This document summarizes an interactive session on mental health by Garima Sharma. The session discusses what mental health means, common misconceptions about mental illness, how COVID-19 has impacted mental health through increased anxiety, depression, and changes in routines. It defines anxiety, how it affects people physically and behaviorally, and provides tips for dealing with anxiety immediately and maintaining self-care. The session concludes with developing a self-care plan addressing physical, emotional, spiritual, intellectual, social and sensory needs and overcoming barriers to implementing the plan.