http://oldspartanfitness.com/can-walking-reduce-belly-fat-and-get-you-in-shape/ More info on Can Walking Reduce Belly Fat: http://oldspartanfitness.com Can walking reduce belly fat? Can it really be that easy? Probably not but a walking program can be part of an overall approach to fitness.

1. Can Walking Reduce Belly Fat
and Get You in Shape?
Old Spartan Fitness
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2. Walking Can Play an Integral Part
• But walking alone will not do the trick
• You need a comprehensive approach
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3. There are 4 Components to Any
Fitness Program
• Applies to weight loss
• Works for muscle gain
• Needed to improve stamina & endurance
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4. Nutrition is the Foundation
• No real results will occur without eating
right
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5. Increase Your BMR (basal
metabolic rate)
• Crank up your overall activity level
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6. Lift Heavy Things
• Weight lifting burns energy
• Resistance training stimulates
testosterone and human growth hormone
production
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7. Rest Well
• Muscles rebuild during the rest period
• Adequate rest minimizes stress
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8. Assess Your Diet
• Cut way back on grain-based carbs
• Don’t add sugar to anything
• Liquid carbs (soda, fruit juice, energy
drinks & alcohol) are killing you
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9. Eat More of This
• Fresh vegetables & fruits
• Natural sources of fat
• Avocado
• Meat
• Fish
• Fowl & eggs
• Coconut Oil
• Nuts & Seeds
• Olive Oil
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10. Old Spartan Fitness
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