This document outlines Mia's daily nutrition plan, including the foods consumed at each meal and snack and their key nutrients. For breakfast, Mia eats weet-bix with milk, providing fibre, calcium, and vitamin C, which help digestion and bone and teeth strength and fight colds. Morning and afternoon snacks include fruit and veggies with iron and vitamin C to fight colds and carry oxygen. Lunch is a sandwich with salami for protein, fibre, and carbohydrates for energy and muscle building. Dinner is lamb and salad for protein and iron to build muscles and carry oxygen. A small ice cream for dessert only provides sugar with no nutritional benefits.