Foods like water, nuts, avocados, yogurt, bananas, dates, lean meats, eggs, oranges, lentils, leafy greens, watermelon, whole grains, dark chocolate, and fish provide energy throughout the day without significant weight gain. These foods are high in nutrients like protein, fiber, vitamins, and minerals that the body uses for sustained energy levels as opposed to quick spikes from sugary foods. Choosing these energizing whole foods will keep you feeling full and powered up for your entire day.
Here is the balanced diet chart for teenagers with detailed description and the chart plans to choose the meals and tips to be healthy when you are in diet.know more by visiting www.plus100years.com
Top 10 high protein foods to include in your dietBharathKiran4
Protein is a macromolecule that is essential for muscle building and growth
in the body. Our hair and nails contain proteins. Amino acids, which are the
building blocks of proteins, make them up.
They are found in human bodies in a variety of forms, including antibodies,
messenger proteins, structural components, and enzymes, and they are
necessary for body cell activity and control. They participate in a wide
range of activities.
Here is the balanced diet chart for teenagers with detailed description and the chart plans to choose the meals and tips to be healthy when you are in diet.know more by visiting www.plus100years.com
Top 10 high protein foods to include in your dietBharathKiran4
Protein is a macromolecule that is essential for muscle building and growth
in the body. Our hair and nails contain proteins. Amino acids, which are the
building blocks of proteins, make them up.
They are found in human bodies in a variety of forms, including antibodies,
messenger proteins, structural components, and enzymes, and they are
necessary for body cell activity and control. They participate in a wide
range of activities.
The new food guide is the plate method. Used for years to simply recommendations for healthy eating, it is now the most upto date guide for the American meal planning guide. Emphasis is on whole grain, lean meats, fruits and vegetables consumed in small portions with dairy options such as yogurt, low fat milk and cheese. Simple in design yet effective if the consumer remembers to keep half the plate veggies with fruit and the other half with whole grains and lean meats such as seafood, beans, tofu, poultry or lean cuts of beef or pork.
The new food guide is the plate method. Used for years to simply recommendations for healthy eating, it is now the most upto date guide for the American meal planning guide. Emphasis is on whole grain, lean meats, fruits and vegetables consumed in small portions with dairy options such as yogurt, low fat milk and cheese. Simple in design yet effective if the consumer remembers to keep half the plate veggies with fruit and the other half with whole grains and lean meats such as seafood, beans, tofu, poultry or lean cuts of beef or pork.
The Brand SoLoMo Shoe Story from Yellow MedyaYellow Medya
The digital marketing landscape in Turkey is currently in a serious state of disruption. Smart phones have become the most broadly used device for shoppers and searchers when looking for a product, information or a service. It is this Location-Based Engagement (LBE) that is driving customers to the doors of businesses and brand owners in Turkey.
SoLoMo is an acronym for three words we all know very well, Social, Local and Mobile. The SoLoMo concept in its most basic form, is the foundation of a comprehensive "check list" any forward thinking marketing professional or business owner would employ as a guide to ensuring that their point of sale (POS) both physical and virtual is easily discoverable on a wide variety of social networks, local and mobile search platforms as well as online and mobile mapping applications including connected and non-connected in-car navigation systems, PND's and navigation apps.
SoLoMo empowers a brand or business owner to ensure that their one or many thousands of business points of sale can be found on literally hundreds of various platforms in Turkey and around the world that their customers are using to search for products, brands and services everyday. In Turkiye, platforms like Google Maps, Facebook, Yandex Maps, Foursquare, Google.com.tr, Yandex.com.tr, Nokia Maps, Twitter, Linkedin, TripAdvisor, TomTom Places and Yellow.com.tr are essential platforms in facilitating enormous amounts of location-based engagement activities everyday. Both smb's and brand owners need to take control of their physical and virtual points of sale - using SoLoMo as a guide will most certainly help them accomplish that.
The Brand SoLoMo Handbook from Yellow MedyaYellow Medya
The digital marketing landscape in Turkey is currently in a serious state of disruption. Smart phones have become the most broadly used device for shoppers and searchers when looking for a product, information or a service. It is this Location-Based Engagement (LBE) that is driving customers to the doors of businesses and brand owners in Turkey.
SoLoMo is an acronym for three words we all know very well, Social, Local and Mobile. The SoLoMo concept in its most basic form, is the foundation of a comprehensive "check list" any forward thinking marketing professional or business owner would employ as a guide to ensuring that their point of sale (POS) both physical and virtual is easily discoverable on a wide variety of social networks, local and mobile search platforms as well as online and mobile mapping applications including connected and non-connected in-car navigation systems, PND's and navigation apps.
SoLoMo empowers a brand or business owner to ensure that their one or many thousands of business points of sale can be found on literally hundreds of various platforms in Turkey and around the world that their customers are using to search for products, brands and services everyday. In Turkiye, platforms like Google Maps, Facebook, Yandex Maps, Foursquare, Google.com.tr, Yandex.com.tr, Nokia Maps, Twitter, Linkedin, TripAdvisor, TomTom Places and Yellow.com.tr are essential platforms in facilitating enormous amounts of location-based engagement activities everyday. Both smb's and brand owners need to take control of their physical and virtual points of sale - using SoLoMo as a guide will most certainly help them accomplish that.
Marka SoLoMo Ayakkabı Hikayesi - Yellow MedyaYellow Medya
Türkiye'deki dijital pazarlama şu an için bozulmuş görünüyor. Akıllı cihazlar bir ürün, bilgi veya hizmet aramak için en çok kullanılan cihaz haline gelmiştir. Lokasyon Bazlı Etkileşim Türkiye'de müşteriler, işletmelerin ve marka sahiplerinin kapılarına gelmesini sağlıyor.
SoLoMo, çok iyi bildiğimiz Sosyal, Lokal ve Mobil kelimelerinin ilk iki harfinden oluşan bir kısaltmadır. SoLoMo en basit şekilde, ileriyi düşünen pazarlamacı veya işletme sahibinin satış/hizmet noktalarının (POS), çeşitli sosyal, lokal, mobil ve hatta harita platformlarında, araç içi navigasyon sistemleri ve kişisel navigasyon (PND) uygulamalarında kolaylıkla bulunabilmesini sağlayacak kapsamlı bir “kontrol listesi”dir.
SoLoMo, ister tek bir dükkanınız olsun ister 1.000’lerce bayiiniz tüm lokasyonlarınızın Türkiye’de ve dünyada yüzlerce farklı platformda ürün, marka ve hizmetlerinizi arayan tüketiciler tarafından bulunabilmesini sağlar. Türkiye’de özellikle Google Haritalar, Facebook, Yandex.Haritalar, foursquare, Google.com.tr, Yandex.com.tr, Nokia Haritalar, Twitter, LinkeIn, TripAdvisor, TomTom Places ve Yellow.com.tr gibi platformlarda her gün milyonlarca lokasyon bazlı etkileşim aktiviteleri gerçekleşir. Hem KOBİ’ler hem de marka sahipleri fiziksel ve sanal satış/hizmet noktalarının kontrolünü ellerinde tutmak zorundadır – SoLoMo’yu bir kılavuz olarak kullanmak kontrolün sizde olmasına yardımcı olacaktır.
These 14 Health Benefits of Corn can Fight Against Cancer, Diabetes, Anemia, ...Fitness for Life
Corn is said to be a vegetable, but actually, it is a food grain, come from Mexico and Central America. Corn has wonderful taste and high in nutrients. Lots of people like consuming this diet. Baby corns are sold in the supermarkets by storing in cans. Sweet corn can be used in cooking or making different salad dishes. Normally, this grains are harvested in the summer period. There are several reasons for including corn in your daily diet. Here, we will reveal 14 health benefits of corn.
Diet and Weight Loss | The best diet plan and natural ways of weight loss Sadrul alam
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
For more info please visit: http://dietsnweightloss.com/
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
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The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
1. 15 Foods That Will Keep You Energized
Whole Day
For a human being to functional normally, he requires a lot of energy. In human body the most
natural way of providing energy is through food.
Food provides the most natural form of energy which is easily used up by our body. For people
who are calorie watchers and put on weight really quick look for food that has maximum energy
with minimum of calories.
Such foods do not make you gain weight and keep you energized for an entire day without the
need of binge eating in between.
Following is the list of foods that provide a lot of energy during the day and does not make you
fat.
1. Water
It is by far the cheapest, zero-calorie, natural occurring food that has all the energy required.
Water is loaded with all minerals which are required to carry out our daily activities. Water
should be taken in abundance other than the energy it provides it is also very good for various
organs like skin, kidneys and organs of the digestive system.
2. Nuts
2. Nuts are enriched with energy boosting proteins. Nuts are full of magnesium. Magnesium is
responsible for converting sugar in to energy. This energy is used up by the brain. Almonds are
rich in riboflavin, these are important in energy construction. Also walnuts and papaya seeds
have lots of energy and should be eaten as much as possible.
3. Avocado
3. Avocados do contain carotenoids, in and of themselves. And thanks to their fat content, you can get
good absorption of the carotenoids that they contain.
4. Yogurt
4. So yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several
other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium.
5. Bananas
5. A medium-sized banana has about 105 calories and only 0.5 grams of fat; Bananas do contain 14 grams
of sugar, but that comes with a healthy ...
6. Dates
Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber.
Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found
in dates.
6. 7. Lean Meat
Lean meat like chicken, turkey and beef has lots of protein in them. Proteins are the best source
of energy. Protein being a bit complex is broken down into simpler forms slowly and gradually.
This is the reason that they provide energy for a very long time and keep you going all day.
8. Eggs
7. Did you know eggs have 6 grams of high-quality protein and that a protein packed ... Better feeding
practices also improved hen health and egg productivity.
9. Oranges
8. Nutritional Profile. Oranges are an excellent source of vitamin C. They are also a very good source of
dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic
acid, and folate as well as vitamin A, calcium, copper, and potassium.
10. Lentils
9. Lentils are full of nutrients. They provide a lot of energy when taken in the form of soup or
added to a salad. Lentils are known to lower cholesterol and triglycerides in the blood. Lentils
also have fiber in them, these fiber give a full feeling and not more can be eaten. Lentils also
contain Vitamin B, Iron and zinc.
11. Leafy green vegetables
10. Source: Wikipedia
Green leafy vegetables are a nutritious protein-rich food source that help to cleanse the blood,
balance body pH as well as boost neurological and immune system
12. Water melon
11. Watermelon seeds have many health benefits. Although the amounts of some minerals and vitamins
within them may seem low, they are still far preferable to potato chips and other unhealthy
snacks. Watermelon seeds have many health benefits. Although the amounts of some minerals and
vitamins within them may seem low, they are still far preferable to potato chips and other unhealthy
snacks.
13. Whole Grains
12. Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients
of the entire grain seed in their original proportions. I
14. Dark Chocolate
13. But it matters what type of dark chocolate you nibble on. For the heart health benefits, reach for at least
70 percent cacao, which is fairly bitter without the added fat and sugar. And don’t forget that even
though dark chocolate is considered a (somewhat) healthy treat, it still packs plenty of calories. A 100-
gram bar of 85 percent dark chocolate, for example, clocks in around 600 calories, 450 of which come
from fat.
15. Fish
14. Fish is nutritious, providing energy (kilojoules), protein, selenium, zinc, iodine and vitamins A and D
(some species only). Fish is also an excellent source of readily available long-chain omega-3 fatty acids,
which are well known for their health benefits and are essential for life.