1. Nutrition
By Aiyeesha

2. Breakfast
FOOD:
Weetbix with milk.
NUTRIENTS :
Calcium, protein, vitamins and
minerals.
WHAT THEY DO:
Protein gives you energy.
Vitamins and minerals are needed to
keep your body healthy.

3. FOOD:
Fruit and cheese
NUTRIENTS
Vitamins, minerals, protein and calcium.
WHAT THEY DO:
Vitamins and minerals keep your body healthy.
Calcium keeps your bones strong and protein gives you
energy.
Morning tea

4. Lunch
FOOD: A roll with Vegimite
NUTREINT : Vitamin B. and
fiber.
Vitamin B helps your body
make more blood cells.
Fibre helps your body digest
the food and get rid of
waste.

5. FOOD:
Chicken salad.
NUTRIENTS:
Protein, Vitamins, Minerals.
WHAT THEY DO:
Vitamin keep you healthy.
Minerals keep you healthy too.
Protein helps your body build strong muscles.
Afternoon tea

6. FOOD:
Vegetarian lasagna.
NUTRIENTS:
Carbohydrates,Vitamins and Minerals.
WHAT THEY DO:
Carbohydrates give you energy.
Vitamins keep you healthy.
Minerals keep you healthy too.
Dinner

7. FOOD:
Ice-cream and choc-chip cookies
NUTREINTS:
Sugar and Calcium
WHAT THEY DO:
Sugar actually provides you with energy.
Calcium helps keep your bones strong.
Dessert

8. By Aiyeesha
Thank you for watching
The end.