3. Most diet programs are • Loss of Body Fat (%)
about weight loss, which is
• Reduction of Fat Mass
the incorrect approach. You
should only be concerning And your measurements, or total
yourself with taking off inches (TI) lost while on this
excess fat. program.
You will notice visible results
when you reduce your body fat.

4. The Ideal Protein Weight Loss Method is a quick and healthy
protocol with proven, long-lasting results. Our gourmet protein
foods contain highly assailable, high-biological value protein
combined with essential amino acids and are complemented with
supplements and mineral salts.
• Lose 3-7 lbs. per Week
• Primarily promote fat loss
• Help to maintain muscle mass
• Tone and revitalize skin
• Support cellulite reduction
• Promote vitality and more energy
• Naturally suppress appetite
• Re-establish pancreatic function (insulin)

5. • The body has 3 sources of energy
1.Carbohydrates are always burned first followed by
2.Protein
3.Lipids (fats)
• Once the body has depleted its carbohydrate reserves, it will
draw on its protein and fat reserves for energy.
• The intake of our high-biological value protein during the
program helps maintain lean muscle mass and forces the body
to turn fat in to energy.
We also offer an
Alternative Diet Program for diabetics.

6. • Supports Cellulite Reduction
o Fat-targeting approach locates and shrinks fat cells all over
the body
o Cellulite is easily targeted and just one of the areas where
you'll experience rapid improvement.
• Skin Revitalization
o Your skin, hair, and nails will get the vital nutrients they need
to look and feel their best.
• Improved Convalescence
o Protein provides vitality and strengthens immune system.
• Stabilization of blood sugar levels and other obesity related
conditions

7. To be followed until 90% of your weight loss goal is achieved
• 3 Ideal Protein packets per day
• 4C Vegetables
• Unlimited Lettuce
• Additional protein of your choice (5-7oz.)

8. Phase 2
• To be followed until your weight loss goal is achieved (minimum
2 weeks)
Phase 3
• You've reached your weight loss goal!
• 14-day Gradual reintroduction to carbohydrates
Phase 4
• Maintenance
• Keeping the weight off for life!

9. • Breakfast: Ideal Protein
Fine Herbs and Cheese
Omelet
• Lunch: Ideal Protein
Chicken Soup Mix with 2C
grilled vegetables + salad
• Snack: Ideal Protein
Caramel Nut Bar
• Dinner: 5oz. Chicken
Breast with 2C steamed
vegetables + salad

10. • NO pasta, rice, all potatoes,
legumes, breads or additional
carbohydrates
• NO rooted vegetable of any
kind (ex: carrots)
• NO sweet peas or corn
• NO fruits or fruit juices

11. • NO cheese or other dairy
(except 1 oz. of milk in
coffee or tea only)
• NO nuts
• NO soda (regular or diet)
• NO alcohol

12. • Hunger (can have up to 5
packets the first week)
• Headaches (increase sea salt,
increase water)
• Nausea (lighter foods in the
morning)
• Fatigue (increase sea salt,
increase water, increase
potassium)
• Occasionally: Muscle Cramps,
Bad Breath, Constipation

13. • Natura Multi-Vitamin
• Natura
Calcium/Magnesium
• Natura
Potassium/Calcium
• Omega 3 (strongly
recommended)
• Novi-Lax (for
constipation)

14. • Write down everything you eat and drink and at what time
• Write down what supplements you take and exercise (if any)
• You are only allowed to miss 2 weeks
If we don't receive this information, we can't help you!

15. 1. To lose weight.
2. To stabilize and maintain your weight.