This document discusses learning styles and how to apply the principles of adult learning in training sessions. It identifies four main learning styles: visual, auditory, tactile-kinesthetic, and verbal. Each style has different preferences for taking in and processing information. The document recommends that trainers identify the different learning styles of participants and incorporate various teaching methods like visual aids, discussions, demonstrations and reflections to help all participants learn effectively. By understanding learning styles, trainers can design sessions that achieve learning objectives and maximize benefit for adult learners.