BUS 271 Ali Cartee Exercise & Mental Health
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The document discusses the benefits of exercise for mental health. It notes that over 15% of Americans do not exercise during leisure time, and millions suffer from depression and anxiety. A large study found that among those who exercise, the number of poor mental health days dropped by over 40%. Exercise is proven to improve sleep, brain function, self-esteem, confidence and reduce stress and improve mental health overall. The document encourages readers to start exercising through activities like walking, house chores, kickboxing or anything that gets them moving for at least 15 minutes daily to experience these mental health benefits.
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Daily exercise can significantly benefit mental health in several ways. It releases endorphins that boost mood, improves sleep, reduces stress and anxiety, and increases energy levels. Health professionals recommend at least 150 minutes of moderate exercise per week. A recent study found that running for 15 minutes or walking for an hour per day can decrease depression risk and symptoms by 26%. Simple exercises like walking, jogging, or climbing stairs can be easily added to a daily routine to achieve these mental health benefits.
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What happens when those psychological capacities get extended past their ability, through pressure or through horrible accidents? Or on the other hand what happens when we are tormented with a psychological malady as a result of our qualities or our condition?
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1) Anxiety disorders affect about 1 in 10 young people aged 18-24, with about half of those experiencing first symptoms by age 11. Some causes include genetics, gender, personality, and substance abuse.
2) Type 2 diabetes is the most common form of diabetes in Australia, affecting around 55,900 people aged 34 and younger. It is caused by insufficient insulin production and can be linked to obesity, while type 1 diabetes results from no insulin production and has genetic causes.
3) Both asthma and anxiety can have long term effects on physical health like high blood pressure, but physical activity and sports provide both physical and social benefits for managing health conditions.
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Date
How to Live A Healthy Life
People try to live healthy lifestyles to reduce the risk of diseases. Their lifestyles are extended as a result. It is imperative to have a healthy body and mind. The body is subject to disease due to unsatisfactory conditions such as an unhealthy diet. Using illegal drugs is also a significant cause of illness. Excessive consumption of alcohol or tobacco is among one of the biggest causes of cancer. It has been proven that poor physical health is a factor that leads to uncomfortable lives. They also become obese and can have cardiovascular diseases. Efforts have been made to encourage people to live healthier lives. This makes them live comfortable and longer lives. As a result, the young generation is also motivated to live healthy lives. The paper addresses different ways to ensure that someone is living a healthy life by observing various health routines and diet.
In the past and present, many people have been heavy smokers. Tobacco is legal in many countries and is smoked on a massive scale. People who are smoking risk contracting cancer of the respiratory system. "Tobacco contains lethal substances such as nicotine and tar" (Cope, Graham 4). They are also more susceptible to heart conditions and respiratory diseases. Most of the time, they experience shortness of breath when they try exercising. What is disturbing is that those who are around smokers are also affected. An increased risk of getting respiratory diseases is evident—pregnant mothers who smoke risk having premature or unhealthy children. Smoking near a recently born infant can lead to infant death. It has been noted that children who have parents who smoke tend to become smokers when they grow up. Hence people should stop smoking to keep their offspring safe. Quitting smoking is difficult. Withdrawal symptoms such as an increase in appetite lead to people gaining weight. They should exercise more and reduce their food intake. By knowing what triggers smoking and substituting it, people have stopped smoking. They have been able to live healthier lives.
Everyone should do physical exercise. People of all ages should exercise regularly. Exercise will improve blood circulation to the heart and brain. The body hence becomes healthier. In today's society, most people who work in offices risk having bad posture and body issues. Most of them sit on chairs for their entire working hours. Their bodies have a low breakdown of accumulated fat due to low energy expenditure. The muscles and joints are adversely affected when people sit in bad postures for extended periods. Joint and back pains occur. Deep vein thrombosis and diabetes are caused by extended sitting. Improper circulation of blood through the legs causes deep vein thrombosis. Diabetes is caused when the proportion of insulin the body does not break down sugar effectively. Most companies have put up policies that encourage people to exercise regularl ...
mental and physical well-being presentation in manuel.pptx
The document discusses the relationship between mental and physical health, explaining that they have a bi-directional and complex relationship, as poor mental health can increase the risk of chronic physical conditions and vice versa. It explores how conditions like stress and depression can negatively impact physical health by suppressing the immune system and increasing health issues, while physical illnesses can in turn influence mental well-being. Maintaining good mental and physical health requires understanding their connection and practicing self-care strategies.
Unit 7 the inner energy and the relief pp
The document discusses healthy and unhealthy habits. It outlines the benefits of physical activity, importance of rest, a balanced diet, and good hygiene. Regular exercise improves heart, respiratory, and immune system function. Proper sleep, nutrition from carbohydrates, proteins, fats, vitamins and water are also recommended. Unhealthy habits like smoking, drugs, alcohol, and obesity can negatively impact health and cause serious illnesses. Maintaining a active lifestyle and balanced diet is important for overall well-being.
PowerPoint mental health and physical health
The document discusses the relationship between mental and physical health, noting that they have a bi-directional and complex relationship, with poor mental health being a risk factor for chronic physical conditions and vice versa. Maintaining good physical and mental health is important, as chronic stress and depression can negatively impact physical health by increasing risks of issues like heart disease, digestive problems, and changes in appetite, while physical illnesses can also influence mental well-being. The document provides tips for maintaining good mental and physical health through practices like exercise, diet, stress management, and seeking support when needed.
6th health chapter 01
The document provides an overview of a chapter on health and wellness that is divided into 5 lessons. It includes an introduction to the chapter, a health inventory for students to assess their habits, and previews of the lessons which cover topics like the components of total health, influences on health, and building health skills.
Chapter1 9 12
This document summarizes key concepts about health from several perspectives. It defines health using dictionaries and the WHO. It discusses dimensions of health and factors influencing health disparities. Key goals from Healthy People 2020 are outlined. Health risks that increase in young adulthood are identified. The document provides goals for risk reduction by age group and discusses prevention versus protection. Models of health behavior change are introduced.
Holistic approach health
The holistic approach to health looks at the body as a whole and not just isolated parts. This approach has been dominant for centuries in many other countries, such as China and India, but is only recently gaining popularity in the US. Holistic healing doesn't just concentrate on treating illnesses or prescribing medicines, but also explores getting to the root of the problem through mindfulness practices.
Similar to BUS 271 Ali Cartee Exercise & Mental Health (20)
Multi Media Presentation: Problems of Well-Being and Mental Health
Multi Media Presentation: Problems of Well-Being and Mental Health
1Name of StudentName of Institution DateDateHow to Live
1Name of StudentName of Institution DateDateHow to Live
mental and physical well-being presentation in manuel.pptx
mental and physical well-being presentation in manuel.pptx
BUS 271 Ali Cartee Exercise & Mental Health
- 1. Are You Exercising Enough for Your Mental Health? More than 15% of American adults don't get exercise during their leisure time.
- 2. 16.2 million Americans suffer from depression 40 million Americans suffer from anxiety On average, American adults experience 3.4 poor mental health days a month
- 3. It's Proven A study conducted by Lancet Psychiatry Surveyed of 1.2 million adults between 2011-2015 Among those who exercise, the number of poor mental health days dropped by more than 40%
- 4. Other Benefits of Exercise Better sleep Brain boost Increased Self Esteem Increase Confidence Decreased stress Improved Mental Health
- 5. Time to Get Moving! Don't You Want to Be Happy?
- 6. Ways to Get Active *That are Proven to Improve Mental Health* Going to the gym Going for a walk Just moving for 15 minutes a day Anything that can get you moving! Kickboxing Doing chores around the house