Fitnss powerpoint
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The document discusses the five components of health-related fitness: cardiovascular, muscle strength, muscle endurance, flexibility, and body composition. It recommends that children and young adults aim for 60 minutes of aerobic activity per day along with 3 days per week of anaerobic, muscle-building activities. The best way to lose weight is to burn more calories than consumed through a combination of diet and exercise. Not staying fit can increase the risk of type two diabetes and heart disease.
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Getting Ripped Now
To get ripped quickly requires time and hard work through diet and exercise. Diet is 70% of gaining a sculpted physique, requiring a 2000-2500 calorie diet of lean proteins, complex carbs and nutrient-rich foods. Exercise must go beyond easy workouts to include high intensity interval training, varying exercises to confuse muscles, and working to exhaustion. Proper nutrition from protein shakes along with consistent challenging workouts are needed to gain muscle and lose fat for achieving a ripped physique in the fastest yet safest way.
Getting Ripped Now
To get ripped quickly requires focusing on both diet and exercise. Diet is 70% of the process, requiring a calorie-controlled diet of 2000-2500 calories per day with plenty of lean protein. Exercise must be challenging to exhaust muscles and confuse them through varied, high-intensity interval workouts. Both aerobic and anaerobic exercise are needed, but simply training for endurance will not build significant muscle. Consuming protein shakes can further support muscle growth and recovery.
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Anyone has a six pack abs (actually 8 segments), but due to it is covered above by belly fat. Many thin people do not have belly fat but they lack of doing abdominal muscles exercise, so also do not see six pack abs.
What Every Muscle Building Diet Should Look Like
A perfect muscle-building diet is the most important aspect of building muscle tissue. The three main components of a muscle-building diet are protein, carbohydrates, and fats. Protein is essential for building and repairing muscles after workouts. Carbohydrates provide energy, with simple carbs giving quick energy and complex carbs providing sustained energy. Healthy fats like olive oil and fish are important but should be consumed in moderation, while limiting unhealthy saturated and trans fats. The amounts of each component should be determined based on individual weight and activity levels. Proper meal timing and cycling calories on workout days are also important for building muscle through diet.
Patrick Deming Fitness Myths
Muscle tissue cannot turn into fat tissue. While muscles decrease in size without training, increased caloric intake without exercise leads to increased fat cell size and weight gain. Sit-ups alone will not eliminate belly fat, as spot reduction is not possible and the calorie expenditure is too low to lose significant weight. Weight loss requires calorie reduction with exercise, while maintenance typically requires daily activity. Short, high intensity workouts can burn more calories than longer, moderate workouts, but few adults exercise at high intensity levels.
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Getting Ripped Now
To get ripped quickly requires time and hard work through diet and exercise. Diet is 70% of gaining a sculpted physique, requiring a 2000-2500 calorie diet of lean proteins, complex carbs and nutrient-rich foods. Exercise must go beyond easy workouts to include high intensity interval training, varying exercises to confuse muscles, and working to exhaustion. Proper nutrition from protein shakes along with consistent challenging workouts are needed to gain muscle and lose fat for achieving a ripped physique in the fastest yet safest way.
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Six pack abs is considered a symbol of masculinity. Most of men have to train hard to get a six pack abs. However, there are keys to getting a six pack abs for men in 4 weeks.
Anyone has a six pack abs (actually 8 segments), but due to it is covered above by belly fat. Many thin people do not have belly fat but they lack of doing abdominal muscles exercise, so also do not see six pack abs.
What Every Muscle Building Diet Should Look Like
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Patrick Deming Fitness Myths
Muscle tissue cannot turn into fat tissue. While muscles decrease in size without training, increased caloric intake without exercise leads to increased fat cell size and weight gain. Sit-ups alone will not eliminate belly fat, as spot reduction is not possible and the calorie expenditure is too low to lose significant weight. Weight loss requires calorie reduction with exercise, while maintenance typically requires daily activity. Short, high intensity workouts can burn more calories than longer, moderate workouts, but few adults exercise at high intensity levels.
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The document provides 5 simple women's fitness secrets for getting fit and burning fat. The secrets are to lift weights to build muscle and increase metabolism; do interval cardio like running hills or bodyweight exercises for bursts of activity; eat protein to build muscle and aid recovery; eat plant-based carbs like vegetables, fruits, and legumes for fuel and nutrients; and consume omega-3 fats like fish oil or flaxseed for health. Compound exercises like squats, lunges, and pullups are recommended when lifting weights.
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The document discusses 5 health benefits of practicing martial arts: 1) It increases muscle tone and metabolism, preventing obesity and improving agility. 2) It improves cardiovascular health by exercising the heart. 3) It improves reflexes, which is important for daily activities. 4) It helps with weight loss by burning calories. Practicing an hour a day can burn 500 calories. 5) It improves mood by relieving stress and making people happier due to endorphins released during and after exercise.
Eat after and before
How can I burn my extra calories and lose my weight quickly? How can I enhance my body strength and stamina faster? What should I do to get the most out of my exercise and workouts? What should I eat before and after my work out? Basically, these are some universal questions, which are being asked to the doctors, fitness trainers and dieticians by every fitness freak.
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1. There are gender differences in fitness due to differences in hormones like testosterone that affect muscle development.
2. Muscle and fat are different - muscles do not turn into fat if you stop exercising, though fat cells can increase with high calorie intake and lack of exercise.
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elitefitness.ae
Bad fitness presentation
The above presentation is what we received from the client and optimized both design and content.
Here is the link to the optimized presentation:
http://www.slideshare.net/KT_Media_Inc/fitness-course-presentation-24814251
For simple edits to complete masterpieces, please contact us at 949.622.5432
www.KTMediaPresentations.com
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Drink bone broth which is nutritious and easy to digest, helping to lose weight and burn fat while providing nutrients. Eat more fiber from foods like brussels sprouts and oats to reduce calories absorbed and prevent fat buildup around organs for weight loss. Do 20-40 minutes of cardio daily like aerobic exercise to improve health, burn calories, and reduce waistline according to studies.
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Fitness myths
Muscle cells cannot transform into fat cells. When exercise stops, muscles shrink but calorie intake remains the same, so excess calories are stored as fat. Spot reduction through localized exercise is a myth - fat comes off the entire body. High intensity workouts burn more calories than long, moderate workouts due to a higher post-workout metabolic rate.
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Weight training can significantly increase metabolism. Building just 5 to 10 pounds of muscle through weight training can raise metabolism by around 100 calories daily since muscle burns more calories than fat even at rest. Muscles also continue burning calories for hours after high intensity workouts, even when sleeping.
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Eat more, weigh less 9
The document discusses how to lose weight while sleeping by fueling your "fat furnace", which is your basal metabolic rate. It recommends three steps: 1) Eat enough to satisfy hunger to increase adaptive thermogenesis and metabolism. 2) Eat a high-carbohydrate diet as carbs have a higher "thermic effect of food" than fats. 3) Engage in regular physical activity to increase metabolism even when not exercising. Following these steps is said to allow weight loss through increased calorie burning even at rest, including when sleeping.
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To add 10 pounds of muscle requires the right program, determination, and time. The key tips are to eat more protein from sources like meat and dairy, do heavy weight training exercises like squats, deadlifts, and bench press, and get adequate rest between workouts. While supplements are not necessary, following these fundamentals of nutrition, training, and recovery can help anyone gain 10 pounds of muscle through hard work.
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2. Muscle and fat are different - muscles do not turn into fat if you stop exercising, though fat cells can increase with high calorie intake and lack of exercise.
3. Weight training increases metabolism by building more muscle, which uses more energy than fat even at rest. Strength training also helps control weight and prevent obesity.
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The document discusses managing weight through calorie balance and metabolism. It states that maintaining weight requires consuming as many calories as are burned, and that consuming more calories than burned leads to weight gain while consuming fewer leads to weight loss. It provides information on calculating BMI and target heart rate for physical activity, and lists healthy ways to lose or gain weight through diet and exercise choices.
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elitefitness.ae
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The above presentation is what we received from the client and optimized both design and content.
Here is the link to the optimized presentation:
http://www.slideshare.net/KT_Media_Inc/fitness-course-presentation-24814251
For simple edits to complete masterpieces, please contact us at 949.622.5432
www.KTMediaPresentations.com
3 waystolosebellyfat (1)
Here are 3 ways to lose belly fat in 3 sentences or less:
Drink bone broth which is nutritious and easy to digest, helping to lose weight and burn fat while providing nutrients. Eat more fiber from foods like brussels sprouts and oats to reduce calories absorbed and prevent fat buildup around organs for weight loss. Do 20-40 minutes of cardio daily like aerobic exercise to improve health, burn calories, and reduce waistline according to studies.
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There are a lot of benefits of strength training for women, Follow these simple tips and get in shape quickly.
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The document provides tips for burning body fat quickly through diet and exercise. It recommends eating smaller, more frequent meals with protein, fiber, and complex carbs to keep metabolism high. Interval training cardio and weight training multiple times per week is also suggested, using varying intensities and reducing weight over time to fatigue muscles. Following these strategies can help lose weight healthily and develop long-term healthy habits.
How to Get Sexy Abs
This document provides information on how to get sexy abs by losing belly fat in a healthy way. It recommends doing high intensity interval cardio training 3 times per week for 15 minutes to burn belly fat. It also recommends a strength training routine twice a week that focuses on compound exercises to build muscle mass and increase metabolism. Finally, it recommends eating a fat burning diet high in lean proteins, high fiber foods, healthy fats and specific fat burning foods and spices to lose belly fat. The overall goal is to burn belly fat through cardiovascular exercise, strength training and a targeted diet in order to improve health and appearance.
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Muscle cells cannot transform into fat cells. When exercise stops, muscles shrink but calorie intake remains the same, so excess calories are stored as fat. Spot reduction through localized exercise is a myth - fat comes off the entire body. High intensity workouts burn more calories than long, moderate workouts due to a higher post-workout metabolic rate.
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Jesse James Jamnik, fitness coach and body builder, shares with you some of his favorite tips for building muscle so you can get the body you've always wanted.
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Muscle cells cannot transform into fat cells. When exercise stops, muscles shrink but calorie intake remains the same, so excess calories are stored as fat. Spot reduction through localized exercise is a myth - fat comes off the entire body. High intensity workouts burn more calories than long, moderate workouts due to a higher post-workout metabolic rate.
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The document discusses how to lose weight while sleeping by fueling your "fat furnace", which is your basal metabolic rate. It recommends three steps: 1) Eat enough to satisfy hunger to increase adaptive thermogenesis and metabolism. 2) Eat a high-carbohydrate diet as carbs have a higher "thermic effect of food" than fats. 3) Engage in regular physical activity to increase metabolism even when not exercising. Following these steps is said to allow weight loss through increased calorie burning even at rest, including when sleeping.
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The ultimate guide to shaping the physique you want
covered in this easy to use power point
I hope you enjoy this guide - stay curious
Caleb Perkins
One stop HEALTH
This document provides information on healthy eating and exercise. It discusses:
- NHS guidelines for a healthy diet, including limiting sugars and saturated fats.
- Tips for healthy eating, such as focusing on color, variety, fiber and moderation.
- Types of exercise like aerobic and anaerobic activity and how often and intensely to do each.
- The importance of strength training for anyone to maintain muscle and overall health as we age.
- Advice on incorporating 30 minutes of physical activity into daily life and scheduling strength training 2 times per week.
A fit and healthy life powerpoint
The document discusses the importance of maintaining a healthy lifestyle through exercise and nutrition. It shares the author's experience losing 100 pounds 16 years ago by starting with walking, working out at the gym, and joining Weight Watchers to learn healthy eating. The author now works out 5-6 days a week and has become a fitness instructor and marathon runner. Maintaining a healthy lifestyle provides many rewards like stress control, increased self-esteem, more energy, and better sleep. The benefits also include lower health and life insurance costs, reduced cancer risk, and improved memory and bone strength.
07 tips to follow when you want to get rid of belly fat fast
07 tips to follow when you want to get rid of belly fat fast
Belly fat melts thanks to endurance sports, cladding and a balanced diet.
Endurance sports, sheathing and targeted nutrition ... A few rules must be observed when you want to say goodbye to belly fat. Follow the guide.
No need to do series of 50 abs every two days to eradicate that pretty mat of fat that covers the belly. First because you risk leaving your lower back, second because the movement is ineffective. The key to carrying out the project is a solid and subtle strategy based on the association of good sports and a balanced diet . Follow the guide.
Peter humberd portland:-starting_an_exercise_prog
This document provides tips and information for starting an exercise program. It lists the top 10 reasons to start exercising, which include feeling better, improving sleep, preventing weight gain and diseases. The benefits of cardiovascular exercise, strength training and flexibility are outlined. Exercise guidelines recommend 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, along with 2-3 strength sessions. Various activities and estimated calorie burns are listed. Tips for setting goals, tracking progress and rewarding accomplishments are provided to help people start and stick to a new exercise routine.
Peter humberd portland:-Starting an exercise program
Before you get on the treadmill or the exercise bike for the
first time, make an appointment with your doctor. Your doctor
will know if exercising is right for you and which ones are best
for you. Even if you feel like you're already as fit as you can be,
a doctor will be able to give you good advice how to proceed.
No fail fitness
The fitness eBook for essentials : The two types of exercise that everyone, regardless of age, size or ability, MUST do in order to lose weight and keep it off. (just one of these types of exercise won’t do… you must have both)
The 6 most effective forms of cardiovascular exercise
A favorite fat burning routine… and it only takes 30 minutes (and not a second more)
The truth about lifting weights… do you really need to at all?
2 forgotten forms of exercise that are less strenuous and highly energizing, yet extremely effective in toning and strengthening the entire body
How to get the most out of your exercise efforts and finally start seeing results and pushing past plateaus.
11 PPT Lesson 2.pptx
This document contains a lesson on the components of physical fitness from San Isidro College in Malaybalay City. It discusses the five components of physical fitness: muscular strength, muscular endurance, flexibility, cardiorespiratory endurance, and body composition. For each component, it provides details on what they mean and examples of exercises that can improve each area. It also includes activities for students to determine their BMI and provide advice to peers on improving different aspects of physical fitness.
Velocity Womens Clinic Final.pptx
The document presents information from a Velocity Women's Clinic event. It begins with an introduction and agenda, then provides a testimonial. Several common myths about exercise are addressed and busted, including that you can target fat loss in specific areas, that abdominal workouts alone will reduce belly fat, and that lifting heavy weights will cause bulking. Important facts about the benefits of exercise are shared, including boosting brain power and metabolism. The presentation concludes with nutrition tips, examples of healthy meals, and recommendations on staying hydrated.
Eat more, weigh less
This document discusses how to lose weight while sleeping by fueling your "fat furnace", or basal metabolic rate. It recommends three steps: 1) Eat enough to trigger adaptive thermogenesis and avoid starvation mode, 2) Eat a high-carbohydrate diet to take advantage of the thermic effect of food, as carbs burn faster than fats, and 3) Engage in regular exercise to raise your metabolic rate, even when not exercising. Following these three steps is said to keep the metabolic rate high and help burn calories around the clock, including when sleeping.
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Fitnss powerpoint
- 2. + Five components of health related fitness 1. Cardiovascular 2. Muscle strength 3. Muscle endurance 4. Flexibility 5. Body composition
- 3. + Two types of exercise: Anaerobic -Without oxygen Weight lifting Sit ups Push ups Sprinting Aerobic -With oxygen Running Walking Jump rope Dancing
- 4. + How much exercise do I need? For children and young adults, it is recommended that we reach 60 minutes of aerobic activity every day. 3 days a week should include anaerobic, muscle building, activities. Remember, walking can also count as physical activity. Shoot for 10,000 steps per day
- 5. + How to get the best workout possible Target heart rate (220-age) x 70% Example: 30 years old 220-30=190 x 70%=133 I want my heart to beat 133 times per minute while I’m working out.
- 6. + What’s the best way to loose weight? The best way to loose weight is to burn more calories than you put in your body. Your daily intake of calories should be around 2000 depending on how active you are. -carbs, proteins , fats Combining diet and exercise will give you the best results.
- 8. +
- 9. + What happens if I don’t stay fit? Type two diabetes -daily shots, loss of vision and amputations Heart disease
- 10. + What happens if I don’t stay fit? Type two diabetes -daily shots, loss of vision and amputations Heart disease
Editor's Notes
- Cardio=ability of body to supply oxygen to lungs Muscle strenght=anount of strength or force muscles can exert against heavy weight Muscle endurance= how long muscles can work Flexibility=how much muscles will lengthen Body composition= amount of fat compared to muscle
- Muscles need oxygen to keep working. When oxygen is gone from the muscles, they begin to have a build up of acid called lactic acid. This is why your muscles burn when you are doing exercises, especially anaerobic exercises.
- The sixty minutes does not have to be intense physical activity. It can include a brisk walk, or a jog, but vigorous activity should be limited to only 3 days per week to avoid overworking the muscles. Can be broken up -20 min, 20min, 20 min.
- Find your resting heart rate. Under the corner of your jaw bone, or on the underside of your wrist
- If you are active, then your body will need more calories. A Calorie is a unit of energy. Most of the calories in your diet will come from carbohydrates. Carbs are what supply your body with energy, but unused cafbs turn into sugar. Protien should supply the next most, the least should come from fat.
- Most important part to look at is the serving size at the top
- Type two diabetes is when the body stops producing insulin. This is the reason that you have to give yourself insulin shots and continuously check your blood sugar levels. It is caused by poor diet and lack of exercise. It costs the country over 147 billion dollars in health costs every year and can lead to amputations due to lack of blood circulation. One out of ten children will develop type two diabetes.