Our emotions and outlook directly impact our physical health and well-being. Extensive research shows that negative people who are depressed, anxious, or under prolonged stress have weaker immune systems and are more susceptible to illnesses like heart disease and infections. However, relaxation techniques like meditation, visualization, and exercise can help reduce stress and anxiety while promoting peace and optimism. Developing a more positive attitude through managing stress and cultivating calmness can help us overcome life's challenges and lead happier, healthier lives.
Mindfulness and Stress Reduction for Business TeamsMatt Thieleman
A brief introduction to stress and its negative workplace and health impacts; information on the ways in which meditation and mindfulness can work to manage stress and improve our lives. Created for the Paradigm Group in Nashville
Speaker: Cory Muscara, MAPP, Long Island Center for Mindfulness, West Babylon, NY
Summary: Lawyers rank among the most anxious, depressed, and suicidal professional. It is essential that they cultivate the skills and inner resources that enable them to not only manage their high stress environment, but thrive in their work. In this webinar, Cory will share the evidence-based practice of mindfulness meditation. With over a thousand scientific studies supporting its efficacy, mindfulness is proving to be one of the most effective methods for reducing stress, anxiety, depression, and burnout in working professionals. After this session, you will walk away with practical tools to begin a mindfulness meditation practice, manage stress in critical moments, and make the shift from surviving to thriving as a lawyer.
Sponsors: ABA Law Student Division and the ABA Young Lawyers Division
Aired: March 30, 2016
Empowerment Magazine is a free quarterly online and print publication dedicated to promoting overall wellness and mental health resiliency for the Greater Sacramento.
Spiritual healing is a specific therapy given by a spiritual expert to the person in need. There are several kinds of spiritual healing offer by spiritual healing center’s. Contact Chamunda Swami Ji center to helps individuals having mental health problems.
Mindfulness and Stress Reduction for Business TeamsMatt Thieleman
A brief introduction to stress and its negative workplace and health impacts; information on the ways in which meditation and mindfulness can work to manage stress and improve our lives. Created for the Paradigm Group in Nashville
Speaker: Cory Muscara, MAPP, Long Island Center for Mindfulness, West Babylon, NY
Summary: Lawyers rank among the most anxious, depressed, and suicidal professional. It is essential that they cultivate the skills and inner resources that enable them to not only manage their high stress environment, but thrive in their work. In this webinar, Cory will share the evidence-based practice of mindfulness meditation. With over a thousand scientific studies supporting its efficacy, mindfulness is proving to be one of the most effective methods for reducing stress, anxiety, depression, and burnout in working professionals. After this session, you will walk away with practical tools to begin a mindfulness meditation practice, manage stress in critical moments, and make the shift from surviving to thriving as a lawyer.
Sponsors: ABA Law Student Division and the ABA Young Lawyers Division
Aired: March 30, 2016
Empowerment Magazine is a free quarterly online and print publication dedicated to promoting overall wellness and mental health resiliency for the Greater Sacramento.
Spiritual healing is a specific therapy given by a spiritual expert to the person in need. There are several kinds of spiritual healing offer by spiritual healing center’s. Contact Chamunda Swami Ji center to helps individuals having mental health problems.
How meditation can reduce stress. This set of slides examines the types of meditation practices, mechanisms and rationale for meditation as a stress reduction technique, procedural guidelines and applications, efficacy based on peer reviewed articles, and lastly side effects and contraindications.
Meditation will improve you intuitive abilities, helping you be more aware of the needs of others around you. Your health will improve greatly, for being more relaxed physically and mentally will allow your body to heal and repair itself with more efficiency.
Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
A presentation given by Swarup Satyadarshi Mishra on World Mental Health day, 10th October 2021
How meditation can reduce stress. This set of slides examines the types of meditation practices, mechanisms and rationale for meditation as a stress reduction technique, procedural guidelines and applications, efficacy based on peer reviewed articles, and lastly side effects and contraindications.
Meditation will improve you intuitive abilities, helping you be more aware of the needs of others around you. Your health will improve greatly, for being more relaxed physically and mentally will allow your body to heal and repair itself with more efficiency.
Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. Meditation encourages a deepening of consciousness or awareness, and also facilitates a deeper understanding of self and others.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
A presentation given by Swarup Satyadarshi Mishra on World Mental Health day, 10th October 2021
THE POWER OF MEDITATI ON CULTIVATING INNER PEACE, CLARITY, AND WELL-BEING.pdfTaiwo Samson
If you're interested in trying meditation for stress reduction, SUBSCRIBE TO MY YOUTUBE CHANNEL
https://youtube.com/@SERENEMIND93
Stress is a common problem in modern society, and can have negative effects on both physical and mental health. Meditation is a practice that has been used for centuries to promote relaxation and reduce stress, and in recent years there has been growing scientific interest in the effects of meditation on stress reduction.
Research has found that regular meditation practice can help to reduce symptoms of chronic stress, such as high blood pressure, headaches, and insomnia. A meta-analysis of 47 studies found that mindfulness meditation programs were effective in reducing symptoms of anxiety, depression, and pain, and improving overall well-being (Goyal et al., 2014). Other studies have found that meditation can help to improve cognitive function, including attention, memory, and decision-making (Tang et al., 2015).
The mechanisms underlying the effects of meditation on stress reduction are not yet fully understood, but research has suggested that meditation may help to reduce stress by activating the parasympathetic nervous system and reducing activity in the sympathetic nervous system (Chiesa & Serretti, 2010). Meditation may also help to reduce stress by increasing activity in brain regions associated with emotional regulation and attentional control, such as the prefrontal cortex and anterior cingulate cortex (Creswell, 2017).
Overall, the evidence to date suggests that regular meditation practice can have both short-term and long-term benefits for reducing stress and promoting overall well-being. Whether you prefer mindfulness meditation, loving-kindness meditation, or another technique, the key is to find a technique that feels comfortable and effective for you, and to practice regularly in order to see the full benefits.
Recent studies have also investigated the effects of meditation on specific populations, such as healthcare professionals, who may be at increased risk for stress and burnout. One study found that a mindfulness-based stress reduction program was associated with reduced stress, burnout, and perceived stress in healthcare professionals (Krasner et al., 2009). Other studies have found that meditation can help to reduce symptoms of post-traumatic stress disorder (PTSD) in veterans and other trauma survivors (Polusny et al., 2015).
In addition to reducing stress, meditation has been found to have a range of other health benefits. For example, research has suggested that meditation can help to reduce inflammation, improve immune function, and even slow the aging process (Black et al., 2016).
If you're interested in trying meditation for stress reduction, SUBSCRIBE TO MY YOUTUBE CHANNEL
https://youtube.com/@SERENEMIND93
Strategies for Reducing Stress and AnxietyThe Happy Soul
At The Happy Soul, we weave a tapestry of tranquility through carefully curated strategies that unfurl the knots of stress and anxiety. Nestled within our haven, you'll find mindfulness as the compass guiding your thoughts, mapping a serene journey through the labyrinth of modern life. From our harmonious blend of meditation techniques to the vibrant strokes of artistic expression, each brushstroke etches away worries, leaving behind a canvas of calm.
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Meditation as Medication Mastering the Art of Mindfulness
By: Daryush Parvinbenam M. Ed, M.A, LPCCS
R.S.V.P Conference September 29, 2010
- This presentation does not suggest mindfulness practices should immediately replace current medication.
- A holistic model of treatment, as opposed to the current medical model, should be considered.
- Medication issues should be negotiated with the prescribing physician prior to discontinuation or change of medication.
- At least initially, in many cases, the combination of medication and alternative therapies seems to be the best possible option toward recovery for many people.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
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MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
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How emotions affect your health.reading
1. The World of Teens: Emotions, Feelings & Moods
___ / ___ / 12
How Emotions Affect Your Health
emotional pain and helps us attain peace,
Our perception and response to our calm, and joy.
environment and community influences
our mindset, behaviour, and perception
about other people and the world we live
in. We can be pessimistic, allowing gloom Although we cannot will ourselves to feel
and negativity to haunt our every waking positive all the time, a number of
hour; or we can choose to be optimistic techniques can be learned to help us
and see our stress and anxiety as normal reduce the impact of stress and anxiety.
human reaction to life's challenges. But Using relaxation techniques based on
there is more to human response to Western, Eastern, and other traditional
stress and anxiety than just having a “bad forms of meditation can help us reclaim a
day.” Our disposition not only affects our positive outlook. These techniques not
behaviour but the state of our health, as only alleviate but also prevent
well. psychological problems such as
depression, anxiety attacks, aggression,
Extensive research has shown that and other stress-related illnesses like
people who are suffering from depression chronic pain, tension headaches, and
and anxiety are at greater risk of having hypertension. The following are some of
heart disease and other illnesses. Further the useful methods that promote peace
studies also proved that people who are and relaxation:
under extreme prolonged stress are more
susceptible to infections like the flu and Visual Imagery – It involves visualizing
the viral cold. oneself in the midst of a soothing and
peaceful scene - a forest, a beach, a
In recent years, researches have stream, a lake, or being in the mountains.
reinforced the theory that the human mind The important thing is that you visualize a
plays a major role in influencing the way scene that is beautiful and calm. Aside
that our body works. Attitudes and from picturing nature scenes in your
emotions directly impact health and well- head, you could also try recalling a
being. Being too negative in terms of special, happy moment in your life. The
one's thoughts or emotions somehow practice of visualization slows down the
weakens an individual's immune system, heart rate and breathing patterns.
which also confirms the mind-and-body
link of health and well-being. The same Meditation – This requires concentration
study showed that people who are more or focusing one's thoughts. It is often
optimistic have a 50% lower risk of referred to as the act of “emptying one's
untimely death than those who are thoughts of all negative thoughts and
pessimistic. Aside from a lower risk of emotions.” Meditation helps cultivate
premature death, having a positive calmness and promotes the development
attitude increases a person's energy and of new and fresh insights into a problem
ability to handle life's difficulties. Having a and about life itself.
positive attitude helps us deal with
1
2. Exercise – A good relaxation therapy that suffer from anxiety and panic disorders.
is mixed with physical exercise is called The technique entails the application of
isometric squeeze technique. This alternate tension and relaxation on the
technique is used as part of a systematic body's 16 different muscle groups.
desensitization therapy for people who
There are other practical steps towards building a more positive life. These steps include
the following:
1. Reduce Stress.
2. Get Plenty of Rest.
3. Get Organized.
4. Exercise.
5. Eat Well.
By cultivating a more positive attitude and face life's many obstacles and occasional
frame of mind, we can overcome life's heartaches. Through the application of
many challenges. Having a calm stress management techniques and a
disposition entails the development of a commitment to overcome one's personal
coping mechanism that enables us to problems, life can be more meaningful,
worthwhile, and of course, happy as
happy can be.
1. Finish the sentences below according to the text.
1. Optimistic people handle stress ...
2. Your emotions affect …
3. Negative thoughts and emotions can harm your …
4. Positive people live …
5. Relaxation techniques can…
2. Which of the relaxation techniques described in the text do you prefer? Why?
3. Name the health problems that derive from negative thinking and emotions.
2