1) The frequency of the box's oscillations is 0.55 Hz, calculated using the spring constant of 30.0 N/m and the mass of 2.5 kg.
2) When the box is 1/3 of the way to the equilibrium position, its speed is 0.1715 m/s. This is calculated using conservation of energy and the initial amplitude, spring constant, and mass.
3) The total energy of the spring-mass system remains constant, being the sum of kinetic and potential energy. This allows calculating the velocity from the displacement using the initial conditions.