This document discusses important lessons about food and nutrition. It emphasizes that food helps us grow, gives us energy, and protects us from illness. It also stresses the importance of developing good food habits like eating three meals a day, drinking plenty of water, and avoiding junk food in order to stay healthy. The document encourages eating a variety of foods like fruits, vegetables, eggs, and drinking milk daily.

1. Page 1
LESSON 6
FOOD WE EAT

2. Page 2
►Name the food items
you eat daily from each

3. Page 3
Food helps us to grow, gives us energy and
protects us from illness.

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FOOD MAKES US HEALTHY AND STRONG

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FOOD HELPS US TO GROW, GIVES US
ENERGY AND PROTECTS US FROM ILLNESS

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FOOD FOR PROTECTION AND
ENERGY

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Good food habits keep us healthy.
We eat three meals in a day.

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How many meals do you eat in a
day?

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Do not waste food.

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List two things that you ate yesterday for these
meals.
Breakfast ____________________________
Lunch ___________________________
Dinner ____________________________

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•Do you drink water every
day?
•Can your mother cook
food without water?

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We must drink 8-10 glasses of
water every day.

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WASH YOUR HANDS BEFORE
EATING

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Chew your food well.

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AVOID JUNK FOOD
Good food habits help us to be healthy.

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FOOD FOR PROTECTION
Eat fresh fruits.

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Never eat uncovered food.

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Insist on the vendor to wash glasses and
juicer with clean water.
DIRTY CLOTH
AND DIRTY
GLASSES

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Do not waste water.

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I now know….
►Food makes us healthy and strong. ☻
►It helps us to grow, gives us energy and
protects us from illness. ☻
►We eat three meals in a day. ☻
►Good food habits keep us healthy.☻
►Do not waste food and water. ☻

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FILL IN THE BLANKS:
►WE SHOULD DRINK PLENTY OF
►WE HAVE MEALS A DAY.
►WE HAVE IN THE AFTERNOON.
► MAKES US HEALTHY AND
STRONG.
►GOOD FOOD HABITS KEEP US
WATER.
THREE
LUNCH
FOOD
HEALTHY.
HEALTHY

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DRINK MILK TWICE DAILY

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EAT ONE APPLE DAILY TO
KEEP THE DOCTOR AWAY

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I EAT IT FOR BREAKFAST?
EGG

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SUGAR HELPS YOU TO GROW

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Do you know?
►We get food from
plants and animals.

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THE END