This document outlines the C9 F.I.T 1 & F.I.T 2 weight management program. It discusses 5 different goals the program can help achieve and lists the packs available to meet each goal. It provides warnings for who should not use the program and lists countries' obesity rates. It also explains the UK Eat Well plate, components of the C9 program including various Forever Living products, and the differences between the F.I.T. 1 and F.I.T. 2 programs. Key metrics like BMI, BMR, AMR are defined to help customize the program to each individual.

1. C9 F.I.T 1 & F.I.T 2
Weight Management Program

3. It’s a DECISION
…not a DIET
Our Programme Supports a Healthy Well Balanced Diet
NOT replaces it…
Flexible Programmes to Suit the Individual

4. What Is Your Goal…?
1 – Short Term Goal to reduce Bloating, body
cleanse after over indulgence of toxins.
2 – A lifestyle change to lose weight, become
slimmer and increase energy.
3 – Enhance optimum health, eating regime and
exercise on a maintenance level.
4 – For the Athlete, Lean Muscle or ‘Fighting
Weight’.
5 – Muscle, Power & Increase Weight.

5. Packs to Achieve Your Goal
5:Muscle
Bulk
1:Short
Term
Goal
2:Lifestyle
Change
3:Enhance
Optimum
Health
4:Athlete to
Support Lean
Muscle

6. WARNING
NOT FOR………………..
• Type 1 Diabetics on Insulin.
• Type 2 Diabetics on Meds.
• Epileptics.
• Pregnant or Breast Feeding.
• Serious Kidney Disease.
• Until at least 6 weeks after hospital stay and MD advice
OK FOR…….
• Type 2 Diabetics on Diet alone with GP aware.
• Everybody else.

7. • UK 24.9%
• Ireland 24.5%
• Spain 24.1%
• Portugal 21.6%
• Germany 21.3%
• Belgium 19.1%
No Country has YET successfully reduced
Obesity Rates in 33 YEARS – University of Washington
Europe’s Obesity League 2014

8. UK Eat Well Plate

9. UK Eat Well Plate
• Plenty of Fruit & Vegetables (at least 9 portions)
• Plenty of starchy foods, Bread, Rice, Potatoes, Pasta (5-7 portions)
• Some Meat, Fish, Eggs, Beans and other Non Dairy sources of
Protein (moderate 2-3 portions)
• Some Milk and Dairy foods (moderate 2-3 portions)
• A small amount of food and drinks that are high in fat and/or sugar
(sparingly)
• Try to choose a variety of foods from the four main food groups
Most people in the UK eat and drink too many calories, too much fat,
sugar and salt + do not eat enough fruit, vegetables, oily fish and fibre.

10. UK Eat Well Plate
• The 3 Main Macronutrient Groups are Carbohydrates,
Proteins, Fats which in turn are broken down into
Micronutrients.

11. Three Key Links for
Optimal Health
Absorption
Circulation
Nutrification

12. • Speeds up Gut Transit Time
• Increases the absorption of Nutrients (over 3x)
• Balances Gut Flora
• Facilitates the elimination of Toxins
• Anti Viral effect
• Immunomodutary effect
• Excellent general tonic
Why Drink Aloe…?

13. Amazing
Aloe
Used for over 3500 years
200+ Beneficial Constituents
Hundreds of Clinical Studies
Thousands of Scientific Studies

14. All the Worlds Research Data in One Place…
www.vitalscience.org

15. The NEW C9

16. Components of C9

17. Simple 9 Day Programme…

18. Combination of Products,
Nutrition & Exercise

19. • Developed by Dr Jeffrey
Bland a Nutritional Bio
Chemist.
• 18 Amino Acids and ALL 8
essential Amino Acids
• One drink provides 50% of
the total UK daily
requirements of vitamins
and minerals.
Forever Lite Ultra

20. • AMINOTEIN is a revolutionary
technology designed to
improve protein digestion and
increase amino acid levels
absorbed from dietary protein
• Clinical Research has shown
Aminotein to increase BCAA
(Branch Chained Amino Acids)
retention levels by 250%,
Nitrogen Levels by 32% and
overall amino acid plasma
levels by 100%
Forever Lite Ultra

21. • High Quality Plant Based
Protein (Soy)
• No bloating or Hormones like
Whey. Whey comes from
Cows Milk.
• Same Protein Quality to
Dairy/Eggs
• Low in Fat and Saturated Fat
• ZERO Cholesterol and Lactose
• Recovery Shake after Exercise
• Muscle Support
Forever Lite Ultra

22. • Encourages Post-workout fat burning
• High Protein and low carb to help build
muscle tone and burn fat
• Approximately 200 calories per serving,
and can be mixed with milk, water,
soy/rice milk.
• Added Chromium content to stabilize
blood sugars and curb hunger pangs
• Easily absorbable protein helps to retain
vital muscle tissue. Repairs and rebuilds
muscle tissue after exercise
• Low GI (Glycaemic Index) which means it
doesn’t rapidly increase blood sugar and
low GL (Glycaemic Load) which means it
helps to release energy
Forever Lite Ultra

23. • Quick Dissolving fiber 5g Per Stick
• Acacia Gum
• Corn Fibre & Corn Dextrin
• Fructooligosacharides (FOS) used as
an alternative sweetener. FOS exhibits
sweetness levels between 30 and 50
percent of sugar
• Satiety (not feeling hungry)
• Sponge (mops up excess fats)
• You can take in between meals if used
on it’s own
Forever Fiber

24. • Sprinkle on food or mix with water or
Aloe Gel
• Helps to improve digestive function
• Taken between meals to help to feel
full without calories to control
cravings
• Helps to support normal blood sugar
levels and slow the absorption of
nutrients from foods.
• Supports cardiovascular function and
immune system via benefits to
digestive system
• Helps with facilitating removal of
waste products from the body.
Forever Fiber

25. Forever Therm
• Therm is a powerful formula to
support your energy levels and kick
starts your metabolism.
• Three natural plant extracts that go
together have a Thermogenic effect
on the body (burns stored fat).
Guarana Seed extract, raspberry
keytones, green coffee bean, green
tea + added vitamins
B1,2,3,5,6,9,12 and Vit C.
• Sports people would take this to
give an energy boost.

26. Forever Garcinia Plus
• Hydroxyctric Acid (HCA) is a citric acid by
product and is the main active ingredient in
Garcinia Cambogia extract. HCA blocks fat
by inhibiting the effects of citric lyase an
important metabolic enzyme.
• Chromium Picolinate, prevents or treats
chromium deficiency
• Medium Chain Triglycerides (MCT)
Safflower Oil. MCTs have been shown to
enhance Thermogenesis (fat burning)
• NB NOT suitable for mums who are breast
feeding

27. Forever Garcinia Plus
Garcinia contains Chromium! Exercise and sugar
deplete the body of this substance – muscles need
chromium to build.
It has also been shown to reduce the body’s conversion
of carbohydrates into fats, and aids natural metabolism
+ helps to burn existing fat stores.
It indicates to the brain that the body has what it needs
and is full 10% quicker – educating the body to eat less
It contains Safflower oil and Omega 6 to boost
metabolic rate – the body can burn this oil for quick
release energy, great to take before exercise. Good for
PMT, hair and nails

28. F.I.T.1 and F.I.T.2
60 Day Programme

29. F.I.T.1 and F.I.T.2 Components

30. Forever Pro X2
• Provides proprietary blend of Soy and
uncontaminated Whey Protein.
• Isolates and concentrates on where it
is needed along with 2g of dietary
fibre in each bar.
• DO NOT use as a cookie with your tea
it is only for an EXTRA source of
protein when doing exercise.
• CHOCOLATE or CINNAMON

31. Great Tasting Protein…!

32. Combination of Products,
Nutrition & Exercise

33. F.I.T.1

34. F.I.T.2

35. What’s the Difference Between
the F.I.T.1 and F.I.T.2…?
• Although the components are the same,
the Supporting Program (Nutrition and
Exercise) has been worked out for you so
that those doing the F.I.T.1 will lose
weight and those doing the F.I.T.2 will get
leaner and gain muscle…

36. YOU the Individual…
• You now know which Packs you need..!
• You know what the Products do…!
• Get added to your Distributors Local
Facebook Support Group
(Real time, support, Q&As with real people, results, ideas, chat etc)
You now need to work out your BMI, BMR &
AMR which is the important individual stats
about you and your starting point for your
Goals...

37. B.M.I (Body Mass Index)
The body mass index (BMI) is a guide measurement of body
weight based on a person’s weight and height. Though it
does not actually measure the percentage of body fat, it is
used to estimate a healthy body weight based on a person’s
height, assuming as average body composition.
To work out your BMI:
Divide your weight in kilograms (kg) by your height in
metres (m)
then divide the answer by your height again to get your BMI

38. B.M.I (Body Mass Index)
BMI (kg/m²) Category
Below 18.5 Underweight
18.5 to 24.9 Healthy weight
25.0 to 29.9 Overweight
30 to 39.9 Obese
40 and above Morbidly obese

39. BMR (Basal Metabolic Rate)
• You use energy no matter what you're doing, even when
sleeping. You need to calculate your Basal Metabolic Rate
(BMR); the number of calories you'd burn if you stayed in
bed all day.
• If you've noticed that every year, it becomes harder to eat
whatever you want and stay slim, you've also learnt that
your BMR decreases as you age. Likewise, depriving
yourself of food in hopes of losing weight also decreases
your BMR, a foil to your intentions. However, a regular
routine of cardiovascular exercise can increase your BMR,
improving your health and fitness when your body's ability
to burn energy gradually slows down.

40. The Schofield Equation
to get your BMR (Basal Metabolic Rate)
Example: 46 year old male (95.4kgs)
11.5 x W 95.4Kgs + 873 = 1,970 BMR

41. IMPORTANT
Never stay near or below your BMR for
more than 9 days or your body will go into
starvation mode…
Ooops
Too Far..!!!

42. AMRActive Metabolic Rate
Your AMR is defined by your BMR plus the
added calories you need each day to support
basic movement and activity. Because your AMR
varies based upon your level of activity, it will be
higher the more active you are.
To calculate your AMR, multiply your BMR
according to your activity level.

43. What category do I fall in?
• Extra light 1.3 (men & women) Includes daily
activities e.g cooking, ironing, driving, standing
• Light 1.6 (men) / 1.3 (women) Slightly more active
e.g golf, walking 3mph, child care, housework
• Moderate 1.7 (men) / 1.6 (women) Cycling, tennis,
dancing, skiing, walking 3.5-4.0 mph
• Heavy 2.1 (men) / 1.9 (women) Rugby, football,
climbing, aerobics classes

44. AMRActive Metabolic Rate
• To MAINTAIN weight follow your AMR + 100 Kcal
• To GAIN weight eat above your AMR
• To LOSE weight eat your BMR + 300 Kcal
Calculate your Calorie Requirements
before embarking on the F.I.T Programme

45. FACTS
An Average Man needs 2500 kcal a day
An Average Woman needs 2000 kcal a day

46. FACTS
2500 Calories in a lb of muscle
3500 Calories in a lb of Fat
• The small intestine lining changes
approx every 4-5 days.
• The Skeleton changes approx every year.
• Skin, hair, nails change approx every 28
days.

47. How Does It Work?

48. www.foreverfituk.co.uk

49. POST C9 & F.I.T PROGRAMME
You’ve reached your Goal… So what Now…?
Maintain Optimum Health with the Vital5 Pack (30 Days Supply)

50. An Information Follow up Pack will be
e-mailed to you by Your Distributor
after the Launch…