Ritisha Bhattacharya presented a grooming assignment to assessor Manisha Gupta. The presentation covered personal grooming treatments and techniques for skin care, hair care, suitable diet, exercise and maintaining a professional image. It included maintaining condition of skin through cleansers, scrubs, toners and moisturizers. Hair care techniques involved using oils, shampoos and conditioners. The presentation emphasized the importance of grooming and personal presentation for careers in aviation and hospitality.

1. GROOMING ASSIGNMENT
Assessor Name: Manisha Gupta
Presented by: Ritisha Bhattacharya
Batch code : K3
Unit Code : 2
Center : Frankfinn Institute Of Air-hostess
in Salt Lake
Subject: Grooming presentation

2. CONTENT
 Introduction
 Acknowledgement
 Grooming
 The personal qualities requires for working in the
aviation & hospitality industry.
 Personal grooming treatments
 Technique to improve and maintain condition of skin
 Techniques to improve and maintain condition of hair
 Accessories
 Attire
 Suitable diet justification with a weekly menu
 Why do you think it’s important to present yourself as
a professional in an interview?
 Conclusion
 Bibliography

4. • Grooming is very important for creating good
image
• For enhancement of outer appearance
• Important is facing the interview
• It is the theme of our professional personality.
• Further it is very important in our career like
in aviation and hospitality field.

5. The Personal Qualities Request for working
the Aviation & Hospitality Industry
 Pleasing personality
 Positive attitude
 Communication skill
 Humble
 Self Confident
 Correct Body Posture
 Time Manager
 Patience

6. PERSONAL GROOMING
TREATMENT
 First I wash up my face with cold water in morning
 I go fir a walk for half hour
 after coming form walk, I brush my teeth and take
both.
 after taking my bath I have my breakfast which is
suitable for my diet
 then I get ready for my work
 then in afternoon I come to frankfinn and after
leaving from frankfinn I go home and have some
snacks.

7. TYPES OF SKIN
• Normal Skin.
• Dry Skin.
• Oily Skin.
• Combination Skin.
• Sensitive Skin.

8. SKIN CARE
:- Technique To Improved Maintain Of
Consideration Skin:-
CLEANSER:- Vedic Line fresh wash I am use at 3 times in daily
bases. Its help to me clean dirt and pollution in my face and also help anti-
bacterial very gentle on skin. Removes sweet an odor leaves skin fresh and
breathing.
Its use to apply a few drops on wet skin gently
massage & out.

9. SCRUBER:- Everyuth Walnut scrub I am use. But its
not necessary use to everyday and its just a use 1-2
days in a week. I am not use scrubber because my
skin is very sensitive when I use that product my
skin has been very much rashes and its like to burn.
Buts its help to other skin with fine scrub-grains ,
gently cleanness and exfoliates skin.
Its use to gently massage on wet skin for 1-
2 mints after cleaning and apply cream or toner.
Toner is important to apply after scrubbing.

10. TONER:- Vedic line Toner I am using its
necessary use to everyone. Its help to fresher skin and
reduce minor marks and blemishes.
To use spray it or dab it a cotton pad on clean.
SUN - CREAM:- Lakme sun-expert ultra matte gel
SPF PA+++. Lakme sun expert brings to you a light
weight. Non-sticky gel that provides broods spectrum
sun protection and gives skin on ultra matte finish SPF
50 shield up to 97% UVB rays that cause dark spots,
premature ageing and skin darkening.

11. Its use to only smooth onto face and exposed part of the
skin at least 20 minutes before sun exposure. Give it a minute
or two to be absorbed into the skin before applying any make
–up reapply every 3-4 hours for maximum Broad spectrum
Protection.
MOISTURIZE:- I am using Lakme 9to5 C.C Cream for day
and lacto calamine for night. Oil balanced skin is naturally
moisturized which does not crack or feel stretchy and gives
you a youthful look making it a blessing. This instant skin
stylish brings together all the goodness of your daily skin
cream with just the righ5t touch of make-up to give you skin
that looks styled by an expert, everyday.
Apply the cream in dots across cleansed face and neck. Gently blend using
finger tips.

12. FRESH-WASH TONER SCRUB
BODY LOTION NIGHT-CREAM MOISTURIZE

13. TYPE OF HAIR
Dry Hair Normal Hair Combination Hair
Oily Hair

14. :- TECHNIQUE TO IMPROVE MAINTAIN OF CONSIDERATION HAIR
CARE:-
HAIR CARE
OIL
I am using hair oil SOFRICH
9PLUS9 A unique & highly
effective Ayurvedic formulation
which offers the ultimate
solution to hair problems. It
helps you to prevent hair fall,
stop premature graying remove
dandruff. Reduce split ends,
strengthen dry &damaged hair,
prevent hair thinning &make
them thicker, moisture & nourish
the hair roots & scalp deeply
&bring back luster, bounce &
shiny hair, it is also useful in
sleeplessness &headaches.
IT USES TO apply oil directly on
scalp at bed time and gently
massage with the fingertips to
enable it to penetrate into hair
roots. Don’t rub vigorously as it
causes damage to hair roots.
Leave it overnight and wash next
day with mild shampoo.
SHAMPOO
Nourish your scalp
with the
moisturizing
goodness of real
beer using Park-
Avenue Beer
Shampoo. It softens
and cleanses your
hair leaving it
healthier with every
wash.
Apply to wet hair
gently massage and
work into a lather.
Rinse thoroughly.
After shampoo, for
best result, use
shampoo daily.
CONDITIONER
To give your colored hair
extra protection and
care, the L’Oreal
laboratories have
developed COLOUR
PROTECT conditioner.
This comes from the
experts in hair color.
. UV Filter protects Hair
colour
. Nourishes hair Fibre
. Makes hair smooth
&Silky.

15. HAIR OIL SHAMPOO CONDITIONER
SERUM

16. Accessories
 Pearl set
 Stilettos
 Ballerina shoes
 Black bag
 Black Watch

17. Make up Accessories
Foundation Compact Eye Shadow Lipstick
Blush Liner Contour Cream Brush

18. Attire
The standard dress code in a business formal
environment is a full matching business suit, including a
jacket and dress pants or a dress skirt. The darker the
suit.

22. Suitable Diet Chart in a weekly
DAY BREAK-
FAST
BUNCH LUNCH SNAKS DINNER
MONDAY 2 breads,
banana
,egg,
milk
Fruits
like a
banana,
mango
and
grape
fruit.
Rice, Mousur Dal,
curry with
fish/ egg/ chicken/
pannier.
Peanut
Sandwich
with
cheese
and
chicken.
2 Roti
with
vegetable
and curd
TUESDAY 2 breads,
banana
,egg,
milk
Dry
fruits
Rice, Mousur Dal,
curry with
fish/ egg/ chicken/
pannier.
Peanut
Sandwich
with
cheese
and
chicken.
2 Roti
with
vegetable
and curd
WEDNESDAY 2 breads,
banana
,egg,
milk
Fruits
like a
banana,
mango
and
grape
fruit.
Rice, Mousur Dal,
curry with
fish/ egg/ chicken/
pannier.
Peanut
Sandwich
with
cheese
and
chicken.
2 Roti
with
vegetable
and curd
THUSDAY Starch
rice with
egg
Dry
fruits
Rice, Mousur Dal,
curry with
fish/ egg/ chicken/
pannier.
Momo
2 Roti
with
vegetable
and curd
FRIDAY Starch
rice with
egg
Fruits
like a
banana,
mango
and
grape
fruit.
Rice, Mousur Dal,
curry with
fish/ egg/ chicken/
pannier.
Momo
2 Roti
with
vegetable
and curd

23. Optimum – Height – Weight - Ratio
Height- 5’7.5” inch
In centimeter : 1701.45c.m
In meter : 11.714m
Weight : 56K.G
B.M.I: 19.1

25. Type of exercise
 Walking :- On the toe, 120 minutes a day to
lose weight.
 Cycling:- Do cycling every to lose weight.
 Yoga :- This help me to reduce my excessive fat
prevent.
 Aerobics
 Jogging for 15 mines
 Stretching exercises.

28. CONCLUTION
I am very thankful to the frankfinn Institute for giving
me the opportunity to learn how to be groom well and
develop personality, communication skill and well
mannered and respect time. I have learned how to
maintain and improved skin, hair and to be well groomed.
I am extremely thankful to our grooming
teacher, our guidance, our support Mrs. Manisha Gupta, to
make us learn how to groom well. I thank for making me
learn all this.

29. BIBLIOGRAPHY
www.google.com
 www.emilypost.com
 www.allwomenstalk.com
 www.wikihow.com