieve your best health in 2018.
Obesity is a major problems for all aged group even maximum children are suffering from it. Peoples take wrong steps and unbalanced diet to reduce weight quickly.There,some facts and myths related to weight loss ,are shown.
It is a shame that in spite of the great efforts by various organizations to curb obesity among children, schools promote fast food and unhealthy drinks across the nation. Please share this with your school and PTA and help stop obesity!
Start Your Diet With A Food Diary, Record Everything You Eat, What You Were Doing At The Time, And How You Felt. That Tells You About Yourself, Your Temptation, The Emotional States That Encourage You To Snack And May Help You Lose Once You See How Much You Eat.
Visit: https://nutrifitglobal.com/weight-loss-program/
Determine your personal energy needs by understanding the components of nutrition, learn to make healthier meal choices, and ensure you are getting the proper amounts of nutrients in your diet.
This is a powerpoint made for high school students dispelling popular food myths, and then offers some more information about the myth, and the truth behind it. Each slide has speakers notes and sources.
jugaad & paysage
Étude du lien entre une approche Jugaad, qui se veut inclusive, flexible
et frugale, avec les disciplines d’aménagement de l’espace
Auteur: Maëlle THUEUX
Promoteur: Axel FISHER
Co-promoteur: Marc CLIGNEZ
Année académique 2014 - 2015
Travail de fin d’étude,
Sous forme d’essai ou réflexion méthodologique,
Réalisé dans le cadre du master en architecture du paysage de Gembloux, Belgique
Soutenance du 2 septembre 2015
Obesity is a major problems for all aged group even maximum children are suffering from it. Peoples take wrong steps and unbalanced diet to reduce weight quickly.There,some facts and myths related to weight loss ,are shown.
It is a shame that in spite of the great efforts by various organizations to curb obesity among children, schools promote fast food and unhealthy drinks across the nation. Please share this with your school and PTA and help stop obesity!
Start Your Diet With A Food Diary, Record Everything You Eat, What You Were Doing At The Time, And How You Felt. That Tells You About Yourself, Your Temptation, The Emotional States That Encourage You To Snack And May Help You Lose Once You See How Much You Eat.
Visit: https://nutrifitglobal.com/weight-loss-program/
Determine your personal energy needs by understanding the components of nutrition, learn to make healthier meal choices, and ensure you are getting the proper amounts of nutrients in your diet.
This is a powerpoint made for high school students dispelling popular food myths, and then offers some more information about the myth, and the truth behind it. Each slide has speakers notes and sources.
jugaad & paysage
Étude du lien entre une approche Jugaad, qui se veut inclusive, flexible
et frugale, avec les disciplines d’aménagement de l’espace
Auteur: Maëlle THUEUX
Promoteur: Axel FISHER
Co-promoteur: Marc CLIGNEZ
Année académique 2014 - 2015
Travail de fin d’étude,
Sous forme d’essai ou réflexion méthodologique,
Réalisé dans le cadre du master en architecture du paysage de Gembloux, Belgique
Soutenance du 2 septembre 2015
A global survey of more than 300 data management professionals conducted by independent research firm Dimensional Research® showed that enterprises of all sizes face challenges on a range of key data performance management issues from stopping bad data to keeping data flows operating effectively. In particular, 87 percent of respondents report flowing bad data into their data stores while just 12 percent consider themselves good at the key aspects of data flow performance management.
Essential nutrients and some risk factors based on poor nutrition. This is an updated version from a previously uploaded presentation.
So maybe delete the old one..consider this a work in progress :)
You obtain fats as a sort of nutrition from your food. While eating some fats is necessary, eating too much can be harmful. Your body gets the energy it needs to function correctly from the fats you consume. Your body burns calories from the carbs you’ve consumed while you workout.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
2. The major nutrients we will be looking at:
carbohydrates
Protein
Fats; saturated fats and unsaturated fats
Water
Calcium
Vitamin D
Sodium
Fibre (a form of carbohydrate)
4. CARBOHYDRATES
Provide fuel for energy
Stored as adipose (fat) tissue if not used for
energy production.
This stored fat can contribute to obesity,
cardio-vascular disease, diabetes mellitus
colo-rectal (bowel) cancer.
5. Carbohydrates
Found in foods of plant origin, including:
fruits (oranges, bananas), starchy vegetables
(potatoes), corn, beans, pasta, bread, rice,
breakfast cereals (weetbix, bran).
Turn to the person next to you and discuss a meal
which you both agree would be high in carbohydrates.
6. Fats/Lipids
Fat on/in; meat, full cream milk, avocado,
butter, olive oils, cheese.
Have you eaten something today containing
fat?
Which diseases do you think eating too
much fat could lead to?
Is eating fat always bad?
7. Why is fat important?
It provides fuel for energy production.
Protects vital organs.
Helps control body temperature.
Excess fat is stored and can contribute to weight
gain/obesity, cardio-vascular disease, diabetes
mellitus and colo-rectal (bowel) cancer.
8. Did you know there are four types of fat?
They are:
1. Saturated fat
2. Monounsaturated fat
3. Polyunsaturated fat
4. Trans fat
Of these fats, which ones do you think are good for
you and which are not so good?
9. So let’s look at the fats that are
GOOD
for you;
monounsaturated and polyunsaturated fats.
Monounsaturated fats found in: Peanut butter,
olive oil, nuts, avocado, canola oil.
Polyunsaturated fats found in: Fish (oily fish;
sardines, tuna and salmon), most nuts and
seeds, corn, safflower and soy oils, soy and
canola oils and margarines.
10. Why are they so good?
They assist in lowering of low-density lipoprotein (LDL)
cholesterol and increasing the levels of HDL (high density
lipoproteins), which can reduce the risk of atherosclerosis
and cardiovascular disease.
Too much will contribute to weight gain.
Polyunsaturated fats also contain omega 3 & 6; excellent for
brain function and many other things
11. Now, which fats should be avoided?
Saturated Fats & Trans fats
Found in:
Saturated fats - fatty cuts of meat, full cream milk, cream
and cheese, coconut milk and cream, most fried takeaway
food.
Trans fats – processed foods such as pies, pastries and
cakes.
12. Why are these fats not so good?
Increase LDL (low density lipoprotein) cholesterol –
can contribute to atherosclerosis, heart disease,
impaired glucose regulation and risk of type II
diabetes, and obesity.
Trans fats also works to lower HDL
cholesterol increasing the risk of CVD.
13. PROTEIN
Why do we need protein?
Required for growth, repair and maintenance of body cells.
Used as a secondary energy source.
Excess protein is stored as fat; can lead to obesity if not used
and also CVD and diabetes.
14. Where do we find PROTEIN?
Animal origin foods: meat, eggs, milk, cheese and
other dairy products, chicken, fish (reduce intake of
meat that contains high saturated fat content).
Also plant origin foods: soy products, nuts, brown
rice, whole grain cereals, legumes (lentils,
chickpeas etc).
15. Which has the most protein?
a) a serve of broccoli or an egg?
b) a cup of lentils or a chicken breast?
C) a small steak or a serve of tofu?
17. WATER
Consumed in its pure form as water.
Contained in most foods and all
drinks; carbohydrates, fruits and
vegetables.
18. We require around 1.2 to 3 litres/day or 8 glasses.
Water aids digestion; it is absorbed by
fibre and so adds bulk to faeces.
Contributes no calories to energy intake so can reduce;
obesity, colorectal cancer, diabetes and CVD.
Are energy drinks a good substitute for water?
DISCUSS?
19. Fibre
Recommended amount: 25 – 30 g/day
Found in:
Bran flake cereal, wholemeal bread, fruit and
vegetables (raspberries, apples, bananas, pears,
oranges, peas, potatoes, broccoli and corn), baked
beans.
Increase in fibre should include an increase in water.
20. What fibre does
Aids in digestive regulation by adding bulk to faeces therefore,
reducing constipation and risk of colorectal cancer.
Promotes feelings of fullness which reduces the risk of obesity.
Lowers cholesterol levels which reduces the risk of CVD.
Lowers glucose absorption therefore reducing the risk of type II
diabetes.
21. Vitamin D
Fish, fortified foods (milk). Small amounts;
beef, liver, cheese and egg yolks.
Main source in Australia is from sunlight (but
sunlight isn’t a food!)
22. Why is Vitamin D important?
Why are so many Australian’s Vitamin
D deficient?
It increases the rate of absorption of calcium &
phosphorus through the small intestine into the
blood stream.
Deficiency can lead to weakened bones and
teeth; osteoporosis.
23. Calcium
Stored in bones. Important role in hardening or
ossifying hard tissue such as teeth, bones and
cartilage.
Can prevent optimal peak bone mass and a risk of
osteoporosis.
Found in sardines and salmon (with bones), green
leafy vegetables (broccoli and spinach), fortified soy
milk, tofu and orange juice.
24. Sodium
Found in table salt, processed food (tomato
sauce, packet soups and sauces, canned vegies,
pizza, pies and ready meals), olives, fish, meat
(especially pork) and cheese.
Regulates fluid balance in the body; salt draws
fluid so salt determines fluid retention outside
the cells.
25. Sodium
Most Australians consume 8 x amount
required!!!!
How?
What could this lead to?
Can lead to hypertension, heart failure,
stroke, heart attack and osteoporosis.