The document discusses several methods for managing anger and stress, including avoiding triggers, focusing on the present rather than the past or future, using positive self-talk, and controlled breathing techniques. It recommends not letting small things bother you, looking at problems objectively to realize they are not that serious, and using the easy breathing method of slow inhaling and exhaling to relieve stress. Regular practice of these anger and stress management methods can improve mental and physical well-being.

1. By: Bianca Garcia

2.  Being angry makes you less likable
 Causes unwanted events to occur
 It’s not who you are but how you react

3.  You have to avoid it in the first place. Try to ignore
the stuff that would usually get you mad. Don’t let
it get on your nerves; stay calm.

4.  Stress is caused by thinking too much about
events that occurred in the past, and what might
happen in the future.
 Depends on how you look at things

5.  Look at the bright side of things
 Figure out what is bothering you
 If you figure out what’s really bothering you, you’ll
realize it isn’t that much of a problem.

6.  The Easy Breathing Method is the most common
breathing technique that helps relieve stress.
 Slowly inhale, pause, slowly exhale then pause
again
 3-10 Minutes
 Mind should be at peace

7.  Everything you say in your mind
 Recognize how you talk to yourself- if you’re
constantly complaining or criticizing, or how you
look at things.

8.  Try to replace negative Self Talk
 Tell yourself positive things
 If you feel as if you’re about to tell yourself
something negative, remind yourself you said you
were going to stop.
 Use a calm, patient voice.

9.  Anger- don’t let stuff get on your nerves as much
 Stress- realize the problem, and realize that it’s
not a big deal
 Breathing Methods- The Easy Breathing Method
helps relieve stress
 Self Talk- Think positive
*Practicing these Methods will help you get the
Mind-Body Health you desire!*

10.  http://www.pe2000.com/