DHA supplements provide several benefits. DHA is an omega-3 fatty acid that is important for brain and eye health. Studies show that DHA supplements may help reduce the risk of neurological conditions like depression and Alzheimer's disease. DHA also supports heart health by lowering cholesterol and triglycerides. Choosing a high-quality DHA supplement is important to receive these benefits.

1. Benefits of DHA Supplements
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2. Why Taking A DHA Supplement May
Be Good For You
• Once upon a time when Omega-3 benefits first started being
looked into; doctors were not so quick to agree with the
benefits that were being claimed.
• These days though, many doctors are recommending DHA
supplements regularly studies have proved these claims to be
true.
• And what’s more, studies are continuing to find even more
benefits!

3. What Is DHA?
• DHA is an acronym for the less pronounceable
docosahexaenoic acid, an omega-3 fatty acid.
• DHA is a major component of the cerebral
cortex of brain, the retina, testicles and
sperm.
• Though the body can make DHA, it cannot
make it in adequate amounts.
• The best sources of DHA are fatty fish,
shellfish and marine algae.

4. Getting DHA
• Oily fish and shellfish are the main source of
Omega-3, particularly DHA.
• Farm-raised fish are not a good source.
• Even if you eat fish regularly, you still may not
be getting enough healthy fats to see the
benefits.
• This is why most people are taking DHA
supplements.

5. DHA and the Brain
• The human brain is made up of 60% fat and
roughly half of this fat is DHA.
• This perhaps the reason that deficiency in
omega-3 is linked to many neurological
conditions such as depression, bipolar
disorder, ADHD, Alzheimer’s and memory loss.

6. • When studies have been conducted on people
suffering from these conditions, they appear
to show low levels of DHA in their system.
• Studies show that supplementing with DHA
omega may help kids improve learning skills.

7. DHA and Your Body
• It is not just the brain that benefits from DHA, but
many other parts of the body too. These include:
• Healthy skin: Hair, nails and skin may look
healthier and younger if Omega-3 is consumed
regularly.
• Cardiovascular disease: DHA supplements can
help lower levels of unhealthy cholesterol and
reduce triglycerides in the blood. Both of these
play a role in cardiovascular disease.

8. • Inflammation: Omega-3 DHA has anti-
inflammatory properties and is often used to
manage arthritis and joint pain.
• Immune functioning: DHA supplements may
improve your immune system.
• Women’s health: DHA has been shown to
improve symptoms of menopause and may also
help to relieve menstrual pain. It may also offer
increased protection for women following
menopause.

9. Choosing a Supplement
• DHA supplements are not made equal. Some
of them can cause harm!
• You should always insist high quality products
to get the full benefits.
• Look for a product with high DHA content.
• Make sure the product lists the source of
omega-3 fatty acids.
• Cheap is rarely a good way to go.

10. You can find out more about the best DHA supplements at:
Fish Oil Pills
http://vitaminsandhealthsupplements.com/best-fish-oil-pills/