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Food and nutrients
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- 3. There are 4kinds of NUTRIENTS • PROTEINS • VITAMINES AND MINERALS • CARBOHYDRATES • FATS
- 4. PROTEINS • They helpus to grow and repair our body.
- 5. FOOD THAT GIVEUS PROTEINS - Meat - Fish - Legums - Milk - Eggs
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- 11. VITAMINS AND MINERALS •They help our body to work correctly
- 12. FOOD THAT GIVEUS VITAMINS AND MINERALS - Fruit - Vegetables - Milk and dairy products
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- 20. CARBOHYDRATES • They giveenergy to the body to make all the functions
- 21. FOOD THAT GIVEUS CARBOHYDRATES - Pasta - Potatoes - Rice - Bread - Fruits
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- 31. FATS • They giveenergy to the body to make all the functions
- 32. FOOD THAT GIVEUS FATS - Oil - Butter - Cold meat - Pizza - Hamburguer - Candies
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- 41. QUESTIONS - Which nutrientdoes the rice have? - Which nutrient does the meat have? - Which nutrient does the oil have? - Which nutrient helps to grow and repair our body? - If you eat for lunch spaguetti, what nutrient have you eaten? - If you need proteins, what kind of food do you need to eat?
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- 43. JOURNAL • Create ahealthy diet to have lunch where you include at least: - A food that gives carbohydrates - A food that gives proteins - A food that gives vitamines or minerals - A food that gives fats