Here are some tips to care for my dry hair:
- Use a moisturizing shampoo and conditioner without sulfates. Look for ingredients like coconut oil, argan oil, shea butter.
- Apply a leave-in conditioner or hair mask after shower while hair is still damp. Look for creamy formulas.
- Use a heat protectant spray before blow drying or styling with hot tools to prevent further moisture loss.
- Air dry hair when possible instead of towel drying which can be rough.
- Apply oil like coconut or argan to ends before air drying for extra moisture sealing.
- Trim split ends regularly every 6-8 weeks to prevent damage from traveling up
Frankfinn institute of air hostess and training (GROOMING)AmishaKumari9
This document is a report from Amisha Kumari on grooming for her batch code S4 at the Frankfinn Institute of Air Hostess and Training. The report covers various topics related to grooming including personal grooming routines, skin types and treatments, hair types, personal hygiene, weight management, and the importance of presenting professionally in interviews. It includes sections on acknowledgments, skin, hair, hygiene, diet, exercises, attire, and a conclusion.
The document provides information about grooming and personal presentation for careers in aviation and hospitality. It discusses the personal qualities required like pleasing personality and good communication skills. It outlines different skin types, hair types, appropriate attire, and makeup application. Health, diet, exercise and maintaining a good height-weight ratio are also addressed. The document emphasizes that grooming and professional presentation are important for making a good first impression during a job interview.
The document is a personal grooming project by Syed Shabbir Hussain for the 2011-2012 batch of B1 AHS. It discusses the personal qualities required for working in the aviation and hospitality industries such as patience, being well-groomed, humble, confident, physically fit, and having good command of English. It also covers personal grooming treatments, skin and hair care techniques, suitable diets and weekly menus, exercise, hygiene, and etiquette.
- The document is a grooming project assignment submitted by Manohar Ray for his Frankfinn Diploma in Aviation, Hospitality and Travel Management.
- It discusses the personal qualities, grooming treatments, skin care techniques, hair care techniques, suitable diet, personal hygiene, and more that are important for working in the aviation and hospitality industries.
- Manohar expresses gratitude to his grooming teacher Mrs. Piyali Mukherjee for giving him the opportunity to do this project and helping him improve his grooming.
Darshan Patil presented a grooming assignment to Mrs. Preeti assessing personal qualities, grooming routines, and their importance for careers in aviation and hospitality. The document outlined Darshan's daily skin and hair care routines, including washing with lime juice and avoiding combing wet hair. It also emphasized maintaining a positive attitude, communication skills, and punctuality. The conclusion recognized Frankfinn Institute for teaching the importance of grooming to one's professional image and personality development.
This document provides tips for maintaining proper hygiene and self-care habits needed for working in the hospitality and aviation industries. It discusses the importance of daily bathing, using deodorant and combing hair, as well as drinking water, exfoliating skin, and using home remedies like besan to care for the skin and avoid harsh chemicals. The document also covers the different types of skin, hair, and techniques for improving skin and hair condition like using masks and toners. Maintaining proper hygiene is essential for those working in customer service fields.
The document is a presentation on grooming by Anagha.S.Masurkar for her course at Frankfinn institute in 2016-2017. It covers topics like personal hygiene, skin types, hair types, qualities required for aviation and hospitality industries, how to present yourself in an interview, makeup, attire, social grace, dental care, suitable diet, exercise, and manicure and pedicure. It also discusses the presenter's grooming routine and how her grooming habits improved after joining Frankfinn.
Milady's standard cosmetology 2008 milady, baily, attenburgZapataElimiano
This document provides information about an electronic textbook. It notes that some third party content may be suppressed due to electronic rights restrictions, but the editorial review found this did not affect the overall learning experience. The publisher reserves the right to remove content if future rights restrictions require it. Contact information is provided for pricing, previous editions, changes to editions, and alternate formats. The document then lists contributors and provides publishing details and copyright information.
Frankfinn institute of air hostess and training (GROOMING)AmishaKumari9
This document is a report from Amisha Kumari on grooming for her batch code S4 at the Frankfinn Institute of Air Hostess and Training. The report covers various topics related to grooming including personal grooming routines, skin types and treatments, hair types, personal hygiene, weight management, and the importance of presenting professionally in interviews. It includes sections on acknowledgments, skin, hair, hygiene, diet, exercises, attire, and a conclusion.
The document provides information about grooming and personal presentation for careers in aviation and hospitality. It discusses the personal qualities required like pleasing personality and good communication skills. It outlines different skin types, hair types, appropriate attire, and makeup application. Health, diet, exercise and maintaining a good height-weight ratio are also addressed. The document emphasizes that grooming and professional presentation are important for making a good first impression during a job interview.
The document is a personal grooming project by Syed Shabbir Hussain for the 2011-2012 batch of B1 AHS. It discusses the personal qualities required for working in the aviation and hospitality industries such as patience, being well-groomed, humble, confident, physically fit, and having good command of English. It also covers personal grooming treatments, skin and hair care techniques, suitable diets and weekly menus, exercise, hygiene, and etiquette.
- The document is a grooming project assignment submitted by Manohar Ray for his Frankfinn Diploma in Aviation, Hospitality and Travel Management.
- It discusses the personal qualities, grooming treatments, skin care techniques, hair care techniques, suitable diet, personal hygiene, and more that are important for working in the aviation and hospitality industries.
- Manohar expresses gratitude to his grooming teacher Mrs. Piyali Mukherjee for giving him the opportunity to do this project and helping him improve his grooming.
Darshan Patil presented a grooming assignment to Mrs. Preeti assessing personal qualities, grooming routines, and their importance for careers in aviation and hospitality. The document outlined Darshan's daily skin and hair care routines, including washing with lime juice and avoiding combing wet hair. It also emphasized maintaining a positive attitude, communication skills, and punctuality. The conclusion recognized Frankfinn Institute for teaching the importance of grooming to one's professional image and personality development.
This document provides tips for maintaining proper hygiene and self-care habits needed for working in the hospitality and aviation industries. It discusses the importance of daily bathing, using deodorant and combing hair, as well as drinking water, exfoliating skin, and using home remedies like besan to care for the skin and avoid harsh chemicals. The document also covers the different types of skin, hair, and techniques for improving skin and hair condition like using masks and toners. Maintaining proper hygiene is essential for those working in customer service fields.
The document is a presentation on grooming by Anagha.S.Masurkar for her course at Frankfinn institute in 2016-2017. It covers topics like personal hygiene, skin types, hair types, qualities required for aviation and hospitality industries, how to present yourself in an interview, makeup, attire, social grace, dental care, suitable diet, exercise, and manicure and pedicure. It also discusses the presenter's grooming routine and how her grooming habits improved after joining Frankfinn.
Milady's standard cosmetology 2008 milady, baily, attenburgZapataElimiano
This document provides information about an electronic textbook. It notes that some third party content may be suppressed due to electronic rights restrictions, but the editorial review found this did not affect the overall learning experience. The publisher reserves the right to remove content if future rights restrictions require it. Contact information is provided for pricing, previous editions, changes to editions, and alternate formats. The document then lists contributors and provides publishing details and copyright information.
Importance of Grooming in Hospitality IndustrySubrata Mandal
This document discusses the importance of personal grooming and etiquette for professionalism. It covers topics like maintaining clean hair, nails, skin and teeth. For clothing, it emphasizes being neat, clean and well-ironed. It provides tips for both males and females on appropriate hairstyles, makeup, accessories and uniforms. Body language and nonverbal communication are important parts of interactions and can convey confidence, engagement or other impressions. Overall grooming and etiquette can positively influence how others perceive you.
Personal grooming and appearance are essential for working in the aviation and hospitality industries. Maintaining good hygiene, dressing professionally, and paying attention to details like hair, nails, teeth and attire help make a strong first impression and influence how people perceive you. Proper grooming habits demonstrate traits like professionalism, intelligence and credibility that are important in these customer-facing roles. The document provides extensive guidelines on maintaining a neat appearance, from dressing appropriately to practicing good hygiene.
This document is a personal grooming and fitness project by Nitish Kumar, a hospitality student. It discusses the importance of grooming, hygiene, and presentation for work in the service industry. It covers topics like skin care, hair care, weight management, diet, exercise routines, and tips for professional self-presentation in an interview. The project acknowledges guidance from grooming teacher Pinky Khawas and concludes that the student has gained professional attire, health consciousness, and sees positive changes in himself through this learning experience.
Skin is a dynamic organ that requires care and attention. At every stage in the life cycle there are challenges posed, both environmental and genetic, to our skin. This presentation gives an overview of the needs of childhood and adult skin at different stages. Skin care routines, including moisturizers, sunscreens and cosmetic products and techniques covered.
http://www.summitmedicalgroup.com/
Frankfinn Institute Of Air Hostess Training is a document about grooming and personal care written by Rahul Dhokane. It discusses the importance of grooming, skin care, hair care, social graces, and provides details about the author's skin and hair type. The author expresses gratitude to their grooming teacher, Mrs. Shurtika Lokhande Dhawle, for her guidance and support in preparing the project.
The document provides grooming and personal hygiene standards for hotel staff. It outlines that all staff should maintain high standards of grooming to create a good impression on guests. It then lists detailed standards for hair, facial hair, hands, personal hygiene, shoes, jewelry, and uniforms for both men and women to ensure a professional appearance.
This document provides information on grooming for careers in the aviation and hospitality industries. It discusses the importance of grooming and lists personal qualities required such as confidence, proper posture, communication skills, and good grooming. It also covers skin and hair types, personal grooming treatments, diet, exercise, and how to present yourself in an interview. The document is a grooming assignment that includes the student's grooming routine, diet plan, physical measurements, and acknowledgements.
Sumaiyya Ghose presents her grooming assignment for her air hostess training program. She discusses the importance of grooming in aviation and hospitality industries. She outlines her haircare, skincare, exercise, and diet routines. She emphasizes the importance of maintaining proper hygiene and presenting oneself professionally during interviews. Through her training at Frankfinn institute, she has learned to focus on grooming, attire, health, and developing a professional attitude.
Grooming Standards for every single person.SurojitRoy12
The document discusses various aspects of grooming and personal presentation. It covers topics like skin care, hair care, types of hair and faces, makeup, dressing for different occasions, personal hygiene and dental care. Maintaining good grooming habits is important in careers like aviation and hospitality by projecting a positive, confident and well put together image.
This document discusses email etiquette and provides guidelines for proper email composition and response. It begins by defining email etiquette and noting the importance of tone without feedback. It then lists four types of emails: no-reply, inquiry, open-ended, and action. The document also outlines the proper structure of an email, including to, cc, bcc fields and elements like subject, body, attachment, and signature. It provides dos and don'ts for the subject line, greeting, and body. Lastly, it gives tips for responding to emails in a timely manner and ensuring clear, professional communication.
This document outlines grooming standards and the importance of personal grooming. It discusses how personal appearance influences the opinions others form about an individual's professionalism, intelligence, and trustworthiness. Specific grooming habits that should be followed are then outlined, including keeping hair neat and trimmed, washing hair weekly, keeping nails short and clean, and maintaining good oral hygiene. The document stresses that grooming involves being clean and well-kept overall as well as specific aspects of one's appearance.
This document is a personal grooming report by Gnanender Reddy. It discusses important personal qualities for working in aviation and hospitality like having a ready smile, making eye contact, and good communication skills. It also covers personal grooming treatments for different skin and hair types. Proper diet, exercise, and presenting professionally in interviews are emphasized. Home remedies for skin and hair care are provided. The document was written to acknowledge the author's grooming teacher and share what was learned about developing personality and grooming.
You want to start your skincare routine but don’t have any idea where to start. You may have questions such as how many products do you have to use? Which ones are right for your skin type? In what order should you be applying these products? And how do these products work on your skin? Not to worry, this blog will help you discover what skincare routine you should be doing fit perfectly for your skin.
When building a skincare routine, keep in mind that products don’t have to be expensive to be effective. According to the American Academy of Dermatology, adopting a simple, three-step approach that includes cleansing, moisturizing, and protecting your skin can help reduce skincare costs while keeping your skin healthy.
The document discusses the importance of grooming and professional appearance. It states that grooming enhances appearance and professionalism, and that appearance influences others' opinions. The document provides guidelines for different aspects of professional grooming including overall cleanliness, hair, nails, teeth, makeup, accessories, and appropriate dress codes for men and women. It emphasizes dressing appropriately for the workplace in dark, conservative colors and styles.
This document discusses personal grooming and fitness for cabin crew. It covers topics like skin types, hair types, western attire, weight management through diet and exercise, and the importance of grooming, appearance, and personality for cabin crew roles. Key points include that the author has oily skin and normal hair, maintains a normal BMI through a balanced diet and regular exercise like jogging and cycling, and is grateful for the guidance received from their teacher on developing grooming habits and qualities needed for cabin crew.
This document summarizes the features and specifications of the FMY-1 Q-switched Nd:YAG laser system. It has a 15-inch touch screen and integrated metal structure. It uses Q-switched Nd:YAG laser technology at wavelengths of 1064nm, 532nm, and 1320nm for treating pigmented lesions, vascular lesions, and long-pulse hair removal. It has a double generator with 1500mJ output and 8ns pulses.
The document is a grooming assessment report for Abhisek Mehta. It summarizes his daily routine, skin type and hair type. It also includes his diet plan, current weight, weight loss goals and exercises. It stresses the importance of grooming and presentation for career success in industries like aviation and hospitality. The report concludes by thanking the assessor and institute for the grooming guidance.
This document provides a grooming assignment for K. Vaishnavi for her grooming training in 2018-2019. It includes an introduction to grooming, types of grooming, qualities required in aviation and hospitality fields, tips on personal hygiene like hand washing and skin care, information on her hair and physical characteristics like height and BMI, her weekly exercise and diet plan.
The document provides information about grooming and personal qualities needed for careers in aviation and hospitality. It discusses daily skin care routines, treating sensitive skin, dry skin care, hair care tips for long hair, dealing with split ends, dandruff, and normal hair fall. The key points covered include using gentle cleansers, moisturizing skin daily, treating skin and hair naturally with herbs, limiting hot water and harsh products, and proper hygiene.
Importance of Grooming in Hospitality IndustrySubrata Mandal
This document discusses the importance of personal grooming and etiquette for professionalism. It covers topics like maintaining clean hair, nails, skin and teeth. For clothing, it emphasizes being neat, clean and well-ironed. It provides tips for both males and females on appropriate hairstyles, makeup, accessories and uniforms. Body language and nonverbal communication are important parts of interactions and can convey confidence, engagement or other impressions. Overall grooming and etiquette can positively influence how others perceive you.
Personal grooming and appearance are essential for working in the aviation and hospitality industries. Maintaining good hygiene, dressing professionally, and paying attention to details like hair, nails, teeth and attire help make a strong first impression and influence how people perceive you. Proper grooming habits demonstrate traits like professionalism, intelligence and credibility that are important in these customer-facing roles. The document provides extensive guidelines on maintaining a neat appearance, from dressing appropriately to practicing good hygiene.
This document is a personal grooming and fitness project by Nitish Kumar, a hospitality student. It discusses the importance of grooming, hygiene, and presentation for work in the service industry. It covers topics like skin care, hair care, weight management, diet, exercise routines, and tips for professional self-presentation in an interview. The project acknowledges guidance from grooming teacher Pinky Khawas and concludes that the student has gained professional attire, health consciousness, and sees positive changes in himself through this learning experience.
Skin is a dynamic organ that requires care and attention. At every stage in the life cycle there are challenges posed, both environmental and genetic, to our skin. This presentation gives an overview of the needs of childhood and adult skin at different stages. Skin care routines, including moisturizers, sunscreens and cosmetic products and techniques covered.
http://www.summitmedicalgroup.com/
Frankfinn Institute Of Air Hostess Training is a document about grooming and personal care written by Rahul Dhokane. It discusses the importance of grooming, skin care, hair care, social graces, and provides details about the author's skin and hair type. The author expresses gratitude to their grooming teacher, Mrs. Shurtika Lokhande Dhawle, for her guidance and support in preparing the project.
The document provides grooming and personal hygiene standards for hotel staff. It outlines that all staff should maintain high standards of grooming to create a good impression on guests. It then lists detailed standards for hair, facial hair, hands, personal hygiene, shoes, jewelry, and uniforms for both men and women to ensure a professional appearance.
This document provides information on grooming for careers in the aviation and hospitality industries. It discusses the importance of grooming and lists personal qualities required such as confidence, proper posture, communication skills, and good grooming. It also covers skin and hair types, personal grooming treatments, diet, exercise, and how to present yourself in an interview. The document is a grooming assignment that includes the student's grooming routine, diet plan, physical measurements, and acknowledgements.
Sumaiyya Ghose presents her grooming assignment for her air hostess training program. She discusses the importance of grooming in aviation and hospitality industries. She outlines her haircare, skincare, exercise, and diet routines. She emphasizes the importance of maintaining proper hygiene and presenting oneself professionally during interviews. Through her training at Frankfinn institute, she has learned to focus on grooming, attire, health, and developing a professional attitude.
Grooming Standards for every single person.SurojitRoy12
The document discusses various aspects of grooming and personal presentation. It covers topics like skin care, hair care, types of hair and faces, makeup, dressing for different occasions, personal hygiene and dental care. Maintaining good grooming habits is important in careers like aviation and hospitality by projecting a positive, confident and well put together image.
This document discusses email etiquette and provides guidelines for proper email composition and response. It begins by defining email etiquette and noting the importance of tone without feedback. It then lists four types of emails: no-reply, inquiry, open-ended, and action. The document also outlines the proper structure of an email, including to, cc, bcc fields and elements like subject, body, attachment, and signature. It provides dos and don'ts for the subject line, greeting, and body. Lastly, it gives tips for responding to emails in a timely manner and ensuring clear, professional communication.
This document outlines grooming standards and the importance of personal grooming. It discusses how personal appearance influences the opinions others form about an individual's professionalism, intelligence, and trustworthiness. Specific grooming habits that should be followed are then outlined, including keeping hair neat and trimmed, washing hair weekly, keeping nails short and clean, and maintaining good oral hygiene. The document stresses that grooming involves being clean and well-kept overall as well as specific aspects of one's appearance.
This document is a personal grooming report by Gnanender Reddy. It discusses important personal qualities for working in aviation and hospitality like having a ready smile, making eye contact, and good communication skills. It also covers personal grooming treatments for different skin and hair types. Proper diet, exercise, and presenting professionally in interviews are emphasized. Home remedies for skin and hair care are provided. The document was written to acknowledge the author's grooming teacher and share what was learned about developing personality and grooming.
You want to start your skincare routine but don’t have any idea where to start. You may have questions such as how many products do you have to use? Which ones are right for your skin type? In what order should you be applying these products? And how do these products work on your skin? Not to worry, this blog will help you discover what skincare routine you should be doing fit perfectly for your skin.
When building a skincare routine, keep in mind that products don’t have to be expensive to be effective. According to the American Academy of Dermatology, adopting a simple, three-step approach that includes cleansing, moisturizing, and protecting your skin can help reduce skincare costs while keeping your skin healthy.
The document discusses the importance of grooming and professional appearance. It states that grooming enhances appearance and professionalism, and that appearance influences others' opinions. The document provides guidelines for different aspects of professional grooming including overall cleanliness, hair, nails, teeth, makeup, accessories, and appropriate dress codes for men and women. It emphasizes dressing appropriately for the workplace in dark, conservative colors and styles.
This document discusses personal grooming and fitness for cabin crew. It covers topics like skin types, hair types, western attire, weight management through diet and exercise, and the importance of grooming, appearance, and personality for cabin crew roles. Key points include that the author has oily skin and normal hair, maintains a normal BMI through a balanced diet and regular exercise like jogging and cycling, and is grateful for the guidance received from their teacher on developing grooming habits and qualities needed for cabin crew.
This document summarizes the features and specifications of the FMY-1 Q-switched Nd:YAG laser system. It has a 15-inch touch screen and integrated metal structure. It uses Q-switched Nd:YAG laser technology at wavelengths of 1064nm, 532nm, and 1320nm for treating pigmented lesions, vascular lesions, and long-pulse hair removal. It has a double generator with 1500mJ output and 8ns pulses.
The document is a grooming assessment report for Abhisek Mehta. It summarizes his daily routine, skin type and hair type. It also includes his diet plan, current weight, weight loss goals and exercises. It stresses the importance of grooming and presentation for career success in industries like aviation and hospitality. The report concludes by thanking the assessor and institute for the grooming guidance.
This document provides a grooming assignment for K. Vaishnavi for her grooming training in 2018-2019. It includes an introduction to grooming, types of grooming, qualities required in aviation and hospitality fields, tips on personal hygiene like hand washing and skin care, information on her hair and physical characteristics like height and BMI, her weekly exercise and diet plan.
The document provides information about grooming and personal qualities needed for careers in aviation and hospitality. It discusses daily skin care routines, treating sensitive skin, dry skin care, hair care tips for long hair, dealing with split ends, dandruff, and normal hair fall. The key points covered include using gentle cleansers, moisturizing skin daily, treating skin and hair naturally with herbs, limiting hot water and harsh products, and proper hygiene.
This document discusses grooming and its importance for careers in the cabin crew and hotel industries. It covers different types of grooming including physical and metaphysical grooming. It also lists qualities required for these industries like being well-groomed, sociable, and having good communication skills. The document then covers different skin types like oily, dry, normal and combination skin. It provides details on each skin type and care routines. It also discusses hair types and calculates the presenter's BMI, indicating they are a normal weight.
This document provides an overview of grooming and personal hygiene. It begins with an introduction and table of contents. Sections include a SWOT analysis, definitions of grooming and personal grooming treatments. Other sections cover personal qualities required for work in hospitality, techniques for improving and maintaining skin and hair condition, diet and fitness, the importance of presenting professionally in an interview, and body mass index. Home remedies for skin and hair are also provided, along with sample daily diets and fitness routines.
This document provides information on grooming and personal appearance. It discusses grooming, the qualities required in the cabin crew and hotel industries, personal grooming treatments, skin types, hair types, prevention methods for different hair, appropriate attire, homemade face packs, self-confidence, and appearance. Tips are provided on taking care of skin and hair for different skin and hair types.
The document discusses personal grooming topics like skin care, hair care, exercise, and home remedies. It provides details on different skin types, hair types, and care routines for each. The document also lists personal qualities important for careers in aviation and hospitality like time management, patience, and good communication skills.
This document discusses personal grooming techniques for different skin, hair, and health. It provides information on skin types like dry, normal, combination and oily skin. It recommends home remedies and care tips for each skin type. It also discusses hair types like oily, dry, normal and combination hair and provides home hair masks. A sample weekly menu and exercise routine is included. The importance of hygiene, diet, exercise and presentation for personal grooming is emphasized. The document concludes by thanking the assessor for helping the author learn good grooming habits.
This document provides information on grooming and personal presentation for careers in aviation and hospitality. It begins with an acknowledgement of guidance from the presenter's grooming teacher, Mrs. Richa Dixit Arora. The document then outlines contents including introductions to grooming, personal qualities for relevant industries, skin and hair types, grooming routines, diet, exercise and what employers seek. It provides classifications for different skin and hair types, along with the presenter's skin and hair type. Techniques to maintain health of skin and hair are suggested. A sample diet plan and exercise regimen to gain weight are included, with an estimated time span of 3-8 months to reach the goal. Qualities sought by employers such
The document provides information about grooming skills required for careers in the aviation and hospitality industries. It discusses the importance of maintaining good hygiene, hair care, skin care, use of makeup, managing weight and diet, tying scarves properly, and dressing appropriately for work. Key qualities needed include patience, confidence, physical fitness, good communication skills, and a professional attitude.
The document provides information about personal grooming and maintaining a healthy lifestyle. It discusses daily grooming routines including dental care, skin care routines for different skin types, hair care routines for different hair types, and appropriate business attire. It also provides tips for maintaining a healthy weight through diet, exercise and managing height and weight. The document suggests a balanced diet plan, types of exercises like walking, cycling, yoga and strength training to maintain weight and overall well-being.
This document discusses personal grooming and fitness for careers in aviation and hospitality. It covers the personal qualities required such as communication skills, punctuality and empathy. It then discusses techniques for maintaining healthy skin, hair and weight. The document provides tips for different skin types as well as hair types. It also includes the author's skin type, hair care routine and plan to lose weight to meet the height and weight requirements of airlines through exercise.
The document discusses various topics related to personal grooming and appearance for job interviews. It provides information on the personal qualities and skills required for careers in aviation and hospitality like communication skills. It also covers skin and hair care routines, different skin and hair types, exercises and diet plans. The document emphasizes the importance of maintaining a professional appearance and positive body language during interviews.
Taking care of your skin properly requires knowing your skin type, as there are five basic types - normal, dry, oily, combination, and sensitive - each with different characteristics and care needs. A simple test using facial tissue can help determine your skin type based on whether the tissue remains clean or shows signs of oil after wiping your face. Knowing your skin type allows you to select products and routines that suit your individual skin's needs and preserve your facial beauty over time.
frank finn grooming assignment 2014 ramizRaMiz RaMi
The document provides information about grooming and fitness requirements for cabin crew. It discusses techniques for skin care, hair care regimens, and maintaining a healthy BMI. It also outlines attributes and interview skills required for cabin crew positions. The document contains sections on personal grooming, fitness exercises, diet plans and interview preparation.
Sana Parveen prepared a document on grooming that covered several topics:
1) An introduction where she provided her name and details of her grooming teacher.
2) Sections on skin care, hair care, western attire, makeup, personal hygiene, weight management, and how grooming affects first impressions.
3) Specifics on her skin type, hair type, exercise routine, and weight. She also shared homemade hair masks and styles.
4) Etiquette tips, and concluded by thanking her teacher for helping with grooming lessons and the project.
The document is a submission by Nikhil Kumar thanking his grooming teacher Mrs. Manideepa Dutt for guiding him on skills related to grooming such as caring for his skin, hair, and personality. It discusses techniques for improving and maintaining skin and hair condition. It also includes a weekly menu and exercise regime, and explains why presenting professionally in an interview is important. The submission covers topics taught in the grooming session like building a professional image through effective body language and presentation skills.
How to get fair skin | Tips For Glowing SkinGargi_vaidya
The document discusses how to determine your skin type and care for different skin types. It identifies the five main skin types as combination, sensitive, normal, oily, and dry skin. For each type, it provides characteristics to identify it and skincare recommendations. It also discusses general good habits for skin and face care like washing daily with warm water, drinking water, eating fruits and vegetables, getting sufficient sleep, and avoiding pollution. The overall aim is to help readers understand their skin type and properly care for their skin.
This document discusses different aspects of grooming, including skin care, hair care, nail care, oral hygiene, uniforms, and makeup. It describes the four main skin types - oily, dry, normal, and combination - and provides remedies for dry skin. Additionally, it emphasizes the importance of keeping hair clean and styled appropriately, clipping nails short, brushing teeth twice daily, maintaining a neat uniform, and wearing natural-looking makeup. Overall grooming involves maintaining cleanliness and a pleasant appearance of the body, hair, nails, teeth and clothing.
This document discusses personal grooming and fitness for cabin crew roles. It provides information on skin care techniques for oily skin, a hair care regimen for oily hair, maintaining a healthy BMI, diet, and exercise plan. It emphasizes the importance of professionalism during interviews, including being confident, maintaining eye contact, proper attire, and effective communication. The document aims to educate on properly presenting oneself as a professional cabin crew member.
Ibiza, situated in the Balearic Islands, stands out as a destination that encompasses everything: stunning landscapes, hidden gems to explore, a vibrant social scene, rich cultural life, and exceptional gastronomy. Opting for ‘Ibiza Rent A Boat’ to experience an unforgettable vacation on the White Island is certainly worthwhile, prompting a deeper exploration of the unique and fascinating aspects of Ibiza.
A list of budget-friendly things that families can do in San Antonio! Dive into its rich history and vibrant culture at iconic landmarks like the Alamo. Explore colorful Market Square and stroll along the scenic River Walk. Enjoy family-friendly fun at Brackenridge Park and capture breathtaking views at the Tower of the Americas—all without breaking the bank!
Traveling with Frontier Airlines through Boston Logan International Airport offers a budget-friendly and efficient experience. With the modern facilities at Terminal C, extensive services, and amenities provided by Frontier, passengers can enjoy a comfortable journey. Whether you're a frequent flyer or a first-time traveler, this guide aims to help you navigate BOS with ease and make the most of your trip.
The Inca Trail to Machu Picchu is an unforgettable adventure, blending stunning natural beauty with rich history. Over four days, trekkers traverse diverse landscapes, from lush cloud forests to high mountain passes, encountering ancient Inca ruins along the way. Each step brings you closer to the awe-inspiring sight of Machu Picchu, revealed at sunrise from the Sun Gate. The journey is challenging but incredibly rewarding, offering a profound sense of accomplishment. With its combination of breathtaking scenery and cultural significance, the Inca Trail to Machu Picchu is a must-do for those seeking an extraordinary adventure in Peru.
Experience the magic of bioluminescence at Puerto Rico's Bioluminescent Bay with our guide to optimal viewing. Plan your visit during the new moon phase for vibrant displays, and consider dry season from December to April. Book a guided tour, choose calm nights, and respect the environment for an unforgettable adventure.
Our Bahrain Visa PowerPoint Presentation offers a detailed and comprehensive guide to the Bahrain visa application process. It is designed to assist travelers, travel agents, and businesses in navigating the various visa types, including tourist, business, work, student, and family visas. Each section provides an in-depth look at eligibility criteria, required documents, and step-by-step application procedures. Additionally, the presentation includes valuable tips for avoiding common application mistakes, an overview of processing times, and details on fees and payment methods. This presentation aims to ensure a smooth and successful visa application experience, making travel to Bahrain as seamless as possible.
Explore Austin's dynamic history and cultural tapestry on a captivating journey. From its origins as Texas' capital to architectural marvels like the Texas State Capitol and cultural hubs such as the Driskill Hotel. Dive into its diverse heritage, legendary music scene, key historical moments, natural beauty, and vibrant culinary delights.
The 09 Days Tour to Skardu by road offers a breathtaking journey through some of Pakistan’s most spectacular landscapes. Skardu, nestled in the heart of the Karakoram mountain range, is renowned for its stunning vistas, crystal-clear lakes, and rugged terrain.
Southwest Airlines Low Fare Calendar: The Ultimate Guidei2aanshul
Travelling doesn't have to be expensive, especially with tools like the Southwest Airlines Low Fare Calendar at your disposal. This guide will take you through everything you need to know about using this feature to snag the best deals on your flights. Whether you're a seasoned traveller or planning your first trip, this guide will ensure you get the most out of your budget.
2. Content
ACKNOWLEGEMENT.
INTRODUCTION TO GROOMING.
SKIN CARE.
HAIR CARE & HAIR STYLES.
WESTERN- ATTIRE.
MAKE-UP.
WEIGHT MANGEMENT.
THE ART OF SELF-PRENSENTATION.
SOCIAL GRACES, ETIQUETTE & BODY
LANGUAGE.
CONLCUSION.
BIBLOGRAPHY.
3. acknowledgement
Am very grateful and thankful for the God
Almighty for his blessings showered upon me to
complete my grooming module. Thanks to my
parents for sending me to a very good institute
without them it with me impossible to have such
better grooming facilities.
Am very grateful for the strong support and
guidance giving to me by my grooming teacher
Mrs . Darshita Solanki who is my grooming
faculty and FrankFinn for giving me an
opportunity to present my assignment.
4. SESSION -1 Grooming -Introduction
Grooming is an art to self- presentation and is the
sum total o f person appearance's an d his
attitude as well as a projection of his/her
personality . Grooming thus consists of two
aspects. There two types of grooming META
PYSICAL AND PYSICAL .
5. META PYSHCIAL
PHYSICAL: Physical grooming
consists of your appearance which is
categorized by the quality of your
skin, hair, personal hygiene and
sense of dressing, make-up ,
etiquette etc
PYSHCIAL
META PHYSICAL :Meta Physical
grooming consists of projecting certain
attributes of one’s personality. One must
appear poised, elegant, confident and
easy going (without being casual)
6. MY PERSONAL
GROOMING
I wake up around 6:30am and brush my teeth and wash my
face with Himalaya face wash and I get ready to go for my
morning jog being an athlete I make sure I keep myself fit and
fine I workout or 2hrs in a day.
I have my breakfast and get ready for the day like college and
any daily activities in my life before going out I apply lotus
sunscreen on my body and make sure I carry an umbrella or a
shawl to protect my face from the raise of the sun.
Before going for my classes I always take a shower and I use
dove or soap to keep my body and skin soft and dry free.
After coming out from the shower I use my daily moisturizer
which is for dry skin and apply it on my face hands and legs.
Then I use my serum and leave in product to make my hair soft
and amazing.
8. QUALITIES REQUIRED IN
A CABIN-CREW & HOTEL
INDUSTRY .
Attractive personality.
Sociable person with an interest in people .
Naturally warm and pleasant .
Patient .
Professional attitude.
Well groomed.
Good Communication Skills.
Intelligent, tactful and quick twisted.
Enthusiastic and charming.
Timing management .
Good listener.
Gracious .
11. EPDIERMIS The upper or outer layer of the two
main layers of cells that make up the skin. The
epidermis is mostly made up of flat, scale-like cells
called squamous cells. Under the squamous cells
are round cells called basal cells. The deepest part
of the epidermis also contains melanocytes.
DERMIS The reticular dermis is the lower layer of
the dermis, found under the papillary dermis,
composed of dense irregular connective tissue
featuring densely packed collagen fibers. It is the
primary location of dermal elastic fibers.
HYPODREMIS First is the hypodermis, which is
subcutaneous (just beneath the skin) fat that
functions as insulation and padding for the body.
Next is the dermis, which provides structure and
support. Last is the epidermis, which functions as a
protective shield for the body.
12. Do’s and Don'ts for Skin
8 glasses of water everyday
Intake of fruits, vegetables, salads, soups and fruit juices.
Balanced diet.
Regular exercise.
Good sleep.
Take in plenty of fresh air.
Use mild soaps and cleanser.
Follow good hygiene.
Go make-up for to bed.
Use regular and right skin type moisturizer.
Do not smoke.
Do not indulge in alcohol and junk food.
Avoid hot shower and vigorous scrubs.
13. Types of skin ( WHAT ARE YOUR SKIN
TYPES)
NORMAL SKIN : Normal skin:- which has a good balance of moisture, small
pores and an even tone, is the goal of most skin care regimens. Most
people have normal skin, Van Dyke says, but to maintain its good condition,
it's important to minimize its exposure to the sun.
OILY SKIN: Oily skin is acne-prone skin with open pores, a shiny
complexion, blackheads, and pimples. Because hormones affect oil
production, anything that changes your hormone levels may affect your skin.
To keep oily skin clean, wash your face a 2-3 times a day with plain soap
and water.
DRY SKIN : Dry skin is an uncomfortable condition marked by scaling,
itching, and cracking. It can occur for a variety of reasons. You might have
naturally dry skin. But even if your skin tends to be oily, you can develop dry
skin from time to time. Dry skin can affect any part of your body.
COMBINATION SKIN : Combination skin. This skin type features two or
more different skin types on the face, and the condition of your skin may
fluctuate between seasons. Typically, the combination skin type is
characterized by dry, flaking skin on the cheeks, while excessive oil and
shine appears on other areas of the face.
14. I have dry skin that is my face start getting dry
especially areas like nose, cheeks, especially during
winter I face a lot of dryness and sometimes normal
creams also does work on me.
I even go to problems like acne all over my face areas
like nose, forehead, cheeks and chin because of the
climate change and the pollution in the air which
causes acne and pimples.
To take care of my acne And dry skin I use my dry
skin lotion on my face even on my hands and legs to
keep them moist and for I use natural home remedy
like turmeric, glycerine, lemon and rose water and
keep for 10mins and not more then that and pimples I
apply Colgate on my face for overnight and my
pimple vanishes the next day itself.
15. HOMEMADE SKIN PACKS
Take a pinch of turmeric powder,2-3 drops of
rose water,2-3 drops of glycerine and lemon. Use
the lemon skin and mix it along with the mixture
use the same lemon to apply it on your face
instead of using your hand.
Use Aloe Vera gel on your face, hands and legs
wash it with water then apply sunscreen on your
body after applying Aloe Vera.
Add turmeric powder or chana powder and add
milk into the mixture apply it in areas you feel its
dark or has pimple or acne.
16. SESSION-03 HAIR CARE
Hair care is an overall term for hygiene and
cosmetology involving the hair which grows
from the human scalp, and to a lesser extent
facial, pubic and other body hair. Hair care
routines differ according to an individual's
culture and the physical characteristics of
one's hair. Hair may be colored, trimmed,
shaved, plucked or otherwise removed with
treatments such as waxing, sugaring and
threading. Hair care services are offered in
salons, barbershops and day spas, and
products are available commercially for
home use. Laser hair removal and
electrolysis are also available, though these
are provided (in the US) by licensed
professionals in medical offices or specialty
spas. There are 4 types of hair 1)
17. COMBINATION HAIR
Combination hair tends to be
characterized by an oily scalp and dry
ends, which indicates that the scalp’s
natural oils are not traveling down the
hair shaft effectively. This can make your
hair difficult to manage, because you are
dealing with the disadvantages of two
different hair types. Combination hair is
usually caused by curly, frizzy, or long
hair not allowing the excess oils from the
scalp to travel down to the tips of the
hair. This traps the oils on the scalp and
results in a greasy appearance. The trick
to caring for combination hair is to
18. DRY HAIR
Dry hair develops when your hair doesn’t get or
retain enough moisture. This reduces its sheen
and can make it appear frizzy, lifeless, and dull.
Dry hair can affect men and women of any age,
but you’re more likely to develop it as you get
older.
Your hair consists of three layers. If your hair is
healthy, natural oils in the outer layer help
protect the inner layers. They also reflect light,
making your hair appear shiny. Sheen and
luster are two important signs of healthy hair.
When your hair is dry, the outer layer breaks
down, causing it to appear dull and unhealthy.
living in a dry, hot climate
spending a lot of time in the sun or wind
frequently swimming in chlorinated or salty
waterwashing your hair too often
using harsh shampoos, conditioners, or styling
products
dying or chemically treating your hair
regularly blow-drying your hair
using electric curling irons, straighteners, or
curlers
19. OILY HAIR
Greasy hair is the result of
overactive sebaceous glands,
which are producing too much
sebum. Although sebum
benefits the hair, keeping it
healthy, smooth and preventing
it from drying out and breaking,
too much can cause the hair to
look slick and greasy. An
excessively oily scalp can also
be a nuisance and is related to
outbreaks of dandruff.
Common causes for oily hair
are:
Heredity problems
Unhealthy eating habits
Medications
Improper hair care
20. NORMAL HAIR
Normal hair is regulated by the
natural oils on your scalp, resulting
in consistently shiny and healthy
looking hair. This hair type tends to
be easy to manage, soft to the
touch, and absent of many hair
woes common in other hair types.
People with normal hair usually
have an easier time when it comes
to maintaining ideal hair quality.
However, normal hair is not
completely resilient and still needs
proper care to maintain its healthy
look.
By taking good care of your hair.
Washing it twice in a day.
Eating healthy food and nutrients.
Using non sulfate shampoo and
21. MY HAIR TYPE AND HOW TO TAKE
CARE
I have DRY HAIR : the reason being my dry is because I
have curly and frizzy hair and its quite difficult to take care
of curly hair you need lots of products, good spa, serum its
quite a tedious job to take care of curly hair and I have to
go through this every day.
So to take care of my good curly hair I first start with oiling
my hair first I start of from the roots and then till the tips
since the tips gets dried fast. I leave for overnight and wash
it the next day . When I get into the shower I wash my hair
first with Luke warm water and then I shampoo my hair only
at the roots and then I apply conditioner and use a teeth
comb and comb my hair since its wet and that’s that best
time to comb your hair to avoid fizziness and as am done
instead of using a towel I use my top to dry of my hair so its
doesn’t lead to breakage. As am out I use my leave in curly
hair cream and serum and crunch my hair up so my curls
22. DO’S AND DON’TS
DO’S
DON;TS
DO wash your hair on a regular basis. A clean
scalp promotes a healthy scalp, which creates
the best environment for hair growth. Shampoo
anywhere from once a day to three times a
week, depending on what your hair needs.
DO get in the habit of using a detoxifying
shampoo once a week for a deeper clean.
Look for products that eliminate residue, boost
hair health and oxygenate your scalp.
Eucalyptus oil, chamomile extract and witch
hazel are ingredients that offer a deeper clean.
DO apply shampoo evenly throughout your
hair—don’t focus on just one area.
DO condition your hair after every shampoo.
It’s a hydrating step that makes hair more
supple. On those who color their hair, the right
conditioner will safeguard against fading.
DO comb the conditioner through your hair to
apply and evenly distribute through the ends.
DO apply a conditioning mask once a week—a
hair mask can offer deeper hydration and
repair, leaving hair lush and shiny.
DON’T go more than three days without
cleansing your hair. You’ll have excessive oil
buildup on your scalp, which clogs the follicle
and can cause issues like flaking, itching and
redness, not to mention hair that seems
impossible to style.
DON’T use too much shampoo. No matter which
shampoo you’re using, you really only need a
dime- or nickel-size amount to cleanse
thoroughly.
. DON’T be too rough. Start off by applying
shampoo to your scalp and work it in from there.
Washing hair just at the bottom or middle of the
strand will create matting or tangling. Instead,
gently rake your fingers through the length of
your hair to cleans
DON’T use conditioners with silicones and
parables. They temporarily coat the hair, which
in turn weighs it down. Silicones can also pick
up air pollution that will cause hair to lose its
luster more quickly.
DON’T apply heavy conditioner at the scalp—
apply richer conditioning products and hair
masks near the ends where hair tends to be the
most dry. Lighter conditioners can be applied
from top to bottom.
24. Session-04 WESTERN ATTIRE
Casual wear/attire/clothing is a Western dress
code category that comprises anything not
traditionally appropriate with more formal dress
codes: formal wear, semi-formal wear, or informal
wear. In general, casual wear is associated with
emphasizing personal comfort and individuality
over formality or conformity. There are 3 kinds of
Western Attire. 1) Formal Dressing 2) Informal
Dressing 3) Casual Dressing
25. FORMAL DRESSING
This means that a tuxedo isn't
required, but the event is still formal
enough for one to be appropriate.
He should wear: A tuxedo or formal
dark suit and tie. She should wear:
A long evening dress, dressy suit or
formal cocktail-length dress. In
addition to matching pants and
jacket, men should wear a button-up
collared shirt, paired with a tie. ...
Some men choose to wear a three-
piece suit, in which case the vest
colour and material match the jacket
and slacks. For Women. A dress
pant or skirt with matching jacket is
considered business formal for
women.
26. INFORMAL DRESSING
Informal wear, also called
business/corporate/office wear,
tenue de ville and (colloquially)
dress clothes, is a Western dress
code for clothing typified by a suit
with necktie for men, and cocktail
dress or pant suit for women.
Business casual: Forget the suit
when interviewing at a business
casual company. Men might opt to
wear dress slacks or chinos, a
button down or polo shirt, a belt
and dress shoes. Women might
consider wearing a conservative
27. CASUAL DRESSING
Other dress codes exist that are more
appropriate for formal, business casual, and
smart casual workplaces. A casual dress code
means that employees are permitted to dress in
comfortable, informal clothing. ... Jeans are a
good option in an informal workplace.
( MEN) Sport coat, blazer, jeans, dress shirt
(casually turn down collared), and a T-shirt
describe to be typically casual wear for men in
the 21st century.
(WOMEN) Casual wear is typically the dress
code in which forms of gender expression are
experimented with. An obvious example is
masculine jewelry, which was once considered
shocking or titillating even in casual circles, and
is now hardly noteworthy in semi-formal
situations. Amelia Bloomer introduced trousers
of a sort for women as a casual alternative to
formal hoops and skirts. The trend toward
female exposure in the 20th century tended to
push the necklines of formal ball gowns lower
and the skirts of cocktail dresses higher. For
men, the exposure of shoulders, thighs, and
.
28. WESTERN ATTIRE FOR WOMEN
Western formals.
Skirt .
Blouse .
Coat .
Scarf .
Stockings .
Accessories 1) shoes
2) Handbag
3)Hair
4)Jewellery
33. Session -05 MAKEUP
Makeup can Improve Your Self Esteem.
Makeup Enhances You, and does Not changes you.
Education yourself about makeup is great hobby. Not only
do you learn an important skill, you have tons of too! Look
at all colors in your eyes shadow palettes and lipstick.
Makeup is like Art Therapy
It is a space for creativity. Not only do you look great
outside, you feel wonderful inside too.
34. WOMEN SHOULD HAVE IN HER MAKEUP
KIT
Foundation.
Concealer
Compact powder
Eye shadow
Eye liner
Eye pencil / kajal
Eyebrow pencil
Mascara
Blusher
Lipsticks
35. How to choose foundation for skin You’ve to consider 3 things to decide how to choose foundation
shade :-
Skin type
Shade
Coverage
How to choose foundation shade for skin type
Normal skin- you can use just about any foundation from mineral powder
to tinted moisturizer, depending on your coverage and shade.
Dry skin- the best one for dry skin or oil-based foundations . Look for word
like hydrating & moisturizing while looking for product for dry skin. Avoid
matte ones as they will make you look dull.
Oily skin – use only an oil- free liquid foundation a matte finish one is also
great for controlling oily shine and breakthrough shine later. Use a pressed
powder after your liquid foundation to set it right .
Combination skin- if you have a normal- dry skin but an oily t-zone
(nose and chin area & the skin below fore head) , you avoid normal
skin foundations .
Acne prone skin – for for ones labelled as ‘non – comedogenic’ or ‘have
salicylic acid’ listed in their ingredients as this will keep your pores &
prequent breakouts at bay & also make sure it is an oil- free product,
though it can be powder or liquid.
36. Make up steps
Step 1- wash your face. No matter what skin you have,
always wash your face before applying any makeup.
Step 2 – after washing your wash apply toner to your face .
Steps 3- moisturize your skin, after using toner on your
face, apply moisture to your skin, focusing on the driest
areas.
Step 4 – apply face primer, primer is a sheer, gel like vase
that goes on skin before applying makeup.
Step 5- apply on a coat of foundation , there are several
types of foundation , but they are generally applied the
same way. Buy a foundation according to your skin type
and tone.
Step 6 – apply your concealer, the purpose of concealer is
to even the skin tone as result the blemishes or dark circle
under the eye get covered.
37. Step 9- put on your eye shadow, there are many ways
of applying eye shadow
Step 10 – apply eyeliner. The purpose of applying
eyeliner is to provide the illusion of a fuller lash liner .
Step 11 – finish off with a mascara. To complete your
eye makeup. When you apply mascara your eyes
looks beautiful enlightened eyes .
Step 12- apply a balm on your lips to smoothen your
lips and moisturizes it .
Step 13- apply lipstick either a matte or creamy
lipstick for the day. Select a lipstick according to your
skin tone an use a lip liner to .
Step 14 – complete your look with a completion .
38. HOW TO CHOOSE FOUNDATION SHADE
Sheer- this the lightest coverage for
those people who want to just even
out their skin tone & have a natural
look.
Medium- these foundations are
thicker in consistency and provide
some coverage for people with
blemishes. Discolorations or other
minor imperfections.
Full- this helps erase scare
imperfections such as acne scars.
Also it’s the best form of foundations
to use for photo shoots
39. HOW TO CHOOSE AND USE A
CONCEALER
Concealer is meant to be used on small
discolored areas (underneath the eyes, around
the nose, or blemishes ).
Concealer can be applied over or under your
foundation. For less coverage, apply concealer
before foundation ; for more coverage , apply
concealer on top of foundation .
Tip : generally, concealers should not be applied
over powder foundation, as doing so tends to
cause streaking and makes the powder layer roll
and pill. If you prefer powder foundation, apply
concealer first.
Using a concealer that is one or two shades
lighter is enough to neutralize dark areas.
41. Monday Tuesday Wednesda
y
Thursday Friday Saturday Sunday
Breakfa
st
Chapatti,
jam & tea
Bread
,jam & tea
Egg, bacon,
butter
bread & tea
Paratha
with dahi
& tea
Puri – baji
and tea
Homema-
de burger
Bread ,
jam and
tea
Lunch Chicken
curry, rice,
salad
Fish curry,
rice or
chapatti &
salad.
Pav baji
with salad
& fruits.
Sabji
chapatti
with fried
fish and
salad.
Dal , rice,
salad.
Paratha
dahi with
vegetable
Dal , rice,
salad and
dahi.
Snacks Parle – g
And tea
Home
made
pizza
Homemade
pani puri
Marie
biscuit and
tea
Jam
chapatti &
tea
Mint &
lemon
juice
Sandwich
& tea
Dinner Chicken
curry with
chapatti &
fruits
Homema
de pizza
Palak
panner with
chapatti &
fruits
Noodles &
fruits
Pulses with
chapatti &
fruits
Homema
de pani
puri
Fish curry,
chapatti,
fish fried
& salad
Midnigh
t
Milk Milk Milk Milk Milk Banana&
milk
milk
My Diet plan
42. EXERCISE
Brisk walking and
running daily
Cardio exercise&
workouts
Dancing
Cycling & swimming
Gymnastics / aerobic
Basketball, volleyball,
throw ball, football , etc.
pull up, squats,
crunches and more.
Gyming
43. Session – 08 Why do you think its
important to present yourself as
Professional in an interview
Do you have a job interview on your schedule? There are a
number of steps you can take before (and after) the
interview to ensure that you make a terrific impression
during the interview.
Taking the time to prepare for the interview in advance can
help you secure a job offer. Here's how to research the job
and company, how to practice interview questions and
answers, how to dress for the interview, how to follow up
after the interview, and more interview preparation tips.
44. How you should present yourself at an
interview
First impression is a last impression so make a very good
impression . The world will take you seriously when it comes to
grooming. Steps how you should prepare for an interview.
1 Analyse the Job
2 Make a Match
3 Research the Company
4 Practice Interviewing
5 Get Your Interview Clothes Ready
6 Decide What to Do With Your Hair
7 What to Bring to a Job Interview
8 Practice Interview Etiquette
9 Get Directions
10 Listen and Ask Questions
11 Follow Up With a Thank You Note
45. What employee’s look for
Leadership skill
Interpersonal skill
Negotiation and communication
Assume team. Not individual ,
approach
Handle ambiguity/ flexibility
Positive / focused
Enthusiastic
46. Session -09 social Graces, Etiquette &
body language
The first impression
Created in first 5- 10 seconds of the
meeting/ conversation.
Give the first impression that you are
competent, knowledge & professional.
Appeal to the senses
Remember, the first impression the last
impression so make it your best
impression.
47. Appearance in general
Clothes must not be
tight.
Necklines must not be
plunging
Nails and hair, neat
and well maintained
48. Body language
Can reveal feeling
Posture important
Hands/ legs avoid fidgeting
Face – window the soul.
Eye contact
Smile
no yawning
49. voice
The moment he or she speaks, they are being
judged .
Must sound sincere and confident
Pronunciation is important
Tone of voice
Loudness
Avoid using hand
Avoid screaming.
Answer what is being asked not unnecessary
words
50. Etiquette
Do unto other as you would like
them do to you.
Good manners
Politeness
Creates goodwill
The bore
The loud mouth
The whiner
The scanner
The linguist
The know it all
51. Final Tips for Grooming
Avoid noisy and squeaky shoes as they will disturb
and distract everyone.
Trousers’ side-pockets should not bulge with mobile
phones, wallets etc., as it gives a bulky look to your
legs.
All noticeable body-piercing, tattoos should be
concealed, as tattoos are since long, associated with
rebellious behavior.
Do not smoke or eat odorous food before interviews.
Use breath fresheners.
Clean your nails and teeth properly.
52. Conclusion
I am quite lucky to have a great grooming g class
for me it has helped me a lot from what I was
before and what am from now from the dressing ,
hair care, skin care makeup, attire personal
hygiene, weight management and so on am quite
happy to take all these as a great lesson to me I
will carry it with me when ill be the next
airhostess. Thank you to my assessor Mrs.
GURPIT SAINI for the time she spent thank you.