This document discusses effective communication and healthy relationships. It states that communication is essential to any relationship, as it involves how we express our thoughts to others through both verbal and nonverbal means. Effective communication is described as being direct, assertive, clear, open, two-way, responsive, and honest. Ineffective communication can be indirect, passive, antagonistic, cryptic, hidden, non-verbal, one-way, unresponsive, off base, or dishonest. The document emphasizes that effective communication is important for meeting our needs and building healthy relationships.