The document discusses stress management and provides information on:
- The definition of stress and how it affects the body.
- Different types of stressors like external events or internal beliefs.
- Common physical, emotional, behavioral, and cognitive symptoms of stress.
- Long term effects of prolonged stress on health.
- Various stress management techniques like breathing exercises, muscle relaxation, mindfulness, fun activities, and thought stopping.
Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination
It is the subjectively unpleasant feelings of dread
over anticipated events, such as the feeling of imminent death
Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination
It is the subjectively unpleasant feelings of dread
over anticipated events, such as the feeling of imminent death
This Stress Management presentation is based on the basics of "Stress Management" explained by several Stress management Specialists in the world and I used my own & unique examples to explain some important points in detail
Stress Management PowerPoint Presentation Content slides include topics such as: understanding the dynamics of stress, quickly and effectively managing stress, symptoms of stress, identifying sources of stress, negative and positive effects of stress, the five step system to tackle stress, 6 strategies to minimize burn-out, from distress to eustress, specific problems and associated treatments, 15 ways to make work less stressful, how to's and much more.
Stress is upcoming major disease initiator be it Diabetes, Hypertension or even Cancers. Indian life style has been known to avert all these state by Yoga, Less use of Physical modes and a restricted diet.
Stress, the inevitable and inescapable reality, more so, of the fast paced modern life. What is Stress, why manage stress, how to manage stress, do’s and don’ts, benefits of managing stress are some of the features discussed in this presentation.
this is about the stress management means to control the stress. it is the practical and experimental topic this describes about the techniques of stress control.
Stressed out? This workshop will address strategies for dealing with stress, including relaxation and breathing techniques. Hopefully, you’ll leave feeling relaxed and refreshed. Presenters: Cristin Stokes & Neal Andrews from MUS Wellness.
Naturopathic physician and psychotherapist Dr. Maya Nicole Baylac, presents essential strategies for overcoming stress, anxiety and fear. In this presentation Dr. Baylac demonstrates the physiccal and psychological effects of chronic stress and she empowers individuals with skills for making positive lifestyle changes geared toward helping them achieve optimum health.
Read the article based on the transcription of this presentation -
http://www.hawaiinaturopathicretreat.com/2014/07/the-dynamics-of-stress-anxiety-and-fear-in-modern-society-and-strategies-for-coping/
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
1. STRESS MANAGEMENT
-SCIENCE AND ARTS
Har Manzil
Karo hasil- CA Sumat Singhal
1
2. STRESS
IS A PART OF
EVERYDAY LIFE
IS NECESSARY
TIME, MONEY, AND
RELATIONSHIPS
ENSURE THAT
STRESS WILL
ALWAYS BE WITH US
2
3. STRESS
DEFINITION:
THE NON-SPECIFIC RESPONSE OF THE
BODY TO ANY DEMAND
Hans Selye, MD
3
4. STRESS MANAGEMENT
NOT ALL STRESS IS NEGATIVE
EUSTRESS: POSITIVE STRESS
RESULTS FROM EXHILARATING
EXPERIENCES:
WINNING THE LOTTERY
UNEXPECTED PROMOTION
AWARD
4
5. DISTRESS
STRESS OF:
LOSING, FAILING, OVERWORKING AND NOT
COPING
CAN BE HARMFUL AND IT IS NORMAL FROM
TIME TO TIME
5
6. STRESS MANAGEMENT
OUR RESPONSE TO
STRESS:
IS THE AUTOMATIC
STATE THAT RESULTS
WHEN THE BODY
ATTEMPTS TO MAKE
CHANGES IN ORDER
TO ADAPT TO ANY
DEMAND
6
7. STRESS MANAGEMENT
CAUSES OF STRESS FALL INTO TWO
CATEGORIES:
EXTERNAL
INTERNAL
7
8. STRESS MANAGEMENT
EXTERNAL STRESSOR
MAY BE MAJOR LIFE EVENTS:
(REFER TO HOLMES-RAHE SCALE)
MOVING
DEATH OF SPOUSE, FAMILY MEMBER OR
FRIEND
DIVORCE
8
9. STRESS MANAGEMENT
MAY BE CAUSED BY EVERYDAY
PRESSURES SUCH AS:
FINANCIAL
DEADLINES
ARGUMENTS
FAMILY CONCERNS
LACK OF SLEEP
9
10. INTERNAL STRESSORS
“INSIDE OURSELVES”
THIS TYPE OF STRESSOR MAY PLAY A GREATER
ROLE IN THE STRESS OF DAILY LIFE
EXAMPLES ARE:
“VALUES AND BELIEFS”
FAITH
GOALS
SELF-IMAGE
EXPECTATIONS OF SELVES & OTHERS
11. MECHANISM OF STRESS
DRIVEN BY HORMONES
HORMONES ACT LIKE A CONDUCTOR
HORMONESINNERVATE BODY
SYSTEMS/ORGANS
11
15. STRESS MANAGEMENT
MANY PEOPLE HAVE SYMPTOMS OF
DISTRESS EVERYDAY.
WE ACCEPT IT AS PART OF A NORMAL
DAY.
TO REDUCE THE WEAR AND TEAR ON
OURSELVES, WE MUST INCREASE
AWARENESS
15
16. STRESS MANAGEMENT
COMMON SYMPTOMS OF STRESS
PHYSICAL
MENTAL EMOTIONAL
BEHAVIORAL
COGNITIVE
16
19. SYMPTOMS OF STRESS
INDECISIVENESS
CLOSE TO TEARS OR CRYING
LONELINESS
FEAR OF GETTING CLOSE
SUICIDAL THINKING
TROUBLE LEARNING NEW INFO
CONFUSED/DISORGANIZED
19
23. LONG TERM EFFECTS
ARE HARMFUL.
MOST OF US BOUNCE BACK. UNDER
LONG-TERM STRESS HOWEVER:
OUR PERSONALITIES CHANGE
MAY BECOME DEPRESSED
FEEL HELPLESS/HOPELESS
BECOME EXPLOSIVE/IMPULSIVE
23
24. LONG TERM EFFECTS OF STRESS
HAVE EXAGGERATED FEARS
DEVELOP ANXIETY/PANIC
DEVELOP PHYSICAL PROBLEMS
INCLUDING CV DISEASE, HBP, ULCERS OR
HEADACHES
24
25. STRESS MANAGEMENT
GET ORGANIZED:
USE CALENDERS OR “TO DO LISTS”
KNOW YOUR LIMITS:
BE REALISTIC
CHANGE ATTITUDE:
LEARN TO SEE STRESSFUL SITUATIONS AS
CHALLENGES
TALK IT OVER:
TALK THE SITUATION OVER WITH A FRIEND
25
26. STRESS MANAGEMENT
LEARN TO SAY “NO”:
THERE ARE SOME DEMANDS THAT WE
HAVE NO CONTROL OVER. SEPARATE
THOSE FROM ACTIVITIES OVER WHICH
WE HAVE SOME CONTROL, AND LEARN
TO SAY “NO” TO DEMANDS.
26
27. STRESS MANAGEMENT
POSITIVE SELF TALK:
LEARN THAT YOU CAN MANAGE A
STRESSFUL SITUATION BY WHAT YOU
SAY TO YOURSELF, “I CAN HANDLE THIS
ONE STEP AT A TIME”.
27
28. STRESS MANAGEMENT
DEEP BREATHING
PROGRESSIVE MUSCLE RELAXATION
BIOFEEDBACK
MEDITATION
BEGIN AN EXERCISE PROGRAM
REAPPRAISE YOUR LIFE AND PRIORITIES
28
29. You are not responsible for what
people think about you.
But you are responsible for what
you give them to think about you.
29
30. BREATHING
Breathing helps to slow down
or to even stop the stress
response!
Takes time to practice,
learn well and use daily.
Often, people do not learn
how to breathe correctly, and
do not use it consistently…
31. BREATHING
Slowly inhale counting one, pause for a
moment and slowly exhale counting two
Slowly inhale counting three, pause for a
moment and slowly exhale counting four..
Continue inhaling and counting four and
exhaling…
32. STRESS MANAGEMENT
LOVE, PRAY, FORGIVE
REALIZE THAT MOST STRESS COMES
FROM WITHIN, NOT WITHOUT.
TAKE TIME TO SMELL THE FLOWERS
AND TASTE THE STRAWBERRIES.
32
33. STAY IN THE PRESENT
Worry about the future and
regrets about the past keep you
stressed and away from
enjoying the moment!
May manage distress by
focusing on the present!
Can control focus by what you
pay attention too!
34. MINDFUL AWARENESS
Close your eyes & Breathe
Notice your body, how
the heart beats, how the
intake of air feels, how
the stomach feels…
35. MINDFUL AWARENESS
Keep your eyes
closed
Shift your awareness
away from the body
to everything else
that you can smell,
hear, sense and feel
through your skin!
36. It's better to lose your Ego to the one you Love,
than to lose the one you LOVE because of EGO.
JOHN KEATS
36
37. AWARENESS
Shift back and forth between what is
going on in the body and what is going
on around you!
Can ignore physical and body
sensations and manage worry!
Learn to control both internal & external
sensations!
38. MANAGE THE
BODY
Care for your self through eating right,
getting enough sleep and exercising!
Follow a routine to keep the body
healthy, balanced and resilient!
AVOID sugar, nicotine, alcohol and
caffeine! They over stimulate and
produce highs and lows that lead to
distress-especially in excess
39. MUSCLE RELAXATION
Move down your body, tightening
and then relaxing the major
muscle groups from your back
down to your toes..
If any one or two muscles groups
are not relaxed, you may return
and repeat the tightening and
releasing technique..
Enjoy the relaxation for a few
moments!
40. MORE FUN
Often we take life too seriously and fail to
have enough fun…
See potential problems rather than joys
and remain tightly wired & stressed
Schedule more play time!
Laugh, joke and have more fun!
Find pleasure & delights every day!
41. The happiest people do not
Necessarily have the best of all
They simply appreciate
41 What they find on their way.
42. Thought Stopping
Ruminative worry has a life of
it’s own!
Disturbs and interferes with
every other thought…
Goal is to interrupt the
negative thought and then to
replace it!
43. SUMMARY
Stress is a part of every one’s Life
Can learn techniques and methods to
manage stress!
It is like learning to ride a bike, to
rollerblade or to play an instrument – once
you know it you can use it for life!
Use these techniques daily!
44. Write your Sad times in Sand.
Write your Good times in Stone.
GEORGE BERNARD SHAW
44