The document discusses various causes of hair fall, such as hereditary factors, stress, improper hair care, and poor nutrition, while offering several tips for better hair care. Key suggestions include regular scalp massages, proper shampoo usage, using vinegar as a rinse, and avoiding sleeping with wet hair. Additionally, it emphasizes the importance of a healthy diet and regular trims for promoting hair growth.

2. Cause Of Hair Fall
Hereditary
Stress
Improper Hair Care
Age
Disease
Medications
Poor Nutrition
Hormones

3. Hair Care Tips……
Stress has a bigger impact than you
think.
Meditation can be very helpful, as
well as exercise.

4. Tip & 2
Massage your scalp often :
This will help your blood flow
through it;
and get your hair to grow
faster.

5. Tip & 3
Rinse your hair with vinegar
before shampooing.
It makes your hair look shiny
and cleaner; plus, it treats
dandruff.

6. Tip & 4
Most people use more shampoo
than they need.
Depending on hair length, you
probably only need about a quarter
sized dollop.

7. Tip & 5
Rinse your hair under cold water
after you finish shampooing;
and conditioning to make it shine
and look even more luscious than
it was before.

8. Tip & 6
When towel drying, don't rub the
hair vigorously.
This splits the hair.
Try using a micro fiber towel as
they soak up lots of moisture.

9. Tip & 7
Deep conditioning is very good for your hair. It keeps
hair soft, healthy and moisturized.

10. Tip & 8
After you shower,
try using a wide toothed comb,
or even your fingers,
rather than a brush.

11. Tip & 9
Do not sleep with wet or damp hair. This will weaken the
follicles and make hair strands brittle. Blow dry in low heat
at the roots before bed.

12. Tip & 10
Brush your hair regularly before going to bed each night.

13. Tip & 11
Avoid excessive
use of color dyes
on your hair

14. Tip & 12
Get your hair trimmed off
every month. In order to
promote its growth and
shed dead ends. You will
see that this even helps
ease your ability to style
your hair..

15. Tip & 13
Eat healthy and give your hair the right amount of
vitamins.

16. For More Tips….
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