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1. Dieting along with diet foods has become a craze that
swept through the nations, especially as a result of
external influence; like media and celebrities. But how do
we ensure that we eat the correct foods to aid in our
weight loss, without taking drastic measures? It may seem
like a good idea to take a few laxatives, starve yourself or
take a slimming shake, but all of these measures will do
much more harm than good.

2. The key is patience and moderation. Do not expect to lose
pounds overnight, and don't completely 'cut out'
everything, as your body will retain and store fat,
therefore defeating the whole purpose of weight loss.
There are, however, 'super' foods or diet foods you can eat
or drink that have a positive effect. They help you to
remain fuller for longer periods of time and are low in
calories.

3. Some of these super diet foods include:

4. 1. Blueberries - Low in calories yet still sweet, and help to
prevent cancer. And on top of this, they are a fabulous
antioxidant.

5. 2. Tomatoes - Full of Vitamin's C, A and K, tomatoes are
especially nutritious and also help fight against heart
disease.

6. 3. Spinach - A super source of Vitamin's A and K, and is
proven to improve cardio output.

7. 4. Sweet Potato - Jam-packed with Iron, Copper,
Potassium, Dietary Fiber, and Vitamin's A, C and B6. (Quick
tip - chop a small amount of banana, with cooked sweet
potato and maple syrup for a tasty healthy dessert.)

8. 5. Whole Grain Bread, Brown Rice and Pasta - A good
source of fiber and helps regulate bowel movements.

9. 6. Walnuts - Full of Omega 3 fats, they provide many
health benefits and are a perfect snack.

10. 7. Salmon - High in protein, and Omega 3 fats, it is a
brilliant food for dieting and is advised to be included as
part of your diet at least once a week.

11. 8. Green Tea - A great antioxidant and proven to have
several health benefits. Low in caffeine too, so be sure to
swap regular tea or coffee for green tea as often as
possible.

12. 9. Low fat Yogurt - Full of essential vitamins including;
Vitamin's B2, B12, B5 and live bacterial cultures that
improve the immune system.

13. There are also other diet foods, but it is especially
important to have a good 'balanced' diet. This combined
with regular exercise, will help to maintain your weight or
help in you with your weight loss goals.

14. Eggs are a complicated one. Put simply, protein is excellent
for dieting and egg WHITE is packed with protein, but egg
YOLK is high in fat. Don't be put off though, as your body
does need a small quantity of fat, to prevent your body
from retaining it. Essentially our bodies crave fats, so we
need to ensure the correct balance.

15. Food that contains a good amount of fiber is a great
source of diet foods, as it is not digested by our body, and
therefore contains no fat, sugar or calories. It promotes
bowel movement and helps move food along the digestive
tract. But be aware of foods, particularly cereals that claim
to be a good source of fiber, although we cannot get
calories from fiber, it is often combined with other
carbohydrates and sugars that should be avoided.

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