10 tips for diabetes (gift at the end of the article)ghassenkrouma
Lifestyle changes can help prevent the onset of type 2 diabetes, the most common form of the disease. Prevention is especially important if you're currently at an increased risk of type 2 diabetes because of excess weight or obesity, high cholesterol, or a family history of diabetes.
If you have been diagnosed with prediabetes — high blood sugar that doesn't reach the threshold of a diabetes diagnosis — lifestyle changes can prevent or delay the onset of disease.
Making a few changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future, such as nerve, kidney and heart damage. It's never too late to start.
You obtain fats as a sort of nutrition from your food. While eating some fats is necessary, eating too much can be harmful. Your body gets the energy it needs to function correctly from the fats you consume. Your body burns calories from the carbs you’ve consumed while you workout.
10 tips for diabetes (gift at the end of the article)ghassenkrouma
Lifestyle changes can help prevent the onset of type 2 diabetes, the most common form of the disease. Prevention is especially important if you're currently at an increased risk of type 2 diabetes because of excess weight or obesity, high cholesterol, or a family history of diabetes.
If you have been diagnosed with prediabetes — high blood sugar that doesn't reach the threshold of a diabetes diagnosis — lifestyle changes can prevent or delay the onset of disease.
Making a few changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future, such as nerve, kidney and heart damage. It's never too late to start.
You obtain fats as a sort of nutrition from your food. While eating some fats is necessary, eating too much can be harmful. Your body gets the energy it needs to function correctly from the fats you consume. Your body burns calories from the carbs you’ve consumed while you workout.
The Nutrition and Dietitics Department of Dr. K. M. Cherian's Frontier Lifeline Hospital, Chennai has put down tips and recipes for maintaining a healthy heart
you are what you eat animals feed but men eat and few know the right art of eating what your doctor does not know may be causing your problem so live eco friendly pollution free and nutritionally sound
Eating for a Healthy Heart A Guide to a Heart-Friendly Diet - Presentation.pdfDiechen
A heart-healthy diet includes a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats, and limits processed foods, red and processed meats, and trans fats. Eating a diet that supports heart health can help lower blood pressure, reduce cholesterol levels, and maintain a healthy weight.
Mark McCool Sarasota | Do you know key to a healthy diet? According to nutritionists, a healthy diet means - the right amount of calorie intake to balance the energy you consume with the energy you use. If you consume food or drink in excess, you'll put on weight. And if you consume food or drink too little, you'll lose weight.
While this is very important for everyone at risk for heart disease, it is even more important if you have had a heart attack and/or procedure to restore blood flow to your heart or other areas of your body, such as angioplasty,
Global Medical Cures™ | Pocket Guide to Maintaining Healthy Weight
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
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The Nutrition and Dietitics Department of Dr. K. M. Cherian's Frontier Lifeline Hospital, Chennai has put down tips and recipes for maintaining a healthy heart
you are what you eat animals feed but men eat and few know the right art of eating what your doctor does not know may be causing your problem so live eco friendly pollution free and nutritionally sound
Eating for a Healthy Heart A Guide to a Heart-Friendly Diet - Presentation.pdfDiechen
A heart-healthy diet includes a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats, and limits processed foods, red and processed meats, and trans fats. Eating a diet that supports heart health can help lower blood pressure, reduce cholesterol levels, and maintain a healthy weight.
Mark McCool Sarasota | Do you know key to a healthy diet? According to nutritionists, a healthy diet means - the right amount of calorie intake to balance the energy you consume with the energy you use. If you consume food or drink in excess, you'll put on weight. And if you consume food or drink too little, you'll lose weight.
While this is very important for everyone at risk for heart disease, it is even more important if you have had a heart attack and/or procedure to restore blood flow to your heart or other areas of your body, such as angioplasty,
Global Medical Cures™ | Pocket Guide to Maintaining Healthy Weight
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Similar to Enroll in a Stanford Graduate Course.pptx (20)
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
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Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
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Anti ulcer drugs and their Advance pharmacology ||
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- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
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Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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Enroll in a Stanford Graduate Course.pptx
1. ietary recommendations for improving lipid profile and heart
health in a patient with cardiovascular disease may include
reducing saturated fat intake, increasing consumption of
unsaturated fats, particularly omega-3 fatty acids found in fatty
fish, flaxseeds, and walnuts. Additionally, increasing fiber intake
from fruits, vegetables, and whole grains can help lower
cholesterol levels. Limiting processed foods, sugary beverages,
and excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
Using hydrogenated oils in food products poses health risks due
to their high trans fat content, which is associated with an
increased risk of cardiovascular disease. As an alternative, the
food company could consider using healthier oils such as olive
oil, canola oil, or high oleic sunflower oil, which are low in
saturated and trans fats. Reformulating products to eliminate
or reduce the use of hydrogenated oils can improve the
nutritional profile of the food while still maintaining taste and
texture. Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
2. 1.ietary recommendations for improving lipid profile and
heart health in a patient with cardiovascular disease may
include reducing saturated fat intake, increasing
consumption of unsaturated fats, particularly omega-3
fatty acids found in fatty fish, flaxseeds, and walnuts.
Additionally, increasing fiber intake from fruits, vegetables,
and whole grains can help lower cholesterol levels.
Limiting processed foods, sugary beverages, and
excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
2.Using hydrogenated oils in food products poses health
risks due to their high trans fat content, which is
associated with an increased risk of cardiovascular
disease. As an alternative, the food company could
consider using healthier oils such as olive oil, canola oil,
or high oleic sunflower oil, which are low in saturated and
trans fats. Reformulating products to eliminate or reduce
the use of hydrogenated oils can improve the nutritional
profile of the food while still maintaining taste and texture.
Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
3. 1.ietary recommendations for improving lipid profile and
heart health in a patient with cardiovascular disease may
include reducing saturated fat intake, increasing
consumption of unsaturated fats, particularly omega-3
fatty acids found in fatty fish, flaxseeds, and walnuts.
Additionally, increasing fiber intake from fruits, vegetables,
and whole grains can help lower cholesterol levels.
Limiting processed foods, sugary beverages, and
excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
2.Using hydrogenated oils in food products poses health
risks due to their high trans fat content, which is
associated with an increased risk of cardiovascular
disease. As an alternative, the food company could
consider using healthier oils such as olive oil, canola oil,
or high oleic sunflower oil, which are low in saturated and
trans fats. Reformulating products to eliminate or reduce
the use of hydrogenated oils can improve the nutritional
profile of the food while still maintaining taste and texture.
Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
4. 1.ietary recommendations for improving lipid profile and
heart health in a patient with cardiovascular disease may
include reducing saturated fat intake, increasing
consumption of unsaturated fats, particularly omega-3
fatty acids found in fatty fish, flaxseeds, and walnuts.
Additionally, increasing fiber intake from fruits, vegetables,
and whole grains can help lower cholesterol levels.
Limiting processed foods, sugary beverages, and
excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
2.Using hydrogenated oils in food products poses health
risks due to their high trans fat content, which is
associated with an increased risk of cardiovascular
disease. As an alternative, the food company could
consider using healthier oils such as olive oil, canola oil,
or high oleic sunflower oil, which are low in saturated and
trans fats. Reformulating products to eliminate or reduce
the use of hydrogenated oils can improve the nutritional
profile of the food while still maintaining taste and texture.
Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
5. 1.ietary recommendations for improving lipid profile and
heart health in a patient with cardiovascular disease may
include reducing saturated fat intake, increasing
consumption of unsaturated fats, particularly omega-3
fatty acids found in fatty fish, flaxseeds, and walnuts.
Additionally, increasing fiber intake from fruits, vegetables,
and whole grains can help lower cholesterol levels.
Limiting processed foods, sugary beverages, and
excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
2.Using hydrogenated oils in food products poses health
risks due to their high trans fat content, which is
associated with an increased risk of cardiovascular
disease. As an alternative, the food company could
consider using healthier oils such as olive oil, canola oil,
or high oleic sunflower oil, which are low in saturated and
trans fats. Reformulating products to eliminate or reduce
the use of hydrogenated oils can improve the nutritional
profile of the food while still maintaining taste and texture.
Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
6. 1.ietary recommendations for improving lipid profile and
heart health in a patient with cardiovascular disease may
include reducing saturated fat intake, increasing
consumption of unsaturated fats, particularly omega-3
fatty acids found in fatty fish, flaxseeds, and walnuts.
Additionally, increasing fiber intake from fruits, vegetables,
and whole grains can help lower cholesterol levels.
Limiting processed foods, sugary beverages, and
excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
2.Using hydrogenated oils in food products poses health
risks due to their high trans fat content, which is
associated with an increased risk of cardiovascular
disease. As an alternative, the food company could
consider using healthier oils such as olive oil, canola oil,
or high oleic sunflower oil, which are low in saturated and
trans fats. Reformulating products to eliminate or reduce
the use of hydrogenated oils can improve the nutritional
profile of the food while still maintaining taste and texture.
Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
7. 1.ietary recommendations for improving lipid profile and
heart health in a patient with cardiovascular disease may
include reducing saturated fat intake, increasing
consumption of unsaturated fats, particularly omega-3
fatty acids found in fatty fish, flaxseeds, and walnuts.
Additionally, increasing fiber intake from fruits, vegetables,
and whole grains can help lower cholesterol levels.
Limiting processed foods, sugary beverages, and
excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
2.Using hydrogenated oils in food products poses health
risks due to their high trans fat content, which is
associated with an increased risk of cardiovascular
disease. As an alternative, the food company could
consider using healthier oils such as olive oil, canola oil,
or high oleic sunflower oil, which are low in saturated and
trans fats. Reformulating products to eliminate or reduce
the use of hydrogenated oils can improve the nutritional
profile of the food while still maintaining taste and texture.
Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
8. 1.ietary recommendations for improving lipid profile and
heart health in a patient with cardiovascular disease may
include reducing saturated fat intake, increasing
consumption of unsaturated fats, particularly omega-3
fatty acids found in fatty fish, flaxseeds, and walnuts.
Additionally, increasing fiber intake from fruits, vegetables,
and whole grains can help lower cholesterol levels.
Limiting processed foods, sugary beverages, and
excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
2.Using hydrogenated oils in food products poses health
risks due to their high trans fat content, which is
associated with an increased risk of cardiovascular
disease. As an alternative, the food company could
consider using healthier oils such as olive oil, canola oil,
or high oleic sunflower oil, which are low in saturated and
trans fats. Reformulating products to eliminate or reduce
the use of hydrogenated oils can improve the nutritional
profile of the food while still maintaining taste and texture.
Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
9. 1.ietary recommendations for improving lipid profile and
heart health in a patient with cardiovascular disease may
include reducing saturated fat intake, increasing
consumption of unsaturated fats, particularly omega-3
fatty acids found in fatty fish, flaxseeds, and walnuts.
Additionally, increasing fiber intake from fruits, vegetables,
and whole grains can help lower cholesterol levels.
Limiting processed foods, sugary beverages, and
excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
2.Using hydrogenated oils in food products poses health
risks due to their high trans fat content, which is
associated with an increased risk of cardiovascular
disease. As an alternative, the food company could
consider using healthier oils such as olive oil, canola oil,
or high oleic sunflower oil, which are low in saturated and
trans fats. Reformulating products to eliminate or reduce
the use of hydrogenated oils can improve the nutritional
profile of the food while still maintaining taste and texture.
Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
10. 1.ietary recommendations for improving lipid profile and
heart health in a patient with cardiovascular disease may
include reducing saturated fat intake, increasing
consumption of unsaturated fats, particularly omega-3
fatty acids found in fatty fish, flaxseeds, and walnuts.
Additionally, increasing fiber intake from fruits, vegetables,
and whole grains can help lower cholesterol levels.
Limiting processed foods, sugary beverages, and
excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
2.Using hydrogenated oils in food products poses health
risks due to their high trans fat content, which is
associated with an increased risk of cardiovascular
disease. As an alternative, the food company could
consider using healthier oils such as olive oil, canola oil,
or high oleic sunflower oil, which are low in saturated and
trans fats. Reformulating products to eliminate or reduce
the use of hydrogenated oils can improve the nutritional
profile of the food while still maintaining taste and texture.
Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
11. 1.ietary recommendations for improving lipid profile and
heart health in a patient with cardiovascular disease may
include reducing saturated fat intake, increasing
consumption of unsaturated fats, particularly omega-3
fatty acids found in fatty fish, flaxseeds, and walnuts.
Additionally, increasing fiber intake from fruits, vegetables,
and whole grains can help lower cholesterol levels.
Limiting processed foods, sugary beverages, and
excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
2.Using hydrogenated oils in food products poses health
risks due to their high trans fat content, which is
associated with an increased risk of cardiovascular
disease. As an alternative, the food company could
consider using healthier oils such as olive oil, canola oil,
or high oleic sunflower oil, which are low in saturated and
trans fats. Reformulating products to eliminate or reduce
the use of hydrogenated oils can improve the nutritional
profile of the food while still maintaining taste and texture.
Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
12. ietary recommendations for improving lipid profile and heart
health in a patient with cardiovascular disease may include
reducing saturated fat intake, increasing consumption of
unsaturated fats, particularly omega-3 fatty acids found in fatty
fish, flaxseeds, and walnuts. Additionally, increasing fiber intake
from fruits, vegetables, and whole grains can help lower
cholesterol levels. Limiting processed foods, sugary beverages,
and excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
Using hydrogenated oils in food products poses health risks due
to their high trans fat content, which is associated with an
increased risk of cardiovascular disease. As an alternative, the
food company could consider using healthier oils such as olive
oil, canola oil, or high oleic sunflower oil, which are low in
saturated and trans fats. Reformulating products to eliminate
or reduce the use of hydrogenated oils can improve the
nutritional profile of the food while still maintaining taste and
texture. Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
13. ietary recommendations for improving lipid profile and heart
health in a patient with cardiovascular disease may include
reducing saturated fat intake, increasing consumption of
unsaturated fats, particularly omega-3 fatty acids found in fatty
fish, flaxseeds, and walnuts. Additionally, increasing fiber intake
from fruits, vegetables, and whole grains can help lower
cholesterol levels. Limiting processed foods, sugary beverages,
and excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
Using hydrogenated oils in food products poses health risks due
to their high trans fat content, which is associated with an
increased risk of cardiovascular disease. As an alternative, the
food company could consider using healthier oils such as olive
oil, canola oil, or high oleic sunflower oil, which are low in
saturated and trans fats. Reformulating products to eliminate
or reduce the use of hydrogenated oils can improve the
nutritional profile of the food while still maintaining taste and
texture. Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.
14. ietary recommendations for improving lipid profile and heart
health in a patient with cardiovascular disease may include
reducing saturated fat intake, increasing consumption of
unsaturated fats, particularly omega-3 fatty acids found in fatty
fish, flaxseeds, and walnuts. Additionally, increasing fiber intake
from fruits, vegetables, and whole grains can help lower
cholesterol levels. Limiting processed foods, sugary beverages,
and excessive alcohol consumption is also advisable. Regular
physical activity and weight management are essential
components of heart-healthy lifestyle modifications.
Using hydrogenated oils in food products poses health risks due
to their high trans fat content, which is associated with an
increased risk of cardiovascular disease. As an alternative, the
food company could consider using healthier oils such as olive
oil, canola oil, or high oleic sunflower oil, which are low in
saturated and trans fats. Reformulating products to eliminate
or reduce the use of hydrogenated oils can improve the
nutritional profile of the food while still maintaining taste and
texture. Additionally, transparent labeling can help consumers
make informed choices about the products they purchase.