Learning objectives
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This document outlines the learning objectives for a college health and wellness course, including defining binge drinking and understanding alcohol use trends; recognizing depression symptoms and healthy coping mechanisms; analyzing personal food intake, exercise habits, and how diet impacts health; and identifying sexually transmitted infections, birth control options, and risks of transmitting infections.
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Voice reflects attitude. Even if the words are correct and intended to be polite, tone could imply the opposite. Voice is made up of five distinct elements: tone, inflection, pitch, rate and volume. Your voice contains specific percentages of each element that makes it uniquely yours. However, there is a best practice range within which your voice sounds confident and most importantly professional.
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Chapter 1 lecture notes
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The effects of drug abuse extend far beyond the individual consuming the substance. Physically, drug abuse can lead to a range of health issues, including cardiovascular problems, liver damage, respiratory complications, infectious diseases from needle sharing, and neurological impairments. Mentally, drug abuse can exacerbate or trigger mental health disorders such as depression, anxiety, psychosis, and cognitive impairments. Socially and behaviorally, it can strain relationships, cause legal issues, financial strain, and impair an individual's ability to function at work or in academic settings.
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Drug abuse poses significant challenges at a societal level. It contributes to crime rates, strains healthcare systems, leads to lost productivity, and imposes substantial economic burdens. Moreover, the societal stigma associated with drug abuse often hinders individuals from seeking help, exacerbating the problem further.
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Alcohol and TobaccoCHAPTER 12Chapter 12.docx
Alcohol and Tobacco
CHAPTER 12
*
Chapter 12
Alcohol and Tobacco
Learning Outcomes:Describe the impact of alcohol misuse among college students, and define binge drinkingDefine a standard drinkDescribe the symptoms of alcohol poisoning, and state what you should do if someone exhibits any of the symptomsEvaluate your drinking habits and list any health risks you are taking
Chapter 12
Alcohol and Tobacco
Learning Outcomes (continued):Describe some of the tobacco-control
policies on college campusesList the health effects of smoking
tobacco or using smokeless tobaccoDiscuss several recommended ways
to quit smokingDescribe the health effects of environmental or secondhand tobacco smokeAssess the health risks you may have experienced as a result of your own or others’ use of tobacco
Why Students Drink
Common Influences
Social norms Participation in Sports
Party Schools Coping
Living Arrangements Parental approval
Celebrations First-year transition
High Risk Drinking
High Risk Drinking:
binge drinking: man – 5 or more drinks; woman – 4 or more drinks at single sitting
pre-drinking: consuming alcoholic beverages before going to bars or parties
underage drinking:
drinking with disordered eating:
consumption of caffeinated alcoholic drinks
Risks & Consequences of DrinkingAtypical BehaviorAcademic ProblemsRisky Sexual BehaviorSexual AssaultUnintentional InjuryConsequences after collegeIllness and death
Consumption of large quantities of alcohol in short amount of time increases the risks & consequences even more
Alcohol Standard drink – equivalent to ½ oz. of 100% ethyl alcohol 12oz bottle/can of 5% alcohol beerOne glass (4-5oz) of wine (12% alcohol)One small glass (2 ½ oz) of fortified wine( 20%)One shot (10z) of distilled spirits (50%)
Factors affecting BAC
How much and how quickly you drink
What you’re drinking
Your size Your age
Your gender Your race
Other drugs Expectations
Family history Tolerance
Eating Stress/Fatigue
Alcohol Poisoning – Know the signsMental confusion, stupor, coma, or person cannot be rousedVomitingSeizureSlow breathing (<8 breaths/min)Irregular breathing ( 10s+ between breaths)Hypothermia
This is a medical emergency - seek help immediately – Call 911
Acute and Long-term Effects of Alcohol Abuse
Alcohol Problems
Alcohol abuse: continued use of alcohol despite awareness of social, occupational, psychological, or physical problems related to drinking or drinking in dangerous ways or situations
Alcohol dependence: development of a strong craving for alcohol because it produces pleasurable feelings or relieves stress
Alcoholism: a chronic, progressive, potentially fatal disease characterized by impaired control of drinking, a preoccupation with alcohol, continued use despite adverse consequences
Why People Start SmokingLimited EducationUnderestimation of RisksAdolescent Experimentation and RebellionStressParent Role ModelsAddictionGeneticsWe.
Drug abuse
For queries and presentations on other topics, kindly drop an e-mail at manveechauhan24@gmail.com or DM me on my twitter handle i.e @Manvee_Chauhan
Alcohol and TobaccoCHAPTER 12Chapter 12
Alcohol and Tobacco
CHAPTER 12
*
Chapter 12
Alcohol and Tobacco
Learning Outcomes:Describe the impact of alcohol misuse among college students, and define binge drinkingDefine a standard drinkDescribe the symptoms of alcohol poisoning, and state what you should do if someone exhibits any of the symptomsEvaluate your drinking habits and list any health risks you are taking
Chapter 12
Alcohol and Tobacco
Learning Outcomes (continued):Describe some of the tobacco-control
policies on college campusesList the health effects of smoking
tobacco or using smokeless tobaccoDiscuss several recommended ways
to quit smokingDescribe the health effects of environmental or secondhand tobacco smokeAssess the health risks you may have experienced as a result of your own or others’ use of tobacco
Why Students Drink
Common Influences
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Party Schools Coping
Living Arrangements Parental approval
Celebrations First-year transition
High Risk Drinking
High Risk Drinking:
binge drinking: man – 5 or more drinks; woman – 4 or more drinks at single sitting
pre-drinking: consuming alcoholic beverages before going to bars or parties
underage drinking:
drinking with disordered eating:
consumption of caffeinated alcoholic drinks
Risks & Consequences of DrinkingAtypical BehaviorAcademic ProblemsRisky Sexual BehaviorSexual AssaultUnintentional InjuryConsequences after collegeIllness and death
Consumption of large quantities of alcohol in short amount of time increases the risks & consequences even more
Alcohol Standard drink – equivalent to ½ oz. of 100% ethyl alcohol 12oz bottle/can of 5% alcohol beerOne glass (4-5oz) of wine (12% alcohol)One small glass (2 ½ oz) of fortified wine( 20%)One shot (10z) of distilled spirits (50%)
Factors affecting BAC
How much and how quickly you drink
What you’re drinking
Your size Your age
Your gender Your race
Other drugs Expectations
Family history Tolerance
Eating Stress/Fatigue
Alcohol Poisoning – Know the signsMental confusion, stupor, coma, or person cannot be rousedVomitingSeizureSlow breathing (<8 breaths/min)Irregular breathing ( 10s+ between breaths)Hypothermia
This is a medical emergency - seek help immediately – Call 911
Acute and Long-term Effects of Alcohol Abuse
Alcohol Problems
Alcohol abuse: continued use of alcohol despite awareness of social, occupational, psychological, or physical problems related to drinking or drinking in dangerous ways or situations
Alcohol dependence: development of a strong craving for alcohol because it produces pleasurable feelings or relieves stress
Alcoholism: a chronic, progressive, potentially fatal disease characterized by impaired control of drinking, a preoccupation with alcohol, continued use despite adverse consequences
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Mysore WhatsApp group:- https://chat.whatsapp.com/EhqtHtCC75vCAX7gaO842N
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Shubham Chaurasia - https://www.linkedin.com/in/shubhamchaurasia1/
Giridhar Meka - https://www.linkedin.com/in/giridharmeka
Priya Shaw - https://www.linkedin.com/in/priya-shaw
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Learning objectives
- 1. Learning Objectives College Health & Wellness All images in this power point courtesy of Microsoft Office ClipArt
- 2. Alcohol & Other Substances Define binge drinking Understand trends of alcohol use Assess personal use of alcohol Understand various drugs and use
- 3. Emotional & Mental Health Understand depression and risk factors Identify healthy ways to cope Identify mental health resources Understand stress and ways to manage excessive stress
- 4. Fitness & Nutrition Analyze personal food intake Assess personal exercise habits Understand how excessive salt affects health Identify food groups
- 5. Sexual Health including HIV Identify sexually transmitted infections Understand transmission of sexually transmitted infections and HIV Identify birth control options Assess personal risk factors for contracting and transmitting sexually transmitted infections and HIV