Bird migration is the regular seasonal movement, often north and south (latitudinal migration), undertaken by many species of birds. Approximately 4,000 of the world's 10,000 bird species migrate. Birds migrate to take advantage of optimal environments and food availability in different seasons, moving from northern breeding grounds in summer to southern non-breeding areas in winter. The Arctic Tern has the longest migration of any bird, flying nearly 50,000 miles per year between Arctic and Antarctic regions. Reasons for migration include following food sources and moving to safer areas for breeding. Types of migration include latitudinal, longitudinal, altitudinal and seasonal variations.