2. BreakfastBreakfast
Poached eggs on toast with waterPoached eggs on toast with water
Main nutrientsMain nutrients
Fibre-Helps you digestFibre-Helps you digest
Protein-Helps build musclesProtein-Helps build muscles
3. Morning teaMorning tea
Apple, Orange with waterApple, Orange with water
Carbohydrates-gives you long bursts/naturalCarbohydrates-gives you long bursts/natural
sugarssugars
Vitiman C-Helps your immune systemVitiman C-Helps your immune system
4. LunchLunch
Potato salad with waterPotato salad with water
Iron-Helps transport oxygen around the bodyIron-Helps transport oxygen around the body
Carbohydrates-Gives long bursts of energyCarbohydrates-Gives long bursts of energy
Victamin C-Helps your immune systemVictamin C-Helps your immune system
5. DinnerDinner
Mum's meatloaf with waterMum's meatloaf with water
Protein-Helps your muclesProtein-Helps your mucles
Carbohydrates-give you long bursts ofCarbohydrates-give you long bursts of
energyenergy
6. DinnerDinner
Mum's meatloaf with waterMum's meatloaf with water
Protein-Helps your muclesProtein-Helps your mucles
Carbohydrates-give you long bursts ofCarbohydrates-give you long bursts of
energyenergy
