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“Types of Health”
◦A state of well-being in which all
of the components of health are
in balance
◦ Physical
◦ Social
◦ Emotional
◦ Mental
◦ Environmental
◦ Spiritual
◦ The way your body functions
 Eating a balanced diet
 Exercise regularly
 Avoid tobacco, alcohol and drugs
 Free of disease
◦ Respecting others
◦ Having supportive relationships
◦ Expressing needs to others
◦ Expressing your emotions in a +, non-destructive way
◦ Ask for help when sad
◦ High self-esteem
◦ Enjoy trying new things
◦ Free of mental illness
◦ Access to clean air and water
◦ Having a clean and un-crowded living space
◦ Recycling and using recycled materials
◦ Having a sense of purpose in life
◦ Following morals and values
◦ Feeling a unity w/others
◦ Religion/beliefs
 The achievement of a person’s best
in all 6 components of health “types
of health”
◦ Hereditary influences
 Traits from your parents
◦ Social influences
 Relationships from other people
◦ Cultural influences
 Asian cultures eat rice and seafood
◦ Environmental influences
 Pollution
 Knowledge:
◦ Health literacy: the knowledge of health information needed to
make good choices about your health
 Lifestyle:
◦ Make behavioral changes in your lifestyle
 i.e.: eat healthy and nutritious foods, exercise regularly, always wear
your seat belt
 Attitude
◦ Way of thinking
◦ Self-esteem: persons confidence, pride, and self-respect
For Spiritual I put pictures of
Buddha, a cross and someone
doing Yoga because Spiritual
health means different things
for different people. It can
be what your religion is or
your beliefs.

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Chp1.2

  • 2. ◦A state of well-being in which all of the components of health are in balance
  • 3. ◦ Physical ◦ Social ◦ Emotional ◦ Mental ◦ Environmental ◦ Spiritual
  • 4. ◦ The way your body functions  Eating a balanced diet  Exercise regularly  Avoid tobacco, alcohol and drugs  Free of disease
  • 5. ◦ Respecting others ◦ Having supportive relationships ◦ Expressing needs to others
  • 6. ◦ Expressing your emotions in a +, non-destructive way ◦ Ask for help when sad
  • 7. ◦ High self-esteem ◦ Enjoy trying new things ◦ Free of mental illness
  • 8. ◦ Access to clean air and water ◦ Having a clean and un-crowded living space ◦ Recycling and using recycled materials
  • 9. ◦ Having a sense of purpose in life ◦ Following morals and values ◦ Feeling a unity w/others ◦ Religion/beliefs
  • 10.  The achievement of a person’s best in all 6 components of health “types of health”
  • 11. ◦ Hereditary influences  Traits from your parents ◦ Social influences  Relationships from other people ◦ Cultural influences  Asian cultures eat rice and seafood ◦ Environmental influences  Pollution
  • 12.  Knowledge: ◦ Health literacy: the knowledge of health information needed to make good choices about your health  Lifestyle: ◦ Make behavioral changes in your lifestyle  i.e.: eat healthy and nutritious foods, exercise regularly, always wear your seat belt  Attitude ◦ Way of thinking ◦ Self-esteem: persons confidence, pride, and self-respect
  • 13.
  • 14. For Spiritual I put pictures of Buddha, a cross and someone doing Yoga because Spiritual health means different things for different people. It can be what your religion is or your beliefs.