There are several physical and cognitive challenges that can arise during adulthood and old age due to the natural aging process:
1. Physically, the body shows a gradual decline in organ function of around 1% per year after 30. This includes external changes like graying hair and wrinkles, and internal changes to systems like respiratory and cardiovascular decline.
2. Sensory abilities also decline with age, with losses in hearing higher pitches and vision. Strength, flexibility, and reaction time decrease as well.
3. Cognitively, fluid intelligence and processing speed decline from mid-adulthood onward. However, crystallized intelligence and practical skills continue to grow through experience. Memory abilities also show