This document summarizes Walter Mischel's social cognitive theory of personality. Some key points:
- Mischel believed personality is comprised of cognitive, affective and behavioral competencies, beliefs, standards and goals that interact dynamically.
- He emphasized the interaction between traits and situations, and that behavior is influenced by cognitive appraisals of situations rather than traits alone.
- Mischel's Cognitive-Affective Personality System model describes how cognitive strategies, affect, goals and values interact reciprocally to shape behavior.
- Research on delayed gratification found cognitive strategies like distraction can influence impulsive behavior. Mischel's theory emphasizes understanding cognitive processing dynamics to enable self-directed change.