This document provides information about a program to help people lose weight and improve their health and fitness. It outlines a 6-day per week plan including consuming protein shakes, meal replacements, and supplements to support weight loss goals. The plan emphasizes developing healthy habits through eating whole foods, staying hydrated, getting enough sleep, and exercising regularly, including interval cardio and resistance training. Customers can order the products retail or sign up for discounted monthly subscriptions.

3. BEEN THERE DONE FAT I GET IT!
What if you woke up 30 days from now and it wasn’t such a struggle?
What if you wanted to go to the gym?
You wanted healthier food, and your didn’t want that bread or cookies.
What if you were in control of your habits

4. Simple habit-shifting program with a permanent plan to fitness freedom.
An ultimate road map that shows you exactly how to shift your habits, shift your lifestyles, and
shift your body
 6-day-a-way plan our 5+5 path plan will empower you to get results
 Fresh food plan that wont leave you hungry
 Fitness solutions that are actually fun and we’ll show you
how to do it in less time
 Leading-edge tracking system and online dashboard
that provides you with the ultimate support and access to everything you'll need

5. Shake off all the things you thought you knew about protein shakes. Our shake will be the first thing that you go to and
the LAST thing you will try when it comes to improving your health.
 Vegan
Helps keep you full longer
 No milk, soy or gluten
 Proprietary greens blend is rich in nutrients to stave
off cravings
 Zychrome supports healthy insulin levels
 Complete amino acid profile to help your muscle
rebuild after workouts

6. Complete Amino Acid Profile to
Keep the body in state of muscle building ALL day long
 Increase Strength gains
 Aids in fat burn
 Improve lean body tissue
 Help the muscle recover faster after workouts
 Important for health circulations (helps the healing process)

7. Complete Amino Acid Profile to
 Key Supplement for
Cardiovascular health
Athlete performance
Sexual performance
Converts fatty acids into energy
 Formation of collagen
 Building block for connective tissues such as
 Bones
 Cartilage
 Skin
Tendons

8. Pea Protein vs. Whey
 Both have 98% absorption
 Pea protein is the best plant protein for body builders
 Decrease bloating and gas (associated with whey)
 Supports muscle growth, maintenance and repair

9. Vibe is a Complete Meal Replacement
fat, carbohydrate and protein
Contains 11 g of organic dry cane sugar
◦ Serve as carbs
◦ Aids in absorption of ingredients
◦ B- Vitamin
◦
◦ Fact: Eating a meal with whole grains vs. our meal replacement
◦ Whole grains breakdown to sugar in your body
◦
◦ W We use the simplest form of sugar

10. Life Shotz
Your body can’t burn and shape up without getting all the good stuff
Super cool that Life Shotz works at the cellular level. That means that all your body systems
will be working affectively and you will be feeling great!
 Natural Mood Booster
 Key immune support for faster recovery after workouts
 Helps you sleep better, which is essential for weight loss
 Improve mental focus, helping you stay committed and on track.
Increase natural energy through B-Vitamins to help you power through your work outs
 Quiets cravings by giving your body the essential vitamins and minerals it needs

11. Life
Shotz

12. Education changes habits

13. LOSE A LITTLE >>>5
1. Hydrate Drink at least 6 glasses (12 oz.) of water if you weight under 150 lbs.
8 glasses for 200 lbs.
10 glasses for 250lbs
2. Eat Breakfast
3. Eat Fresh
Whole foods-fresh vegetables, fruits, and proteins. Stay way from process
4. Get Moving. 30 minutes a day
5. Go to sleep . You need 7 to 9 hours of shut eye
Drink Life Shotz, replace one meal with LS Vibe and
follow these 5 simple steps. Get one Free Day

14. 7. Step It Up Get moving More. Still do 30 minutes of activity, now just add our Combo Fitness
9. Get Support
LOSE A LOT >>>+5 Drink Life Shotz, replace 2 meals a day with LS Vibe
follow the first 5 plus the next 5 steps. Get a FREE day
6. Set Your Sights. Commit to your plan Set a goal.
8. Stay Sharp Shift you habits
10. Re-Pledge. Your first 30 Day Pledge will create your habits for a happy healthier you. Know
it’s about a new life style. Just keep going!

15. Track and Party on!
Our LSVIBE online dashboard. Track your steps each day and we
will show you how you are doing and what you have accomplish.
Just enter what we have done and we will do the rest.

16. Daily Food Plan
A small, consistent meal every 3-4 hours is the best fuel for your metabolism…and for YOU!

17. Food Groups

18. Fitness Goals: Make it a habit

19. You Ate It! Negate It?
Snack Calories Exercise Time
Grande Caffe Mocha 330 Dancing 62 min
Cookie 497 Swimming 4 hour 18 min
Cheeseburger/fries 780 Biking 2 hours 51 min
Soda 20 oz 240 Basketball 35 min
2 Glazed Donuts 380 Gardening 1 hour 19 min

20. Moving helps boost your metabolism by
burning calories and toning muscle
Always do a fun activity for 30 minutes a day
then just add our Combo Fitness
Remember to…
1. Do it Right – Don’t Over Do It
2. Be Consistent – No Excuses
3. Keep It Fun
Our Combo Fitness will keep fit longer…And if
you follow it consistently, you will:
 Prevent Fat Storage
 Prevent Oxidative Stress
 Increase Energy Production
 Improve Your Mood

21. Interval Cardio Short and Supercharged
Just 15 – 20 minutes = An ultimate Body Changing workout
COMBO FITNESS
• 1st 3 Min
Warm Up
• Push for full 30 Sec
Go!
• Warm Up pace for 90 Seconds
Steady
• Push 30 sec
Go!
• Repeat until you only have 1-2 min then slow down to cool off
Repeat

22. Resistance Training
Super-Slow Technique will help you maximize results
More Muscle = More Calories Burned, Less Sugar Converted to Fat
COMBO FITNESS
•First 5- 8 min get the blood flowing with cardioWarm Up
•Resistant TrainGo!
• Super Slow Technique. Lift up and down in 10 seconds increments
Slow
• Continue using different resistance exercise and you're DONE
Complete

23. Beginner Example (Week 1 – 4)
Intermediate Example (Week 4-8)
Monday Tuesday Wednesday Thursday Friday Saturday / Sunday
Take a breakInterval
Cardio
Take a
break
Resistance
Training
Take a
break
Interval
cardio
Monday Tue Wed Thursday Friday Sat/Sun
Resistance
training
Interval
Cardio
Take a break Resistance
training
Interval cardio Take a break

24. 1. Retail Customer
Just be a Customer … benefit from our amazing products…order anytime.
2. Preferred Customer
SAVE UP TO 28% - JOIN FOR FREE
Get a discount by being a Preferred Customer. Enroll in a monthly Auto Order and enjoy a
significant discount by purchasing at Wholesale prices
3. Brand Rep Membership
$49 to join
Get paid when you share our products with others and even have the opportunity to earn FREE
product.

25. Still
maintaining
after a year.
I feel great
and lots of
energy

31. Retail price $75 for 15 serving
www.LifeShotz.com/Isabel
Powder Sticks Retail $35 for 10 day supply
Capsules retail $75 for 30 day supply
Ask me
about out
PC 28%
discount

32. www.LifeShotz.com/Isabel
832-545-3808
FREE LS Vibe program Guide
It has all the details you need for our Lose a Little or Lose a Lot plans
with any $110 order
Only for the next 24 hours