The document provides an overview of obesity and weight management strategies in Malaysia and Singapore. It states that 39% of Malaysians are overweight or obese, up from 20% in 1996. Common causes of obesity include sedentary lifestyles, excessive calorie intake, and high consumption of saturated fats and sugars. It then outlines a 6-week meal plan and supplement regimen from Nutrilite for healthy weight loss and management.

1. BEFIT WORKSHOP

2. Overview A survey of those aged between 19 and 59 showed that overweight and obese Malaysians was 39% in 2003, up from 20% in 1996. “ The average weight of Malaysians is now 63kg. We have to seriously change the way we eat.” (Health Minister Datuk Dr Chua Soi Lek, Feb 22, 06 ) 1/3 of Singaporean are overweight.

3. Causes of Obesity Sedentary lifestyle (Lack of physical activity). Excessive calorie intake. High consumption of saturated fats and sugars. Medical condition. Genetic disorders. Certain medication.

4. How Do I Know if I am Overweight or Obese? Body Weight (kg) Body Height (m 2 ) BMI = Activity: Where are you? Calculate your BMI.

5. Body Mass Index (BMI) Where Are You? ≥ 25.0 Obese 23.0 – 24.9 Overweight 18.5 – 22.9 Normal < 18.5 Underweight

6. WHO report states that Asian population experiences obesity-health risks at a lower BMI . Asian tend to accumulate intra-abdominal fat (more fat in the body). The BMI for obesity has been lowered to 25 to reflect this increased risk of morbidity among Asians. Body Mass Index (BMI)

7. Waist Circumference (WC) The cut-off point for WC as recommended by WHO: Reliable and correlate well with abdominal fat irrespective of BMI. ≥ 80 Female ≥ 85 Male Waist Circumference Sex

8. Common Weight Management Methods Crash Diet Surgical Treatments Slimming Center Medication Exercise

9. Foundation of Nutrilite Weight Management No single diet works for everyone. BALANCE strategy. Focus on eating variety and tracking calories from all foods suited for our culture best.

10. Foundation of Nutrilite Weight Management Guidelines are based on: Exercise! 25 Fat 20 Protein 55 Carbohydrate % of Daily Energy Macronutrients

11. The weight management diet should be lower in calorie only. But NOT in essential vitamins or minerals. Accommodate food preference, health status, age, gender, activity level and individual goal in addition to genetic and other lifestyle factors. An Ideal Approach

12. Healthy Eating Healthy food choice An appropriate portion size No fewer to 1,200 calories a day * to minimize hunger and safely address basic energy needs. A Successful Program

13. A Successful Program 2. Daily Physical Activity Helps to firm and tone muscles. Muscle is more metabolically active than fat tissue. Helps to improve insulin sensitivity.

14. A Successful Program 3. Supplementation A weight management program limits food intake. Daily multivitamin and multimineral supplement is essential. To fill potential nutrient gap.

15. A Successful Program 4. Realistic Goals Are essential for healthy weight management. Slow and steady, allowing gradual changes in eating and exercise. Part of the lifestyle and endure for a lifetime.

16. Shape Up Wellness Pack For A New You. Booklet Meal Plan for 6 weeks Easy, delicious yet healthy recipes 10 minutes exercise

17. 6 Weeks Meal Plan Week 1 & 2: Super Start – 1,200 calories/day Week 3 & 4: Moderate Meals – 1,500 calories/day Week 5 & 6: Extended Meals – 1,800 calories/day

18. Super Start – 1,200 calories/day What you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8 Supplements: NUTRILITE DOUBLE X or Daily, Fruit and Vegetable Fibre, Lecithin E Exercise: Limited or none at all. Week 1 & 2

19. Moderate Meals – 1,500 calories/day Week 3 & 4 What you eat and drink: POSITRIM Drink Mix, Protein Powder and ACTIVE 8 Supplements: NUTRILITE DOUBLE X or Daily , Fruit and Vegetable Fibre, Lecithin E Exercise: 10 minutes of exercise, 6 days a week.

20. Extended Meals – 1,800 calories/day Week 5 & 6 What you eat and drink: Protein Powder and ACTIVE 8 Supplements: NUTRILITE DOUBLE X or Daily, Fruit and Vegetable Fibre, Lecithin E, CB Plus Exercise: 10 minutes of exercise (or more), 6 days a week.

21. Nutrilite Supplements POSITRIM Drink Mix (Vanilla) Fruit and Vegetable Fibre Lecithin E CB Plus Shape Up Wellness Pack For A New You.

22. Positrim Drink Mix A meal replacement formulated with a healthful balance of protein, vitamins, minerals and dietary fibre. For restricted meal plan requiring low calorie, yet nutritious meals. Available in Vanilla, Dutch cocoa and Café au lait.

23. Fruit & Vegetable Fibre Because of its bulk-producing properties, fibre will cause a feeling of fullness. Balance blend of natural insoluble and soluble fibre from 8 different plant sources: Acerola cherry pulp, barley bran, carrot pulp, corn bran, soy bran (insoluble), lemon fibre, oat bran and acacia (soluble).

24. Lecithin E Lecithin, an emulsifier that breaks up fats into tiny units for digestion. Combination of naturally derived vitamin E from vegetable oil and lecithin from soybean oil.

25. CB Plus Contains white kidney bean and soy bean extracts. Helps to block digestion of carbohydrates. No effect on fat. No effect on Protein. Promotes weight loss in combination with a low fat diet and exercise.

26. Something to Remember: Weight loss cannot safely be achieved overnight but is a result of lifestyle choices. Increasing use of CB Plus will not result in greater weight loss. CB Plus is not recommended for children, pregnant women or those taking medication for diabetes.

27. VCD 4 – 3 – 2 – 1 Body Training System Quick, convenient and easy to follow 10 minutes exercise demos Shape Up Wellness Pack For A New You.

28. Fitness In 10 Minutes? If you think you don’t have time to exercise, we have got a routine for you! Everyone can spare 10 minutes a day, for a power-packed workout. 4 minutes of cardio – High Energy Aerobic Training (think H.E.A.T!) 3 minutes of toning – resistance for increased muscle strength 2 minutes of core strengthening – abdominals, hips and back 1 minute of stretching and deep breathing

29. Precaution: Pregnant or lactating women, or anyone with medical conditions, including diabetes and hypoglycemia, should consult with a physician before using this Shape Up Wellness Pack.

30. THANK YOU! Why Wait? when you CAN do something about your weight