SlideShare a Scribd company logo
Importance of
mental health
Joy Pal
Id: 201002418
Dept. of Computer Science and Engineering
Green University
Contents
1. Mental Health
2. Signs of Mental illness
3. Causes of Mental illness
4. Treatment & Recovery
5. Maintain Mental Health
6. Conclusion
Mental Health
▪ It’s mean Keeping mind healthy
▪ Mental health is the State of psychological
well-being or mental illness is absent.
▪ Schizophrenia, Anxiety and Panic disorder,
Eating disorder, BBD, BPD, Trauma etc.
Signs of Mental illness
• Feeling sad or down
• Confused thinking or reduced ability to concentrate
• Excessive fears or worries, or extreme feelings of guilt
• Extreme mood changes of highs and lows
• Withdrawal from friends and activities
• Significant tiredness, low energy or problems sleeping Etc.
Causes of Mental illness
• Childhood abuse, trauma or neglect
• Social isolation or loneliness
• Unemployment
• Homelessness or poor housing
• Long-term stress
• Losing someone close to you
• Drug and alcohol misuse
Treatment and Recovery
• Medications
• Psychotherapy
• Brain-simulation treatments
• Participating in your own care
• Recovery is about building a meaningful and satisfying life
• Recovery means gaining and retaining hope, developing an
understanding of one’s abilities and disabilities
How to Maintain Mental Health
• Spend time with friends, loved ones and people you trust
• Talk about or express your feelings regularly
• Avoid drug
• Develop new skills
• Relax and enjoy your hobbies
• Set realistic goals
• Get enough sleep
• Keep active and eat well
Conclusion
• Mental illnesses are medical conditions that
deserve the same respect, consideration and
right to treatment as any other illness.
• Mental and physical health cannot be
separated from each other.
Any
Query ?
201002418   joy pal - 203 dacse - importance of mental health

More Related Content

What's hot

Mental health awareness presentation
Mental health awareness presentationMental health awareness presentation
Mental health awareness presentation
Atiqur Rahman
 
Mental health awareness
Mental health awarenessMental health awareness
Mental health awareness
DhanashriNandre
 
Mental health awareness- Mental health matters
Mental health awareness- Mental health mattersMental health awareness- Mental health matters
Mental health awareness- Mental health matters
IhssanBenbouhia
 
Mental health
Mental health Mental health
Mental health
wafaa osman
 
Mental health
Mental healthMental health
Mental health
Brain Gyverne Agwilang
 
Importance of Mental Health
Importance of Mental HealthImportance of Mental Health
Importance of Mental Health
dina ismail
 
Mental Health (1).pptx
Mental Health (1).pptxMental Health (1).pptx
Mental Health (1).pptx
StephenAsaolu1
 
Chapter 7 mental health and well being
Chapter 7   mental health and well being Chapter 7   mental health and well being
Chapter 7 mental health and well being
MarkJohnDalagan1
 
What is mental illness
What is mental illnessWhat is mental illness
What is mental illness
gerald bouthner
 
What is Mental Health
What is Mental HealthWhat is Mental Health
Mental health at workplace and stress management.pdf
Mental health at workplace and stress management.pdfMental health at workplace and stress management.pdf
Mental health at workplace and stress management.pdf
ssuser94ea49
 
World Mental Health Day 2017
World Mental Health Day  2017World Mental Health Day  2017
World Mental Health Day 2017
Rumbidzai Faith Matanga
 
Stigmatization of Mental Illness
Stigmatization of Mental IllnessStigmatization of Mental Illness
Stigmatization of Mental Illness
NAMITM
 
Mental Health Presentation
Mental Health PresentationMental Health Presentation
Mental Health Presentation
Shadman Shakib
 
Multi Media Presentation: Problems of Well-Being and Mental Health
Multi Media Presentation: Problems of Well-Being and Mental HealthMulti Media Presentation: Problems of Well-Being and Mental Health
Multi Media Presentation: Problems of Well-Being and Mental Health
linkert93
 
Depression
DepressionDepression
Depression
Varun VijayVargia
 
Mental health awareness
Mental health awarenessMental health awareness
Mental health awareness
Recover Mental Health
 
Powerpoint 1- Mental Wellness
Powerpoint 1- Mental WellnessPowerpoint 1- Mental Wellness
Powerpoint 1- Mental Wellness
mik2028184
 
Mental Illness; A Misunderstanding Within Society
Mental Illness; A Misunderstanding Within SocietyMental Illness; A Misunderstanding Within Society
Mental Illness; A Misunderstanding Within Society
Samantha Roughley
 
Mental health disorder
Mental health disorderMental health disorder
Mental health disorder
Arun Kokane
 

What's hot (20)

Mental health awareness presentation
Mental health awareness presentationMental health awareness presentation
Mental health awareness presentation
 
Mental health awareness
Mental health awarenessMental health awareness
Mental health awareness
 
Mental health awareness- Mental health matters
Mental health awareness- Mental health mattersMental health awareness- Mental health matters
Mental health awareness- Mental health matters
 
Mental health
Mental health Mental health
Mental health
 
Mental health
Mental healthMental health
Mental health
 
Importance of Mental Health
Importance of Mental HealthImportance of Mental Health
Importance of Mental Health
 
Mental Health (1).pptx
Mental Health (1).pptxMental Health (1).pptx
Mental Health (1).pptx
 
Chapter 7 mental health and well being
Chapter 7   mental health and well being Chapter 7   mental health and well being
Chapter 7 mental health and well being
 
What is mental illness
What is mental illnessWhat is mental illness
What is mental illness
 
What is Mental Health
What is Mental HealthWhat is Mental Health
What is Mental Health
 
Mental health at workplace and stress management.pdf
Mental health at workplace and stress management.pdfMental health at workplace and stress management.pdf
Mental health at workplace and stress management.pdf
 
World Mental Health Day 2017
World Mental Health Day  2017World Mental Health Day  2017
World Mental Health Day 2017
 
Stigmatization of Mental Illness
Stigmatization of Mental IllnessStigmatization of Mental Illness
Stigmatization of Mental Illness
 
Mental Health Presentation
Mental Health PresentationMental Health Presentation
Mental Health Presentation
 
Multi Media Presentation: Problems of Well-Being and Mental Health
Multi Media Presentation: Problems of Well-Being and Mental HealthMulti Media Presentation: Problems of Well-Being and Mental Health
Multi Media Presentation: Problems of Well-Being and Mental Health
 
Depression
DepressionDepression
Depression
 
Mental health awareness
Mental health awarenessMental health awareness
Mental health awareness
 
Powerpoint 1- Mental Wellness
Powerpoint 1- Mental WellnessPowerpoint 1- Mental Wellness
Powerpoint 1- Mental Wellness
 
Mental Illness; A Misunderstanding Within Society
Mental Illness; A Misunderstanding Within SocietyMental Illness; A Misunderstanding Within Society
Mental Illness; A Misunderstanding Within Society
 
Mental health disorder
Mental health disorderMental health disorder
Mental health disorder
 

Similar to 201002418 joy pal - 203 dacse - importance of mental health

likerus.pptx
likerus.pptxlikerus.pptx
likerus.pptx
CrishaKayeAabeza
 
Depression
DepressionDepression
Depression
Deva Pramod
 
Understanding mental health and mental illness
Understanding mental health and mental illnessUnderstanding mental health and mental illness
Understanding mental health and mental illness
Adrienne Woods
 
FAMH Module 1 - Mental health awareness_v2.pdf
FAMH Module 1 - Mental health awareness_v2.pdfFAMH Module 1 - Mental health awareness_v2.pdf
FAMH Module 1 - Mental health awareness_v2.pdf
keyuanna
 
Mental health
Mental healthMental health
Mental health
Jayaramachandran S
 
Depression
DepressionDepression
Depression
KhatunaJavari
 
Understanding mental health and mental-illness
Understanding mental health and mental-illnessUnderstanding mental health and mental-illness
Understanding mental health and mental-illness
NeilfieOrit2
 
DEPRESSION AND ITS TYPES
DEPRESSION AND ITS TYPESDEPRESSION AND ITS TYPES
DEPRESSION AND ITS TYPES
Archit Aditya
 
Mental health & NMHP
Mental health & NMHPMental health & NMHP
Mental health & NMHP
Zeal1284
 
Mental Disorders
Mental DisordersMental Disorders
Mental Disorders
Happy Singh
 
Depression PPT.pptx
Depression PPT.pptxDepression PPT.pptx
Depression PPT.pptx
ANJANAGUPTA46
 
Mental Health struggles among Teens.pdf
 Mental Health struggles among Teens.pdf Mental Health struggles among Teens.pdf
Mental Health struggles among Teens.pdf
Antony125853
 
Mental Health Junior High 2017-2018
Mental Health Junior High 2017-2018Mental Health Junior High 2017-2018
Mental Health Junior High 2017-2018
CMHA-Calgary
 
Depression and University Students
Depression and University StudentsDepression and University Students
Depression and University Students
amsmith4
 
Mental Health .pptx
Mental Health .pptxMental Health .pptx
Mental Health .pptx
HammadWali1
 
Mental Health Junior High 2017 2018
Mental Health Junior High 2017 2018Mental Health Junior High 2017 2018
Mental Health Junior High 2017 2018
CMHA-Calgary
 
Understanding Mental Health and its impact on relationships.pdf
Understanding Mental Health and its impact on relationships.pdfUnderstanding Mental Health and its impact on relationships.pdf
Understanding Mental Health and its impact on relationships.pdf
Kutlwano Mnisi
 
Mental health
Mental healthMental health
Mental health
WadhwaniNimartaNimar
 
Mental health issue with special population
Mental health issue with special populationMental health issue with special population
Mental health issue with special population
marudhar aman
 
Importance of Mental Health.pptx
Importance of Mental Health.pptxImportance of Mental Health.pptx
Importance of Mental Health.pptx
Rekha J
 

Similar to 201002418 joy pal - 203 dacse - importance of mental health (20)

likerus.pptx
likerus.pptxlikerus.pptx
likerus.pptx
 
Depression
DepressionDepression
Depression
 
Understanding mental health and mental illness
Understanding mental health and mental illnessUnderstanding mental health and mental illness
Understanding mental health and mental illness
 
FAMH Module 1 - Mental health awareness_v2.pdf
FAMH Module 1 - Mental health awareness_v2.pdfFAMH Module 1 - Mental health awareness_v2.pdf
FAMH Module 1 - Mental health awareness_v2.pdf
 
Mental health
Mental healthMental health
Mental health
 
Depression
DepressionDepression
Depression
 
Understanding mental health and mental-illness
Understanding mental health and mental-illnessUnderstanding mental health and mental-illness
Understanding mental health and mental-illness
 
DEPRESSION AND ITS TYPES
DEPRESSION AND ITS TYPESDEPRESSION AND ITS TYPES
DEPRESSION AND ITS TYPES
 
Mental health & NMHP
Mental health & NMHPMental health & NMHP
Mental health & NMHP
 
Mental Disorders
Mental DisordersMental Disorders
Mental Disorders
 
Depression PPT.pptx
Depression PPT.pptxDepression PPT.pptx
Depression PPT.pptx
 
Mental Health struggles among Teens.pdf
 Mental Health struggles among Teens.pdf Mental Health struggles among Teens.pdf
Mental Health struggles among Teens.pdf
 
Mental Health Junior High 2017-2018
Mental Health Junior High 2017-2018Mental Health Junior High 2017-2018
Mental Health Junior High 2017-2018
 
Depression and University Students
Depression and University StudentsDepression and University Students
Depression and University Students
 
Mental Health .pptx
Mental Health .pptxMental Health .pptx
Mental Health .pptx
 
Mental Health Junior High 2017 2018
Mental Health Junior High 2017 2018Mental Health Junior High 2017 2018
Mental Health Junior High 2017 2018
 
Understanding Mental Health and its impact on relationships.pdf
Understanding Mental Health and its impact on relationships.pdfUnderstanding Mental Health and its impact on relationships.pdf
Understanding Mental Health and its impact on relationships.pdf
 
Mental health
Mental healthMental health
Mental health
 
Mental health issue with special population
Mental health issue with special populationMental health issue with special population
Mental health issue with special population
 
Importance of Mental Health.pptx
Importance of Mental Health.pptxImportance of Mental Health.pptx
Importance of Mental Health.pptx
 

Recently uploaded

Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptxMuscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Dr. Rabia Inam Gandapore
 
THERAPEUTIC ANTISENSE MOLECULES .pptx
THERAPEUTIC ANTISENSE MOLECULES    .pptxTHERAPEUTIC ANTISENSE MOLECULES    .pptx
THERAPEUTIC ANTISENSE MOLECULES .pptx
70KRISHPATEL
 
CHEMOTHERAPY_RDP_CHAPTER 4_ANTI VIRAL DRUGS.pdf
CHEMOTHERAPY_RDP_CHAPTER 4_ANTI VIRAL DRUGS.pdfCHEMOTHERAPY_RDP_CHAPTER 4_ANTI VIRAL DRUGS.pdf
CHEMOTHERAPY_RDP_CHAPTER 4_ANTI VIRAL DRUGS.pdf
rishi2789
 
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptxREGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
LaniyaNasrink
 
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
chandankumarsmartiso
 
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in DehradunDehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
chandankumarsmartiso
 
NVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control programNVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control program
Sapna Thakur
 
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdfCHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
rishi2789
 
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptxHow STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
FFragrant
 
Histololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptxHistololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptx
AyeshaZaid1
 
Journal Article Review on Rasamanikya
Journal Article Review on RasamanikyaJournal Article Review on Rasamanikya
Journal Article Review on Rasamanikya
Dr. Jyothirmai Paindla
 
CHEMOTHERAPY_RDP_CHAPTER 3_ANTIFUNGAL AGENT.pdf
CHEMOTHERAPY_RDP_CHAPTER 3_ANTIFUNGAL AGENT.pdfCHEMOTHERAPY_RDP_CHAPTER 3_ANTIFUNGAL AGENT.pdf
CHEMOTHERAPY_RDP_CHAPTER 3_ANTIFUNGAL AGENT.pdf
rishi2789
 
Thyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptx
Thyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptxThyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptx
Thyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptx
Dr. Rabia Inam Gandapore
 
The Electrocardiogram - Physiologic Principles
The Electrocardiogram - Physiologic PrinciplesThe Electrocardiogram - Physiologic Principles
The Electrocardiogram - Physiologic Principles
MedicoseAcademics
 
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPromoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
PsychoTech Services
 
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of HyperthyroidismRole of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
Dr. Jyothirmai Paindla
 
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxDoes Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
walterHu5
 
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
chandankumarsmartiso
 
Adhd Medication Shortage Uk - trinexpharmacy.com
Adhd Medication Shortage Uk - trinexpharmacy.comAdhd Medication Shortage Uk - trinexpharmacy.com
Adhd Medication Shortage Uk - trinexpharmacy.com
reignlana06
 
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
Donc Test
 

Recently uploaded (20)

Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptxMuscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
 
THERAPEUTIC ANTISENSE MOLECULES .pptx
THERAPEUTIC ANTISENSE MOLECULES    .pptxTHERAPEUTIC ANTISENSE MOLECULES    .pptx
THERAPEUTIC ANTISENSE MOLECULES .pptx
 
CHEMOTHERAPY_RDP_CHAPTER 4_ANTI VIRAL DRUGS.pdf
CHEMOTHERAPY_RDP_CHAPTER 4_ANTI VIRAL DRUGS.pdfCHEMOTHERAPY_RDP_CHAPTER 4_ANTI VIRAL DRUGS.pdf
CHEMOTHERAPY_RDP_CHAPTER 4_ANTI VIRAL DRUGS.pdf
 
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptxREGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
 
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
#cALL# #gIRLS# In Dehradun ꧁❤8107221448❤꧂#cALL# #gIRLS# Service In Dehradun W...
 
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in DehradunDehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
Dehradun #ℂall #gIRLS Oyo Hotel 8107221448 #ℂall #gIRL in Dehradun
 
NVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control programNVBDCP.pptx Nation vector borne disease control program
NVBDCP.pptx Nation vector borne disease control program
 
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdfCHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
 
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptxHow STIs Influence the Development of Pelvic Inflammatory Disease.pptx
How STIs Influence the Development of Pelvic Inflammatory Disease.pptx
 
Histololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptxHistololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptx
 
Journal Article Review on Rasamanikya
Journal Article Review on RasamanikyaJournal Article Review on Rasamanikya
Journal Article Review on Rasamanikya
 
CHEMOTHERAPY_RDP_CHAPTER 3_ANTIFUNGAL AGENT.pdf
CHEMOTHERAPY_RDP_CHAPTER 3_ANTIFUNGAL AGENT.pdfCHEMOTHERAPY_RDP_CHAPTER 3_ANTIFUNGAL AGENT.pdf
CHEMOTHERAPY_RDP_CHAPTER 3_ANTIFUNGAL AGENT.pdf
 
Thyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptx
Thyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptxThyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptx
Thyroid Gland- Gross Anatomy by Dr. Rabia Inam Gandapore.pptx
 
The Electrocardiogram - Physiologic Principles
The Electrocardiogram - Physiologic PrinciplesThe Electrocardiogram - Physiologic Principles
The Electrocardiogram - Physiologic Principles
 
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPromoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
 
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of HyperthyroidismRole of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
 
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxDoes Over-Masturbation Contribute to Chronic Prostatitis.pptx
Does Over-Masturbation Contribute to Chronic Prostatitis.pptx
 
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
 
Adhd Medication Shortage Uk - trinexpharmacy.com
Adhd Medication Shortage Uk - trinexpharmacy.comAdhd Medication Shortage Uk - trinexpharmacy.com
Adhd Medication Shortage Uk - trinexpharmacy.com
 
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
 

201002418 joy pal - 203 dacse - importance of mental health

  • 1. Importance of mental health Joy Pal Id: 201002418 Dept. of Computer Science and Engineering Green University
  • 2. Contents 1. Mental Health 2. Signs of Mental illness 3. Causes of Mental illness 4. Treatment & Recovery 5. Maintain Mental Health 6. Conclusion
  • 3. Mental Health ▪ It’s mean Keeping mind healthy ▪ Mental health is the State of psychological well-being or mental illness is absent. ▪ Schizophrenia, Anxiety and Panic disorder, Eating disorder, BBD, BPD, Trauma etc.
  • 4. Signs of Mental illness • Feeling sad or down • Confused thinking or reduced ability to concentrate • Excessive fears or worries, or extreme feelings of guilt • Extreme mood changes of highs and lows • Withdrawal from friends and activities • Significant tiredness, low energy or problems sleeping Etc.
  • 5. Causes of Mental illness • Childhood abuse, trauma or neglect • Social isolation or loneliness • Unemployment • Homelessness or poor housing • Long-term stress • Losing someone close to you • Drug and alcohol misuse
  • 6. Treatment and Recovery • Medications • Psychotherapy • Brain-simulation treatments • Participating in your own care • Recovery is about building a meaningful and satisfying life • Recovery means gaining and retaining hope, developing an understanding of one’s abilities and disabilities
  • 7. How to Maintain Mental Health • Spend time with friends, loved ones and people you trust • Talk about or express your feelings regularly • Avoid drug • Develop new skills • Relax and enjoy your hobbies • Set realistic goals • Get enough sleep • Keep active and eat well
  • 8. Conclusion • Mental illnesses are medical conditions that deserve the same respect, consideration and right to treatment as any other illness. • Mental and physical health cannot be separated from each other.