Download to read offline
Uploaded byArefin Muhammad
Mh session
The document discusses maintaining good health and longevity. It states that with the right lifestyle choices, people can live up to 120 years without disease or sickness. However, most people on average only live 65-70 years due to actions like poor diet, lack of exercise, smoking, etc. that inadvertently cause health issues before their full lifespan. It emphasizes that health is largely in one's own hands, and with eating nutritious foods, maintaining a healthy weight, getting regular physical activity, limiting screen time, and not smoking, one can prevent diseases like diabetes, high blood pressure, and cancer to live a long and joyful life past 100 years.
More Related Content
Mh session
- 2. Long life– 120 years No disease, sickness at all NO Diabetes, high BP, joint pain, cancer Lots of energy, stamina, joy, happiness Enough money for needs
- 3. Average age expectancy65-70 yrs Fever, cold/cough, other sickness once a year - on average By age 45 -50 substantial numbers suffer diabetes, HTN , heart problems, joint pains, stones, fibroids, chronic cough, etc. Small number suffer kidney, stomach, liver, eye problems Substantial numbers of cancers of various types By age 60 the earning capacity is almost nil, & medical expenses keep growing
- 5. First of allget firm conviction that our health in life time is totally in our hands. Most people do not die. They kill themselves by their wrong actions (mostly inadvertently) before living a full life span. Also want live pain free, joyful & meaningful lives beyond 100 yrs
- 6. Being healthy meansbeing the best you can be at any given time.
- 7. > Eating rightfoods > Weight control > Physical activity
- 8. Eat foods lowin fat, mainly saturated fat, & cholesterol
- 9. Weighing toomuch or too less can lead to health problems What is the healthy weight for me? What are some ways I can control my weight?
- 11. 1. Min 30-45minutes physical activity a day. 2. Example walking, gardening, home cleaning, washing windows. 3. Try a new activity, like biking. 4. Ask a friend to start with you, or join a group.
- 13. 2 hours orless of screen time ◦ Avoid television, computer in child’s bedroom 1 hour physical activity 5 servings of fruits and vegetables
- 14.
- 15. BLOOD PRESSURE and… How tokeep it normal!
- 16. What Is NormalBlood Pressure? “Normal” blood pressure is when on average BP is 120/80 mm Hg A blood pressure of 140/90 mm Hg or above is considered high blood pressure
- 17. The Risk Factorsfor High Blood Pressure: • Smoking • Obesity • High cholesterol • Diabetes • Kidney disease • Insufficient sleep and sleep apnea • Overwork – working more than 40 hrs/wk
- 18. 1. Hypertension canbe cured. 2. If BP controlled, I can stop medicine. 3. If BP high, I can change dose of medicine. 4. I Have no symptom , I don’t need to worry!! 5. Changing lifestyle only can’t save if YOU are already Hypertensive. 6. We can gauge our BP by how we feel. PLEASE DON’T FOLLOW THESE
- 21. HEAT STROKE CAUSE :The body’s heat regulatory mechanism stops SYMPTOMS : Headache - dizziness - delirium - weakness – nausea, red, hot skin – unconsciousness. TREATMENT : Cool shaded area, soak clothing and fan, elevate feet , massage extremities AND Call a Doctor.
- 22.
- 28. What is MyHealth 1. Assist people to develop healthy lifestyle 2. Healthy diet, exercise, rest and recreation 3. Prevent (preventable) illnesses 4. Early detection of serious illnesses 5. Assist regular & emergency medical care Holistic Health Care
- 29. What is HealthProfile Health Profile Present Medical History Family Medical History Past Medical History Review by Local & Foreign Experts Specific Recommendations by Experts
- 30.
- 31. Benefits of HealthProfile 1. Patient knows his/her health status 2. Easy to follow written recommendations 3. Very useful for doctor consultations 4. Early detection of serious illnesses & treatment 5. Assist regular & emergency medical care 6. Special discount at Bangkok Hospital 7. Opportunity for holistic health care
- 34.
- 35.
- 36.
- 37.
- 39. Emergency Medical Evacuation 1.Air Ambulance 2. Stretcher case 3. Business Class 4. Economy Class
- 40. Tele medicine service Wehave started Tele medicine with the Doctors of Bangkok Hospital
- 41. Our Affiliated Hospital advancedand caring
- 42. Bangkok Hospital BangkokHeart Hospital Bangkok Cancer Hospital Bangkok International Hospital Bangkok Rehabilitation Center Bangkok Hospital Dental Center
- 43.
- 44. Package Type (Price inTaka) Basic <40 yrs) Executive 40-55 yrs Ultimate >55 yrs Package A New health profile Annual data maintenance Profile review by local doctor Profile update per version Regular 3,900 Regular 5,300 Regular 7,000 Promotion 1,950 Promotion 2,650 Promotion 3,500 Package B New health profile Annual data maintenance Profile review by local doctor Profile review by foreign doctor Profile update in 6 month Regular 10,900 Regular 13,300 Regular 17,000 Promotion 5,450 Promotion 6,650 Promotion 8,500 Special 50% Discount on All Special 50% Discount on AllSpecial 50% Discount on All
- 45.