This document discusses healthy eating options for various meals and snacks throughout the day. It recommends porridge for breakfast for its calcium and fiber to keep bones and teeth strong. An apple is suggested for morning tea as a natural source of energy. Lunch involves a tuna sandwich for its fiber and protein to aid digestion and muscle building. Carrots are proposed for afternoon tea as a source of carbohydrates for sustained energy. Finally, a caesar salad is listed for dinner to provide iron, protein, oxygen transport, and muscle building.

1. Healthy EatingHealthy Eating
By Cooper TBy Cooper T

2. BreakfastBreakfast
Porridge with milkPorridge with milk
Calcium fibreCalcium fibre
Helps keeps your bones andHelps keeps your bones and
teeth strong and healthyteeth strong and healthy
Helps your body digest the foodHelps your body digest the food
and get rid of waste.and get rid of waste.

3. Morning teaMorning tea
AppleApple
Natural SugarNatural Sugar
Gives short intense burst ofGives short intense burst of
energyenergy

4. lunchlunch
Sandwich with tunaSandwich with tuna
Fibre proteinFibre protein
Helps your body digest foodHelps your body digest food
and get rid of wasteand get rid of waste
Helps your body build strongHelps your body build strong
musclesmuscles

5. Afternoon teaAfternoon tea
CarrotCarrot
CarbohydratesCarbohydrates
Gives you energy that last aGives you energy that last a
long timelong time

6. dinnerdinner
ceaser saladceaser salad
iron proteiniron protein
helps transport oxygenhelps transport oxygen
around the body and givesaround the body and gives
you energyyou energy
helps your body buildhelps your body build
strong musclesstrong muscles

7. dinnerdinner
ceaser saladceaser salad
iron proteiniron protein
helps transport oxygenhelps transport oxygen
around the body and givesaround the body and gives
you energyyou energy
helps your body buildhelps your body build
strong musclesstrong muscles