The document discusses the main types of nutrients found in food. Carbohydrates include sugars, breads, fruits, and pulses and provide energy. Fats come from animal or plant sources like butter, bacon, olive oil, and sunflower oil. Proteins found in meat, fish, dairy, and eggs help our bodies grow and repair. Vitamins and minerals in fruits, vegetables, and dairy products help keep us healthy. Calcium in particular is important for bone growth and is found in milk and cheese.

1. FOOD AND NUTRIENTS
UNIT 2. NATURAL SCIENCE

2. WHAT ARE NUTRIENTS?
Substances contained in food
THE MAIN TYPES OF NUTRIENTS ARE

3. CARBOHYDRATES ARE
•SWEET OR NOT SWEET
• SUGAR BREAD
• HONEY RICE
• FRUIT PASTA
•
• PULSES

4. THERE ARE FATS OF
•ANIMAL ORIGIN AND PLANT ORIGIN
• BUTTER OLIVE OIL
• BACON SUNFLOWER OIL

5. CARBOHYDRATES AND FATS GIVE US
ENERGY

6. PROTEINS ARE FOUND IN
• MEAT
• FISH DAIRY PRODUCTS
• EGGS PULSES

7. PROTEINS
HELP US TO GROW
AND REPAIR OUR
BODY

8. VITAMINS AND MINERALS ARE FOUND IN
FRUIT
DAIRY PRODUCTS
VEGETABLES

9. CALCIUM
IS AN IMPORTANT MINERAL BECAUSE IT MAKES UP YOUR
BONES AND HELPS YOU TO GROW. THERE IS A LOT OF CALCIUM IN
MILK CHEESE

10. VITAMINS AND MINERAL
•HELP US TO BE HEALTHY