I usually organize health education classes to women and mother of children from underprivileged category. Since we cannot find all the things we need to explain in Nepali language, it is pretty complicated to translate everything every time, So I made this slide for myself and the beneficiaries and whenever I take a new class, I add some updates to this slide. Hope it will be easier to disseminate and share the knowledge for Nepali health educators while providing education regarding menstrual hygiene especially to adolescent girls :)

1. HEALTH EDUCATION
ON MENSTRUAL
HYGIENE AND CARE
HEALTH PROGRAM
CHILD DEVELOPMENT SOCIETY
2017/02/23

3. Menstruation
k|foh;f] dlxnfx?df!) b]lv !( jif{sf]pd]/dfdlxgfjf/L;'? xF''g]
ub{5 . o;nfO{ dfl;s>fj cyjf dfl;srs| klg elgG5 .
of] ;dodfhormonesx?sf]sf/0fn] dlxnfx?dfzfl//Ls kl/jt{g
h:t} :tgsf] cfsf/sf] j[l2 x'g], tNnf] efukm/flsnf] xF''Fb}hfg],
zl//df /f}F knfpg] / ;fy;fy} dfgl;skl/jt{g x'g' :jefljsxf] .
$% b]lv %% jif{sf]pd]/ leq dlxgfjf/L;'S5 / o; cl3 ;fdfGotx/]s
dlxgf@ b]lv & lbg;Dd dfl;s>fj alu/xG5.

4. dlxnfk|hgg k|0ffnL/ female
reproductive system
Dfl;s rs|| / menstrual cycle ;fwf/0fto@* lbgsf]
ePtfklg@! b]lv #% lbgleqx'g] dlxgfjf/LnfO{;fdfGo
dflgG5 .
x/]s dfl;srs|df c08f “ovum” fallopian tube af6
uef{;o ;Dd k'Ub5 / o;kl5 uef{;oue{wf/0f
“pregnancy” sf] nflutof/ x'G5 .
c08f fertilize gePsf] cj:yfdfuef{;oaf6 /ut;Fuldl;P/
dlxgfjf/Lsf]?kdfaflxl/G5.

5. x/]s dlxgfjf/L@ b]lv & lbg nfdf];Dd x'g;S5 / o;dfklg s'g}
lbg w]/} /ut hfg] / s'g} lbg yf]/} /ut hfg] x'g;S5 .
Dlxgfjf/L;?ePb]lv nueu klxnf] @ jif{;Dddlxgfjf/L;lx
;dodfgx'g ;S5 / ;fy} /utsf] dfqfklg w]/} yf]/} x'g ;S5 .

8. Dflxgfjf/L x'‘Fbfsf] klxnf] cg'ej
! 8/
@ nfh
# zld{nfkg

9. s'g s'g cj:yfdfDflxgfjf/L gx'g ;S5 <
 “Pregnancy” uef{j:yfdf
“breast feeding” :tgkfg u/fpg]cj:yfdf
Kflxnf]k6ssf]] dlxgfjf/Ldf
 vfgf jf kf]if0fsf] dfqfgk'u]df
$% b]lv%% jif{leqdlxgfjf/L;Sg] a]nfdf

10. ;fdfu|Lx?
Period Products

11. SANITARY PADS
Dflxgfjf/Lx'g] ;dodf;a}eGbf w]/} dlxnfx?n]sanitary
pads k|of]uub{5g .
of]ahf/dfw]/} y/Lsf a|fG8df / gfddfkfO{g]ub{5 .
Gf]kfndfkfO{g]s]xL Kof8x?Whispers,
stayfree, saftey cflb x'g.
Pp6f Kof8$ b]lv% 306feGbf w]/} k|of]uug{ xb}g .
Wf]/}dlxnfx?Kof8k|of]uug{ ;xh dfGb5g.

12. How to use sanitary pads?

13. Sanitary Pads sf
kmfO{bfx?
Wf]/} nf]slk|oePsf] sf/0fn] ;lhn};Fuahf/dfkfpg ;lsG5.
/fd|f] 9Fudfk|of]u ugf{n] ljZjfzlgo7xl/Psf] 5 .
Wf]/}h;f] ahf/dfkfO{g] Sanitary Pads x? kftnf] /
cf/fdbflosklg x'G5g .
o;nfO} ;lhnf];Fuk|of]u ug{ ;lsG5 / o;sf] k|of]un] htftt}
kmf]xf]/klg xF'b}g .
Padsf] k|ofu ubf{ infection nfUg] 8/ s]lxxb;Ddsd
x'G5 .

14. Af]kmfO{bfx?
Jofofd,v]ns'b/ kf}8L v]Ngsf]nfuL sanitary pads
pkoQmx'Fb}g .
slxn]sfxLF n'ufnufpFbf Pad sf] cfsf/ b]lvg]sf/0fn]
nlHhtdx;';x'G5 .
Pad sf] k|of]uubf{ v/fa uGwcfpg]ub{5 .
Pad n]ubf{jftfj/0fdf k|bif0f lgDTofpF5 .
Sanitary pad n] %b]lv!)ldln;Ddsf] /ut;f]R5 .

15. TAMPONS

16. How to use a tampon?

17. Tampons sf kmfO{bfx?
v]ns'b/ kf}8L v]Ngsf]nfuLpko'Qm x'G5 .
Pad sf] h:tf] cfsf/gb]lvg]xF'bfn'uf nufpg
;lhnf] x'G5 .
Pad sf] h:tf] g/fd|f]uFw klg cfpFb}g .
Aff]s]/lxF8g emFeml6nf] gx'g].
Pad n] eGbf w]/} ;f]5g] Ifdtfx'G5 .

18. a]kmfO{bfx?
Tampons af6 toxic shock syndrome
(TSS) x'g] ;Defjgfw]/} x'G5 .
Dlxgfjf/Lx'Fbf tNnf] k]6 b'Vg];Defjgf w]/} x'G5 .
of]lgdf;Fs|d0f x'g] ;Defjgfw]/} x'G5 .
o;dfls/f dfg{ k|of]ux'g]insectisides /
pesticides h:tf xflgsf/s chemical x?sf]
ld;fj6x'G5 h;n]ubf{ :jf:Yodfxflg Nofpg;S5 .

19. Reusable Pads

20. Reusable pads sf kmfO{bfx?
Sanitary pads eGbf w]/} ;'kyd"Nodf
kfpg;lsg] .
Reusable padskof{j/0g cg's'ncyjf
environment friendlyx'G5g .
of] !Kf6s eGbfw]/}k|of]uug{ ;lsG5 .
Sanitary padseGbfd'nfodx'G5 .
cfkm}Fn]3/df agfpg;lsG5 .

21. A]fkmfO{bfx?
km]b}{ w'gkg]{xF'bf;dow]/} nfUg;S5 .
df]6f] xg] sf/0fn]n'uf nufpFbf cK7of/f]
x'g;S5 .
;lhn} kmfNggldNg]eP/ aflx/ xF'bf ufx|f]
x'g;S5 .
Gumgx'g]eP/ 7fpFdf ga:g ;S5 .

22. Menstrual Cup

23. How to use a menstrual cup

24. Menstrual cup sf
kmfO{bfx?
Dflxgfjf/Ldf k|of]u x'g] ;fdfu|Lx?df ;a}eGbf
environment friendly x'G5 .
Psrf]6L k|of]u ubf{ !@ 306f;Dd gkm]bf{klg km/s gkg]{ .
Psrf]6L k|of]u ubf{ !% b]lv @) ld ln ;Ddsf] /ut yfD5 .
uGw cfpFb}g .
l;lnsgn] ag]sf] ePsf]n] ls6f0f'sf] ;sF|d0f / c? ;d:ofx? pTkGg
xF'b}g .

25. A]fkmfO{bfx?
Kflxnf] k6s k|of]uubf{ sl7gfO{x'g;S5 .
sk /fd|/L lkm6 gxF'bfrlxg] ;d:ofx'g;S5 .
7Ls ;fOhsf] skge]6bfnufpFbf/
lgsfNbfcK7of/f]x'g;S5 .